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As a new mother, you're probably feeling excited but tired. This is normal. Give yourself some time to deal with the physical and emotional changes you'll experience. Your body will need at least 6 weeks to recover from a vaginal birth. Full recov...
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Aside from your new baby, fatigue may be the biggest factor in your life right now. This is to be expected. Motherhood is one of the few roles in life that never lets up. It can be physically and emotionally draining. But if you take care of yours...
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Helping yourself feel fit is one of the best things you can do for your baby. A little exercise will tone your muscles. You'll feel stronger and more energized. You'll also feel more awake and aware. Don't worry about your weight right now. Your g...
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Over the next year, your household will go through many changes. If this is your first child, you and your partner will have to adjust to the idea of being a family. If you have older children, help them adjust to the new baby. Sharing chores, tim...
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You've just had a baby. You know you should be excited and happy. But instead you find yourself crying for no reason. You feel sad, tired, and hopeless most of the time. You may even feel ashamed or guilty. But what you're going through is not you...
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Breastfeeding gives your new baby the very best start. It supplies food, comfort, and love. Experts agree: Breastfeeding is the healthiest choice for babies during the first year of life and beyond. It's healthy for Mom, too. Breastfeeding may be ...
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Breastfeeding can seem mysterious at first. Where does the milk come from? Can the baby breathe okay? In fact, mothers and babies are naturally designed for breastfeeding. The picture below shows how you and your baby work together during breastfe...
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Babies use their lips, gums, and tongue to suckle (take milk from the breast). Your baby is born with an instinct for suckling. But remember, he's never had the chance to try it before. That's why it takes time for you and your baby to learn how t...
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Comfort and position are two keys to successful breastfeeding. Learn how to correctly position your baby at the breast. Choose the hold that works best for both of you. You may need to change holds as the baby grows. Sit upright, making sure you h...
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A few days after your baby's birth, your breasts will swell with milk. They are likely to feel tender and heavy. This is normal. To help prevent breast soreness and control irritation, follow these tips: Use moist heat to help reduce the ache.;Bre...
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The first weeks of breastfeeding may be the most challenging. It's normal to have fears and questions. Don't worry. The two of you will learn what you need to know together. You'll be surprised how much you and your baby will teach each other. Her...
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When you have a new little person in your life, it's easy to forget about yourself. There are new demands on your time. There are also new responsibilities. But it's important to take care of yourself as well as your baby. That way you both feel y...
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Work, school, or even a late-night movie can require you to be away from your baby. This doesn't mean you have to give up breastfeeding. You can transfer milk from your breast to a bottle (expressing). But remember, it is best to wait until your b...
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SAFETY TIP: Don't heat formula in a microwave. Instead, heat a bowl of water in the microwave. Remove the bowl and place the bottle in the hot water for a few minutes. Baby formula can be cow-based or soy-based. If your family has a history ofalle...
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Choking occurs when food or a small object blocks a baby's airway. If the airway is completely blocked, oxygen can't reach the lungs, and brain damage or death can result. This is an extreme medical emergency. Knowing what to do can help save your...
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Does your baby cry nonstop at regular times of the day? If he or she cannot be calmed, your baby may have colic. This condition can last 2 to 3 months. After that, colic tends to stop on its own. To help you and baby cope, try these tips: Use musi...
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For more than a decade, pediatricians have urged parents to put babies to sleep on their backs. The goal: Reducing sudden infant death syndrome (SIDS). Some parents fear children will choke on their vomit. In reality, says Dr. Cashore, normal infa...
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If your baby was born prematurely, you're part of a trend. More than 12 percent of births are now premature, according to the March of Dimes. See your child's doctor regularly. Premature babies may not feed as well, so the pediatrician will check ...
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Many of the injuries thousands of babies receive every year because of severe shaking can be avoided if parents and caregivers remember there is no excuse for physical force against an infant or child. Make sure the baby is fed and dry.;Feed the b...
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You've just had a baby. You know you should be excited and happy. But instead you find yourself crying for no reason. You feel sad, tired, and hopeless most of the time. You may even feel ashamed or guilty. But what you're going through is not you...
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