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Shin Splints : Prevention

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Prevention List

Prevention could include:
  • Avoid Poorly Fitting Shoes

Prevention Overview Articles

Shin Splints
Those who exercise by running or doing high-impact aerobics should be sure to wear well-fitting shoes that offer adequate lateral and arch support with cushioning for the ball and heel of the foot. Footwear should be reevaluated for adequacy of su...
Source:Gale Encyclopedia of Alternative Medicine
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