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Pregnancy is the condition of having a developing embryo or fetus in the body. The union of an egg (ovum) with sperm is called fertilization, or conception, and it is this union that produces the embryo.
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As your body changes during pregnancy, your back must work in new ways. This can be painful if your back isn’t prepared.
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Learning the proper ways to bend, lift, and carry objects may help relieve back strain. It will also help you protect your back after your baby is born. Remember, if you’re having trouble protecting your back, it’s okay to ask the people around you for help!
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Did you know that standing, sitting, or lying in certain ways can lead to back pain? To ease pain, use positions that support your body comfortably.
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Nutrition during the preconception period, as well as throughout a pregnancy, has a major impact on pregnancy outcome. Among prepregnancy considerations, the prepregnancy Body Mass Index (BMI), folic acid status, and socioeconomic status are the most important.
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The weight you gain now is not just extra fat. It is also the weight of your baby. And it is the increased blood and fluids to support the baby.
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From conception (fertilization) until after the birth of your child, you and your baby will change every day. To help you understand what is happening, we’ve outlined how pregnancy begins and some of the changes you may notice.
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Your health can affect your baby’s growth. Here are some ways to stay healthy.
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