Monday, February 13, 2012
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Runner's Knee Learning Center

 

Chondromalacia patella is the softening and degeneration of the tissue (cartilage) underneath the kneecap (patella.

 

Runner's Knee Symptoms

 
 
 

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Runner's Knee Causes

  • Patellar maltracking
 
 

Runner's Knee Details

Risk Factors

  • Skiing
  • Quadriceps weakness
  • Injury of patella

Prevention

  • Avoid Stress to Knee Joint
  • Maintain Strength and Flexibility of Leg Muscles
  • Avoid Knee Injury
 

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