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The following is recommended to reduce the risk of developing polyps:Eat a diet low in fat and high in fruits, vegetables, and fiberAvoid smoking and excessive alcohol intakeMaintain a normal body weightColonoscopy prevents colon cancer by removin...
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When you think of fat, you probably think of greasy things like salad dressing and butter. But there's fat in almost all foods.
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We skip it, postpone it, rush through it, rarely look forward to it and too often just ignore it. All to often it's only during a vacation that we seem to take time for it.
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To better control your calorie intake you need to know how much you eat. But if you're like most Americans, proper serving sizes are a mystery, thanks to mega-burgers, biggie fries and saucer-sized bagels.
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Whether you're trying to lose excess pounds or maintain a healthy weight, eating out in restaurants can sabotage your goals.
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There are endless ways to add more variety and flavor to your diet, without using salt or high-fat ingredients.
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Smoking cessation is the medical term for quitting smoking. It is a vital part of cancer prevention because smoking is the single most preventable cause of death from cancer.
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Most users make four to six quit attempts before they are able to remain nicotine-free. Smoking cessation produces major and immediate health benefits by reducing mortality and morbidity from heart disease, stroke, cancer, and various lung disease...
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