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Guided imagery is the use of relaxation and mental visualization to improve mood and/or physical wellbeing. Benefits The connection between the mind and physical health has been well documented and extensively studied.
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Guided imagery is the use of relaxation and mental visualization to improve mood and/or physical well-being. Purpose The connection between the mind and physical health has been well documented and extensively studied.
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Guided imagery therapy is a cognitive-behavioral technique in which a client is guided in imagining a relaxing scene or series of experiences. Purpose Numerous clinical observations suggest that an individual visualizing an imagined scene reacts as though it were actually occurring; therefore, "induced" images can have a profound effect on behavior.
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