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The following nutritional changes may be helpful: Identification and avoidance of potential allergenic foods. Limited intake of milk and other dairy products, seafoods and fatty treats. These foods tend to exacerbate dandruff. Reduction or elimina...
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Aloe vera , a member of the lily family, is a spiky, succulent, perennial plant. It is indigenous to eastern and southern Africa, but has been spread throughout many of the warmer regions of the world, and is also popularly grown indoors. There are about 300 identified species, but Aloe vera ("true aloe") is the most popular for medical applications. It has also been known as Aloe vulgaris ("common aloe") and Aloe barbadensis . The plant has yellow flowers and triangular, fleshy leaves with serrated edges that arise from a central base and may grow to nearly 2 ft (0.6 m) long. Each leaf is composed of three layers. A clear gel, that is the part of the plant used for topical application is contained within the cells of the generous inner portion. Anthraquinones, which exert a marked laxative effect, are contained in the bitter yellow sap of the middle leaf layer. The fibrous outer part of the leaf serves a protective function.
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Transparent gel from the pulp of the meaty leaves of Aloe vera has been used topically for thousands of years to treat wounds, skin infections, burns, and numerous other dermatologic conditions. Dried latex from the inner lining of the leaf has traditionally been used as an oral laxative. There is strong scientific evidence in support of the laxative properties of aloe latex, based on the well-established cathartic properties of anthroquinone glycosides (found in aloe latex). However, aloe's therapeutic value compared with other approaches to constipation remains unclear. There is promising preliminary support from laboratory, animal, and human studies that topical aloe gel has immunomodulatory properties which may improve wound healing and skin inflammation.
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Borage ( Borago officinalis ) is an herb native to Syria that has spread throughout the Middle East and Mediterranean. Borage flowers and leaves may be eaten and borage seeds are often pressed to produce oil very high in gamma-linolenic acid (GLA). Borage is popularly used for premenstrual syndrome (PMS) and menopausal symptoms. Borage is also popular among elderly women. Borage is known for its anti-inflammatory properties and has been studied for the treatment of gum disease, rheumatoid arthritis, and asthma. There is currently controversy about the safety of borage. Consumers should use caution when taking borage as there have been cases of poisoning after confusion with foxglove.
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Borage, whose botanical name is Borago officinalis , is an annual herb in the Boraginaceae family. There are as many as 2,500 species in this family of plants. The specific designation officinalis indicates the herb's inclusion in official listings of medicinal plants. Borage is a wild-growing, hardy native of the Mediterranean region, cultivated and naturalized throughout Great Britain and North America. Traditionally associated with courage, borage was used to flavor the wine for soldiers preparing for battle. The English word "borage" may be derived from the word borrach , a Celtic word meaning "a person of courage." In folk tradition throughout its long history of recorded use, borage was believed to dispel melancholy and ease grief and sadness. According to the ancient Greek physician Dioscorides, borage can "cheer the heart and lift the depressed spirits." Common names for the herb include burrage, common bugloss, star flower, tailwort, or beebread. Borage self-seeds freely and flourishes in rich, well-drained soil in full sun. It is a good companion herb in the cottage garden, attracting honey bees and imparting strength and insect resistance to nearby plants, particularly strawberry and tomato. Borage's silvery-green, oblong to ovate, textured leaves form a basal rosette, then grow alternately up a succulent hollow round stem containing a clear mucilage. The leaves and sprawling branches are covered in bristly white hairs that impart a silvery sheen to the herb and are irritating to the skin on contact. Borage can reach a height of 2 ft (0.6 m), with leaves as long as 5 in (13 cm). The five-petaled star-shaped blue flowers, each with five black anthers, grow in loose, downward-turning clusters at the apex of the stems. Borage may bloom continuously from early spring until frost. The large, brownish-black seeds are three-sided. They may be viable for as long as eight years. The roots are shallow and spreading.
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