Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Knowing what causes heart disease and how you can prevent it can help you live a longer, healthier life. Take this quiz to find out more about reducing your risk for heart disease.
How healthy is your heart? Find out more by taking this quiz, based on information from the National Heart, Lung, and Blood Institute (NHLBI) and the American Heart Association (AHA).
You don't have to be reminded about the aging process. It's inevitable--but some of the changes associated with aging are not. Just because you're older than 60 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.
As a woman, do you know what your risk is for developing heart disease?
You might be surprised. Take this quiz, based on information from the American Heart Association,
and see how much you know about heart disease in women.