Psoriasis : Managing Your Psoriasis

Regular dermatological visits are recommended for the treatment of psoriasis - a chronic skin condition characterized by red, scaly patches - but lifestyle adjustments also help patients cope with the disease and diminish its long-term effects. A healthy diet, a favorable living environment and positive thinking can effectively manage the uncomfortable flare-ups, dryness and itchiness associated with this condition.

Balanced Diet: Psoriasis has been known to occur in people with folate (vitamin B9) deficiencies. Increase your intake of foods rich in folate - liver, peas, asparagus, fruit, orange juice and leafy green vegetables. Omega-3 fatty acids have anti-inflammatory properties so consume more fish, flaxseed and vegetables to promote healthy skin.

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Psoriasis is a chronic, recurring inflammatory illness involving the joints, skin and scalp. Psoriasis affects 125 million people around the world, 25% of them moderately to severely. Treatment depends upon the severity and spread of the disease and may include topical solutions (applied directly to the skin), ultra-violet light (phototherapy) and systemic treatments (taken orally, by injection or intravenously).

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