Gastroesophageal Reflux Disea... : Prevention
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Avoid foods and activities that worsen symptoms. Maintain a healthy weight.
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GERD can be prevented by maintaining a healthy body weight, avoiding alcohol and smoking, eating smaller meals, limiting fatty foods, and eliminating trigger foods.
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Food is your body’s fuel. You can’t live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.
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