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Eat plenty of fruits and vegetables, which are rich in antioxidants and other chemicals that could boost your immune system and help your body resist infection. Get an influenza vaccine each year. Reduce stress.
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Prevention involves the usual standards of good hygiene to cut down on the number of colds an individual catches. Avoiding exposure to cigarette smoke, identifying and treating allergies, and avoiding deep dives in swimming pools may help prevent ...
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Prevention involves the usual standards of good hygiene to cut down on the number of colds an individual catches. Avoiding exposure to cigarette smoke, identifying and treating allergies, and avoiding deep dives in swimming pools may help prevent ...
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Prevention involves maintaining usual standards of good hygiene to cut down on the number of colds an individual catches. Avoiding exposure to cigarette smoke, identifying and treating allergies, and avoiding deep dives into swimming pools or othe...
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There are a lot of ways to quit smoking and many resources to help you. Family members, friends, and coworkers may be supportive or encouraging, but the desire and commitment to quit must be your own. Most people who have been able to successfully...
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Smoking prevalence has been declining in countries such as the United States, Australia, Canada, and the United Kingdom, but these declines are matched by increasing rates in most other countries. The Healthy People 2010 goal in the United States ...
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Smoking cessation is the medical term for quitting smoking. It is a vital part of cancer prevention because smoking is the single most preventable cause of death from cancer. As early as 1982, the Surgeon General reported that tobacco causes more ...
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Smoking cessation means "to quit smoking," or "withdrawal from nicotine." Because smoking is highly addictive, quitting the habit often involves irritability, headache, mood swings, and cravings associated with the sudden cessation or reduction of...
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An influenza vaccine protects people against the flu.
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Increasing the humidity in your home helps eliminate the dry air that can irritate and inflame the passages in the nose and throat. Humidified air can relieve the discomfort of colds and the flu and can be particularly helpful for people who have ...
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