Print
Email
SaveHealthline's Premium Tools
Healthline Part D Plan Selector
Medicare's drug plans are subsidized by the US federal government and offered through insurers.
Advertisement
Marketplace
Prevention could include:
-
Allergy management
-
Avoid contact with infected individuals
-
Drink Plenty of Fluids
-
Good Personal Hygiene
-
Limit Alcohol Use to Moderate Levels
-
Maintain Healthy Immune System
-
Management of Respiratory Tract Infections
 |
The best way to prevent sinusitis is to avoid or quickly treat flus and colds: Eat plenty of fruits and vegetables, which are rich in antioxidants and other chemicals that could boost your immune system and help your body resist infection; Get an ...
|
 |
Prevention involves the usual standards of good hygiene to cut down on the number of colds an individual catches. Avoiding exposure to cigarette smoke, identifying and treating allergies, and avoiding deep dives in swimming pools may help prevent ...
|
 |
Prevention involves the usual standards of good hygiene to cut down on the number of colds an individual catches. Avoiding exposure to cigarette smoke, identifying and treating allergies, and avoiding deep dives in swimming pools may help prevent ...
|
 |
Prevention involves maintaining usual standards of good hygiene to cut down on the number of colds an individual catches. Avoiding exposure to cigarette smoke, identifying and treating allergies, and avoiding deep dives into swimming pools or othe...
|
|
Secondhand Smoke: Questions and AnswersKey PointsSecondhand smoke, also called environmental tobacco smoke (ETS), is the combination of smoke emitted from the burning end of a cigarette, cigar, or pipe, and smoke exhaled by the smoker (see Questio...
|
|
Secondhand smoke threatens everyone who inhales it, especially kids. Secondhand smoke is not only smoke given off by the burning end of a cigarette, pipe or cigar, but also smoke exhaled by smokers.
|
 |
Humidified air can be particularly helpful for people who suffer from asthma...
|
|
Here are some helpful tips for understanding the air in your house and the air-quality appliances that can alter it.
|
 |
This vaccine protects people against the flu .
|
 |
Make a plan about what you will do instead of smoking at those times that you are most likely to smoke...Remove ashtrays and cigarettes from the car...Just being aware that they know can be a helpful reminder and motivator...
|
|
Smoking prevalence has been declining in countries such as the United States, Australia, Canada, and the United Kingdom, but these declines are matched by increasing rates in most other countries. The Healthy People 2010 goal in the United States is to decrease prevalence from 24 percent to 12 percent by the year 2010.
|
|
Questions and Answers About Smoking Cessation1. How important is it to stop smoking?
|
|
Smoking cessation is the medical term for quitting smoking. It is a vital part of cancer prevention because smoking is the single most preventable cause of death from cancer.
|
|
You may think that willpower is all it takes to quit smoking. But the truth is that it takes much more. It also takes planning, support, coping, and changes to your daily routine.
|
|
Smoking: Yes, You Can QuitLearn how to get help to quit smoking and improve your chances of quitting.This document explains the best ways for you to quit as well as new treatments to help. It lists new medications that can double or triple your ch...
|
|
When you are trying to quit, the support of friends, coworkers and family members can make a big difference.
|
|
Smoking cessation means " to quit smoking, " or " withdrawal from nicotine. " Because smoking is highly addictive, quitting the habit often involves irritability, headache, mood swings, and cravings associated with the sudden cessation or reduction of tobacco use by a nicotine-dependent individual.
|
|
Nicotine Substitutes Can Help You QuitIf you're ready to stop smoking, then you must be ready for the challenge when your quit date arrives. Clean out your ashtrays, and throw away any lighters and old packs lying around.
|
|
Life may seem out of control, but you're really making progress. You're going through withdrawal, which is how your body recovers from smoking.
|
|
Know your triggers for wanting a cigarette and figure out a plan to deal with them.
|
|
Once you’re addicted to smoking you will always be addicted. The strength of the addiction will gradually decrease, however, and now you are a recovering addict. Many recent ex-smokers have been lulled into a false sense of security.
|
|
It's Never Too Late to Quit SmokingWhen you’ve been diagnosed with cancer--particularly lung cancer--it may be hard to think or talk about quitting smoking. Why?
|
|
Teens who smoke are more likely to quit if they can be convinced to participate in a cessation program that emphasizes the health risks of smoking, provides motivational encouragement and coping skills, and encourages a healthy overall lifestyle.
|
|
In the short term, quitters just feel better, and in the long run, their health is better than those who keep smoking.
|
|
Is there a safe treatment for a pregnant woman to help stop nicotine cravings?
|
|
Quitting is difficult, but people do quit. Each year, three million Americans give up smoking for good.
|
|
Everyone who successfully quits smoking makes a commitment to stop smoking, then devises a plan to do so.
|
|
I recently stopped smoking -- a month ago to be exact -- and now I find that I'm coughing a lot. Is this normal?
|
|
I stopped smoking several weeks ago, and now I find that I'm coughing a lot. Is that normal?
|
|
Several new drugs, if approved for public use, may give smokers additional options to help them quit.
|
|
Have realistic expectations - quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year. Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.
|
|
Every day, about 3,000 U.S. teenagers start smoking. If you're a parent of a young smoker, you can take steps to help the child quit. But first, it helps to understand why teens light up.
|
|
You know you should quit smoking. But you just haven't gotten around to it yet. Here are some reasons to help you commit to quitting.
|
|
Fewer than a quarter of those who attempt to quit are able to make it beyond three months before resuming smoking. Women usually find it harder to quit than do men, even though women have a higher risk of smoking-related diseases. The following suggestions can help you kick the habit, again, for good.
|
|
As you probably already know, quitting smoking isn't easy. But, millions of other people have done it, and you can, too.
|
|
If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what to do.
|
|
The personal motivation list will help you identify the benefits of quitting, for you, for your family, and for your friends.
|
|
Decide what actions will help you quit. Think about the triggers around you. Then create a plan that works for you.
|
|
Summarizes studies that show benefits of quitting smoking at various ages.
|
|
Quitting Smoking During Pregnancy: Let Go of Stress Without SmokingStress is a common way to react to life events. Your body may become tense, your mood may shift, or you may feel worried.
|
|
Quitting Smoking During Pregnancy: Beating WithdrawalThe first day after you quit smoking, as the nicotine leaves your body, you’re likely to notice symptoms ofwithdrawal.These are signs of your body recovering form smoking. For some people, withd...
|
|
Every cigarette you don’t smoke is a benefit to you and your baby. Deciding not to smoke can be a tough choice, but you can change. Even if you’ve tried before, don’t give up.
|
|
A smoker's recovery plan includes listing those activities that you have chosen to help reduce the pressures of nicotine withdrawal and staying smoke-free.
|
|
Among other things, keep a personal benefits log. Write down the benefits you experience from being smoke-free (for example, I can smell flowers again!) Write the specific occurrence, the date it first happened, and your reaction.
|
|
This article can help you cope with the short-term discomforts that come with quitting. We also give suggestions on how to avoid or limit the situations that make you want to smoke and what to do if you start smoking again.
|
|
Having a plan helps you reach any goal. Your plan to quit smoking starts with a choice. First, pick a way to quit.
|
|
By using nicotine replacement therapy to reduce withdrawal symptoms, smokers who try to quit have a better chance of succeeding.
|
|
Saying good-bye to cigarettes for good can be difficult. To succeed, you need to make changes to your daily life. But, like the many others who have quit, you too can triumph.
|
 |
Stress is defined as a feeling of emotional or physical tension. Emotional stress usually occurs when situations are considered difficult or unmanageable. Therefore, different people consider different situations as stressful. Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress is frequently experienced as physical discomfort (e.g., stomach cramps). Stress management refers to various efforts to control and reduce the tension that occurs in stressful situations (see also Stress in Childhood ).
|
|
It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.
|
|
Use these techniques throughout your workday to manage your stress, feel better and get more done.
|
|
Working in a high-stress environment can take a toll on your mental and physical health. It can also take the joy out of life—if you let it.
|
|
Although there are several ways to manage runaway stress, none is as enjoyable and effective as a regular exercise routine.
|
|
By consciously learning to be present and mindful, you can transform your inattention to attention and your stress into solutions.
|
|
Even as demand for data skyrockets, the supply of information -- particularly that available on the Internet -- is outpacing demand. Anyone who works in an office or answers e-mail can experience information overload.
|
|
Stress is one of the biggest reasons people smoke. But you can let go of stress without lighting up.
|
|
These suggestions will help you enjoy the holiday season to its fullest with a minimum of stress.
|
|
In this report you'll learn about a multitude of techniques that can help reduce stress, including breath focus, progressive muscle relaxation, meditation, yoga, massage, and more.
|
|
Did you wash your hands this morning? Bravo! Washing your hands helps prevent the spread of potentially dangerous germs.
|
|
Detailed information on the importance of hand washing in the prevention of infectious diseases
|
|
Detailed information on the importance of hand washing in the prevention of infectious diseases
|
 |
 |
Home | About | Health Experts | Careers | Site Map | Feedback | Help | Health Tools | Tell a Friend
Advertise | Terms of Use | Privacy Policy
Advertise | Terms of Use | Privacy Policy
Copyright © 2005 - 2008 Healthline Networks, Inc. All rights reserved.