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Your Path to Quitting Smoking

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Your Path to Quitting
·Smoking Risks
Smoking Hazards
Cost of Smoking
The Risks for Teens
Smoking and Cancer
Quitting Smoking Quiz
Health Effects of Smoking
·The Right Way to Quit
Smoking Cessation
Yes You Can Quit
Tips on How to Quit
Help for Your Smoking Habit
Smoking-Cessation Aids Quiz
·Stay Tobacco-Free
After You Quit
Getting Support
Coping with Smoking Withdrawal
Smoker's Recovery Plan
Personal Goal Worksheet
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Light Up The Grill...Not A Cigarette
Smoking Cessation Videos
See what happens inside the body every time you take a drag
Smoking and Surgery: the Risks You Need to Know About
The healing process starts the minute you quit smoking.
Smoking Cessation Poll
Which of the Following Diversion Techniques Works Best to Keep you From Lighting Up?
A. Immediately picking up a snack
B. Visualizing the health risks from smoking
C. Contacting a support buddy
D. Taking a walk or some other form of exercise
Why Do You Smoke?

As a habit, to help you relax, to give you energy...people smoke for lots of different reasons. Understanding why can help you choose the right way to quit and can help you take the right steps to stop smoking for good.

Learn more

More Resources
Other Quitting Resources
·Smoking and Asthma Don't Mix
·Smoking Adds Wrinkle to Aging
·Raising Smoke-Free Kids
·It's Never Too Late
·Let Go Of Stress Without Smoking
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