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GERD can be prevented by maintaining a healthy body weight, avoiding alcohol and smoking, eating smaller meals, limiting fatty foods, and eliminating trigger foods.
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In today's society, there's much confusion over what constitutes a healthy weight. Here are some ways to find out where you stand on the weight issue.
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Here are suggestions to help you help your children attain and maintain a healthy weight.
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Which is more important to you -- being able to wear the jeans you wore five years ago, or being able to move better, have more energy and improve your health?
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Food is your body's fuel. You can't live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.
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If allergies bother you in the fall, you're most likely sensitive to one or more molds, weeds, trees or grasses.
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