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There is strong evidence that calcium helps build dense bones and prevents osteoporosis ...Skim milk and yogurt are good sources of daily calcium...See calcium in diet ...
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As the most plentiful mineral in the body, calcium plays a key role in the development and maintenance of bones and teeth. Calcium enables the contraction of muscles, including the function of the body ' s most important muscle, the heart.
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As the most plentiful mineral in the body, calcium plays a key role in the development and maintenance of bones and teeth. Calcium enables the contraction of muscles, including the function of the body ' s most important muscle, the heart .
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Calcium is one of the most important elements in the diet because it is a structural component of bones, teeth, and soft tissues and is essential in many of the body ' s metabolic processes. It accounts for 1 to 2 percent of adult body weight, 99 percent of which is stored in bones and teeth.
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