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Prevention could include:
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Alcohol Abstinence
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Eat a well-balanced, nutritious diet, exercise to increase cardiovascular fitness, and avoid cigarettes and alcohol. Your doctor may advise you to avoid getting pregnant again if you have had heart failure during a previous pregnancy.
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Detailed information on teenagers and children and exercise, including the benefits of exercise
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Methodical and repetitive physical activity benefiting a person''s health.Traditionally, exercise has been a concern of adults, the reasoning being that children are naturally active and do not need any structured program of physical activity. Scie...
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Detailed information on children and exercise Exercise is an important part of keeping children healthy. Encouraging healthy lifestyles in children and adolescents is important for when they grow older. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood. Changes in lifestyle are harder to make the older the person becomes. The best way to promote healthy lifestyles is for the whole family to become involved.
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Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.Exercise is essential for impro...
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Detailed information on finding the right exercise program and the right preparation
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Detailed information on starting an exercise program to lower your risk of heart disease
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When it comes to lowering your risk for heart disease or heart attack, being physically active is as important as eating a healthy diet and not smoking.
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Detailed information on starting an exercise program to lower your risk of heart disease
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Exercise is physical activity that is undertaken in order to improve one''s health. Physicians, physical therapists, and researchers have found that exercise plays an important role in the maintenance of brain, nerve, and muscle function in the hum...
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Detailed information on the benefits of exercise for persons of all ages, including the elderly
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Detailed information on the benefits of exercise for persons of all ages, including the elderly
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Detailed information on the benefits of exercise for persons of all ages, including the elderly
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Instead of popping a pill to restore long-lost vigor, try propping a pillow under your head and getting to bed earlier. More sleep, exercise and better nutrition are the natural path to greater vitality.
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Some children are very involved in competitive sports, but many other youngsters get no exercise at all. That lack of exercise is tied to an increase in childhood weight problems.
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People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.
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The experts who tell us we need more exercise agree on one thing. Doing something, they say, is better than doing nothing.
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Simple and small movements can get you started exercising. You don't need to join a gym to start moving. Make it easy on yourself and you will be able to make exercising a habit. Slow, gentle, and easy is the way to begin to make exercising part of your life.
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Regular exercise is crucial to keeping the circulatory system functioning optimally, which in turn is beneficial to overall health and protection from heart disease.
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C-reactive protein is emerging as a key risk factor for heart disease. A guide to new research on this protein, how to test for it, and how exercise can lower its presence in the blood.
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Many studies link exercise with a reduced risk of certain types of cancer. The biggest reductions were for colon and breast cancer, but its effect on other cancers is so far inconclusive.
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Fitness is important at every age. For seniors, regular exercise can improve or perhaps prolong life. An exercise program for someone over 70 should focus on cardiovascular conditioning, strength training, improving flexibility, and improving balance.
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Some excuses—I weigh too much, I'm too old, I have too many health problems—are in themselves strong arguments for increasing physical activity.
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Exercise is good for you. You're probably sick of hearing that message.
But did you know too much exercise can make you sick?
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This workout can be done at home or at the gym, using your own body weight as resistance, or with weights.
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Exercise is much more effective than vitamins or supplements at reducing the risk of heart disease. The benefits of exercise against cancer are not conclusive, but it is likely to have other positive effects on overall health.
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Unlike other muscles, your heart muscle does not tire from use. Your heart is like other muscles, however, in that it needs exercise to work efficiently. What kind of exercise would that be? All it takes is a brisk 30-minute walk most days of the week.
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Findings of the Women's Health Initiative study regarding fat, diet, and exercise are just as applicable to men as to women.
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A recent study reports that regular exercise reduced mortality by as much as half among breast cancer survivors.
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Doctors and physical therapists say people with arthritis can improve their health and fitness through exercise without damaging their joints.
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Just as you make time to take a shower or brush your teeth, exercise should be a part of what you do every day, and it has to be for your own good, says the American Council on Exercise.
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To help yourself get moving, address that inner voice that lets you off the exercise hook.
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Like adults, children should be physically active most, if not all, days of the week.
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Detailed information on exercise induced asthma, including symptoms and recommendations for asthma control
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Every morning take five minutes to apply attention, intention and wholeheartedness to a helpful activity.
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A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
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The day you wake up with a cold or some other illness, it's time to ponder: Should you go ahead and exercise -- or roll over and get some extra sleep?
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In a spinning class, you alternate intervals of "hill climbing" (increased tension on the bike) and "sprinting" (less tension).
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Can you keep on talking while working out? Then you're exercising at a moderate intensity.
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Research shows that an intensive exercise program can help stroke survivors recover their motor skills.
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To heal your back and make your spine healthy, it's essential to build up and nurture the back muscles. This is accomplished by systematic stretching of not only the muscles in the back, but the other muscles in the body as well, since virtually all muscles in the body affect the back in one way or another.
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Here are some guidelines that can help you make the right choice when shopping for gear.
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Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
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If you left your jump rope behind after childhood, consider picking it up again. Jumping rope is a convenient, cheap aerobic workout.
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Cold weather doesn't have to put a freeze on your outdoor exercise program. If you take precautions, you can still work out when the weather turns chilly.
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If you're looking for a reason to exercise, try this one: A routine workout may help ward off blood clots, the villains behind most heart attacks. You suffer a heart attack when a blood clot forms in an artery, blocking oxygen-rich blood from reaching the heart.
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When recommending treatment for clinical depression, physicians typically prescribe a tried-and-true regimen: anti-depressant medication and "talk" therapy. In the future, however, health professionals may be advocating a healthy dose of exercise.
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You can't walk across a room without huffing and puffing. Your arms get tired unpacking a bag of groceries. You're carrying more and more excess body weight. And you can't remember the last time you got any real exercise.
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In their quest to live a longer and healthier life, many people turn to supplements, herbal remedies and other forms of complementary medicine. But one remedy for a longer life costs nothing and requires no additional studies to prove its effectiveness.
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Need inspiration? Look to these five Americans who show just how physical you can get in later life.
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Just 15 minutes of flexibility stretching with controlled breathing are ideal before strolling the links, and can result in a stronger game.
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A private advisory group's call for 60 minutes of physical activity each day are in line with the 2005 USDA Guidelines for exercise of 30 to 60 minutes. The new advice was meant to get people moving, but some experts are worried about recommending 60 minutes.
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The office may seem like an odd place to work out, but you spend most of your day there. Even short bursts of movement count.
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Energy bars, fitness drinks, protein powders, sports supplements -- are these the best ways to power your workout?
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Linda Buch doesn't believe people who say they have no time to work out. "These are the same people who never miss an episode of their favorite sitcom," says Ms. Buch. A certified personal trainer, she's co-author of "The Commercial Break Workout," one of several books on exercises you can do in front of the tube.
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Exercise has important health benefits for everyone -- regardless of age and physical condition. But for people with arthritis, working out regularly, and within their limits, is critical.
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"We now know that exercise is the most underrated health precaution anyone, even those with chronic conditions, can take," says J. Larry Durstine, Ph.D., a spokesman for the American College of Sports Medicine (ACSM).
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For many of us, getting regular exercise is challenging enough. But it can be even tougher when you've taken off a month or more.
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Regular exercise can have both direct and indirect benefits for those with chronic pain.
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Regular exercise can improve your health and longevity. But doing too much too soon or not taking proper precautions can cause injury.
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Keeping your back muscles strong and your spine flexible can help you avoid aches, pains and strains that many people suffer.
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Although exercise is an important for everyone, it's especially beneficial for those who have been diagnosed with cancer and are undergoing chemotherapy.
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While regular physical activity is a cornerstone of wellness at any age, it's during your 30s, 40s and 50s that exercise becomes especially important.
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Exercise is an important part of a comprehensive arthritis treatment plan. A complete program consists of three types of exercises: range-of-motion exercises, aerobic exercises, strengthening exercises.
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Older adults who want to improve their physical health are turning to warm-water exercise.
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Like your signature, the exercise routine you prefer is individual. If you're outgoing, for example, working out in a group situation could be what keeps you coming back for more. A more reserved person, however, might do better exercising solo.
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Fatigue, stress and bad posture can cause stiffness and soreness in the shoulders, neck, chest and upper back. Doing stretches regularly can help prevent and relieve these conditions.
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Most of us know we should exercise, but we have a lot of excuses for why we don't.
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There are plenty of options to choose from if you want to get fit but don't have 45 to 60 minutes daily to devote to exercise. But there's a catch to taking shortcuts.
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If you're an avid golfer, winter weather can really get you down, as you count down the days until spring arrives.
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Your exercise time can depend on everything from your work schedule to when your kids get up or go to bed.
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When you exercise, you gain more strength and flexibility. Your mood will improve, and you'll be able to think better.
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The way you think about exercise can be the crucial factor in sticking with your fitness program.
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One reason for passing up regular exercise may be that plenty of misconceptions about getting fit still exist.
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One of the most important steps you can take to reduce the risk for back pain is to perform a stretching/flexibility workout every morning.
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Make your workout work. From arm curls to three-way lunges, review these tips on correct exercise techniques.
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An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.
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Follow these guidelines to help prevent problems. And always stay alert for signs that you may be exercising too hard.
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Your exercise program doesn't have to be complicated. Simply walking around your neighborhood is a great way to stay fit.
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Here are a series of exercises you can do throughout your pregnancy.Stretching will help you loosen tight muscles. Do these exercises slowly and smoothly. Stretching exercises will make you feel good any time during the day. It is also helpful to do them before strengthening exercises.
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Being pregnant can be hard work for your body. Regular exercise will help you stay fit and feel good.
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With daily workouts, back exercises may bring an added bonus: you may stay more active. Practice the stretches in the morning to loosen tight muscles, and do the strengtheners throughout your day.
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You know it's important to stay active but still find yourself falling back on old habits. What can you do?
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You've been out of shape before, but this time it's serious. You can't walk across a room without huffing and puffing.
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Reaching for your toes instead of the remote is one key to better health.Linda Buch doesn't believe people who say they have no time to work out.
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You may wonder how you can improve the health of your heart. If you're thinking about exercise, you're on the right track. You don't need to become an athlete, but you do need a certain amount of brisk exercise.
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As you recover from breast surgery, your doctor will tell you when it is safe to begin exercising. Your goal will be to regain normal range of motion and use of your arm. For your safety, use this handout only as directed by your doctor or physical therapist.
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Ask your doctor which sports and exercises are best for you. Here is a picture that shows many fun activities. Circle the sports you enjoy or would like to try.
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If you have asthma, you can enjoy sports if you know how to do them safely. Being active can even help your asthma. Besides being fun, exercise can make you a winner. Here are some examples.
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Exercise is good for everyone, including people with asthma. Exercise can improve your health. It also helps your body make better use of oxygen. This can reduce asthma symptoms. Just be sure your exercise program is one designed to keep your asthma under control.
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Here are exercises that can help strengthen your muscles and keep them loose and flexible. Ask your doctor whether they're right for you. Your doctor or physical therapist may also suggest other exercises.
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Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
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Do you need to be convinced that exercise is a good idea? Exercise and fitness offer you all kinds of rewards. Think about your goals. Can exercise help you achieve some of them?
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Recent studies show that several short activity breaks during the day can add up to better health. You don't have to fit your life around activity. Instead, you can fit activity into your daily life.
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Your exercise goal is a total of 30 minutes on most days. Be sure you're getting the most from your time spent being active. You're working your heart and lungs. Try adding a few activities for other muscles in your body, too.
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Once you get the hang of exercising 30 minutes most days of the week, you can move on to the next stage. Do this by increasing the intensity. This means doing your activity in one or more of these ways: Longer. Faster. More often.
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Getting your heart to work at the right pace means you'll develop better aerobic endurance. A stronger heart can pump more oxygen to your muscles. Then you don't tire as quickly during your hobbies, sports, or daily activities.
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Tired eyes? Stiff neck? A few easy moves can help prevent these kinds of problems.
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These easy exercises can help relieve tension and soreness. Take a few minutes each day to do them right at your desk.
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Don't let fear of an asthma flare-up keep your child from being active. Olympic athletes with asthma are able to perform because their asthma is in control. The same is true for your child.
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Here are some common reasons people don't exercise. Are any of these true for you?
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A Harvard Medical School physician answers your question about cardiovascular exercise for lower back pain sufferers.
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A study comparing different forms of exercise for people with moderate heart failure found that ballroom dancing was as effective as a traditional exercise regimen, and also improved patients' quality of life.
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Brief updates on tingling stents, Alzheimer's disease and blood pressure, exercise as medicine, and vascular disease in women.
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My resting heart rate is on the high side, and it rises quickly when I exercise. I am afraid to go faster than 2 miles an hour on the treadmill, and I don't feel like I'm getting a real workout. Is it dangerous for me to go over my target heart rate?
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The American Heart Association has launched a web site to help people track their eating habits and exercise, and offers tips and encouragement toward living a healthier life.
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The chance of a woman having a cardiac episode while exercising is extremely small, especially for active, healthy women who exercise regularly.
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Older women are less likely to exercise. A supplement containing bitter orange caused chest pain. A healthy heart may help protect mental health as well.
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Flexing your heart muscle can go a long way toward preventing heart failure.
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Exercise that does not result in weight loss is probably just as beneficial to the body in other ways.
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People who eat several small meals per day may take in more total calories than those who eat fewer but larger meals, but their cholesterol level is often lower. Similarly, several short periods of exercise can be as beneficial as fewer, extended ones.
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A study shows uphill and downhill hiking provide strong, yet different, health benefits. Also, ways to protect your knees.
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Is it safe to begin running or high-impact exercise while breastfeeding? I have heard oxytocin causes ligament softening, so there may be a risk of long-term damage.
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What exercises are considered "low impact?" Are there different guidelines for low impact exercises for teens than for adults?
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What exercise or exercises should I do to help prevent falls?
Howard LeWine, M.D., is chief editor of Internet Publishing at Harvard Health Publications. He is recognized as an outstanding clinician and teacher and is a recipient of the Internal Medicine Teacher of the Year award at Brigham and Women's Hospital. Dr. LeWine continues to practice Internal Medicine; most recently he became a hospitalist after practicing primary care for over 20 years.
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What is the best exercise for relieving pain in the hip joint?
Diana Post, M.D., is an assistant professor of medicine at Harvard Medical School and a member of the Department of Medicine at Brigham and Women's Hospital.
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Cigarettes- tips on how to quit; Smoking cessation.There are a lot of ways to quit smoking and many resources to help you. Family members, friends, and coworkers may be supportive or encouraging, but the desire and commitment to quit must be your ...
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Most users make four to six quit attempts before they are able to remain nicotine-free. Smoking cessation produces major and immediate health benefits by reducing mortality and morbidity from heart disease, stroke, cancer, and various lung disease...
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1. How important is it to stop smoking? It is very important. Tobacco use remains the single most preventable cause of death in the United States. Cigarette smoking accounts for nearly one-third of all cancer deaths in this country each year.
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Smoking cessation is the medical term for quitting smoking. It is a vital part of cancer prevention because smoking is the single most preventable cause of death from cancer.
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You may think that willpower is all it takes to quit smoking. But the truth is that it takes much more. It also takes planning, support, coping, and changes to your daily routine.
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When you are trying to quit, the support of friends, coworkers and family members can make a big difference.
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Learn how to get help to quit smoking and improve your chances of quitting. This document explains the best ways for you to quit as well as new treatments to help. It lists new medications that can double or triple your chances of quitting and quitting for good. It also tells about ways to avoid relapses and talks about concerns you may have about quitting, including weight gain.
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Smoking cessation means"to quit smoking," or"withdrawal from nicotine." Because smoking is highly addictive, quitting the habit often involves irritability, headache, mood swings, and cravings associated with the sudden cessation or reduction of t...
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If you're ready to stop smoking, then you must be ready for the challenge when your quit date arrives. Clean out your ashtrays, and throw away any lighters and old packs lying around. Doing so can help you get smoke-free for good.
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Know your triggers for wanting a cigarette and figure out a plan to deal with them.
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Life may seem out of control, but you're really making progress. You're going through withdrawal, which is how your body recovers from smoking.
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Once you're addicted to smoking you will always be addicted. The strength of the addiction will gradually decrease, however, and now you are a recovering addict. Many recent ex-smokers have been lulled into a false sense of security.
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When you've been diagnosed with cancer--particularly lung cancer--it may be hard to think or talk about quitting smoking. Why? Because you smoke even though everybody knows that smoking is bad for your health. And everyone knows that it can cause cancer. Plus, we also know that quitting is hard.
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Teens who smoke are more likely to quit if they can be convinced to participate in a cessation program that emphasizes the health risks of smoking, provides motivational encouragement and coping skills, and encourages a healthy overall lifestyle.
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In the short term, quitters just feel better, and in the long run, their health is better than those who keep smoking.
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Is there a safe treatment for a pregnant woman to help stop nicotine cravings?
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Quitting is difficult, but people do quit. Each year, three million Americans give up smoking for good.
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Everyone who successfully quits smoking makes a commitment to stop smoking, then devises a plan to do so.
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Have realistic expectations - quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year. Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.
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Several new drugs, if approved for public use, may give smokers additional options to help them quit.
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I stopped smoking several weeks ago, and now I find that I'm coughing a lot. Is that normal?
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I recently stopped smoking -- a month ago to be exact -- and now I find that I'm coughing a lot. Is this normal?
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Every day, about 3,000 U.S. teenagers start smoking. If you're a parent of a young smoker, you can take steps to help the child quit. But first, it helps to understand why teens light up.
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You know you should quit smoking. But you just haven't gotten around to it yet. Here are some reasons to help you commit to quitting.
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Saying good-bye to cigarettes for good can be difficult. To succeed, you need to make changes to your daily life. But, like the many others who have quit, you too can triumph.
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Fewer than a quarter of those who attempt to quit are able to make it beyond three months before resuming smoking. Women usually find it harder to quit than do men, even though women have a higher risk of smoking-related diseases. The following suggestions can help you kick the habit, again, for good.
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By using nicotine replacement therapy to reduce withdrawal symptoms, smokers who try to quit have a better chance of succeeding.
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As you probably already know, quitting smoking isn't easy. But, millions of other people have done it, and you can, too.
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Having a plan helps you reach any goal. Your plan to quit smoking starts with a choice. First, pick a way to quit.
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This article can help you cope with the short-term discomforts that come with quitting. We also give suggestions on how to avoid or limit the situations that make you want to smoke and what to do if you start smoking again.
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Among other things, keep a personal benefits log. Write down the benefits you experience from being smoke-free (for example, I can smell flowers again!) Write the specific occurrence, the date it first happened, and your reaction.
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If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what to do.
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A smoker's recovery plan includes listing those activities that you have chosen to help reduce the pressures of nicotine withdrawal and staying smoke-free.
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The personal motivation list will help you identify the benefits of quitting, for you, for your family, and for your friends.
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Every cigarette you don't smoke is a benefit to you and your baby. Deciding not to smoke can be a tough choice, but you can change. Even if you've tried before, don't give up.
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Decide what actions will help you quit. Think about the triggers around you. Then create a plan that works for you.
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The first day after you quit smoking, as the nicotine leaves your body, you're likely to notice symptoms of withdrawal. These are signs of your body recovering form smoking. For some people, withdrawal is mild. Others have a harder time. In any case, withdrawal should begin to lessen after the first few days. Use the Four D's listed below to beat withdrawal.
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Stress is a common way to react to life events. Your body may become tense, your mood may shift, or you may feel worried. Stress is one of the biggest reasons people smoke. But you can let go of stress without lighting up. Do something else instead. Relax. Think about something nice. Exercise or lighten your outlook. The urge to smoke often passes in 3 to 5 minutes.
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Summarizes studies that show benefits of quitting smoking at various ages.
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Detailed information on healthy diets for a child Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age. The following are some general guidelines for helping your child eat healthy. It is important to discuss your child's diet with your child's physician prior to making any dietary changes or placing your child on a diet.
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At every stage of life, healthful eating fuels health and fitness.At every stage of life, smart food choices fuel good health. You can benefit from following an eating plan that emphasizes food choices appropriate for your age and personal needs.
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Make recipes more nutritious and lower in fat by reducing high-fat ingredients or substituting healthier ingredients.
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If you're not eating right, you may be at risk for problems with your teeth and mouth. Bad eating habits can cause tooth decay and gum disease.
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You don't have to go to cooking school to be a creative cook. Try these tips for creative, healthy, delicious meals.
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Whether they're called subs, hoagies, heroes or grinders, long sandwiches stuffed with a variety of ingredients are a favorite lunch choice.
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For good health, the panel says, eat a variety of foods; watch your intake of calories; and get regular exercise.
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Many Americans are betting that "functional" foods -- also called herbs, supplements, nutraceuticals or phytochemicals -- can make them healthier. Whether they get what they pay for -- or more than they bargained for -- is an issue that concerns some experts.
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Pasta is always a favorite, and it's easy to make it a healthful choice. Instead of...
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It's important to reduce your medical expenses. Even if you have health insurance, you pay a percentage of every health care bill you incur.
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Whenever we travel, whether on vacation or business, we're tempted to ignore healthy eating habits until we return home. Traveling can result in the breakdown of an otherwise nutritionally sound diet.
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Evidence is mounting that a healthful diet can help protect you from some diseases. What you eat -- or don't eat -- may help prevent heart disease, cancer, osteoporosis and type 2 diabetes.
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Here's another reason to watch your kids' diet: What they eat during infancy and adolescence could influence whether they develop high blood pressure later in life, doctors say.
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Here's what to do: Fill your plate with produce and become a meat minimalist.When the thermometer plunges, you may feel like eating high-fat comfort foods. Although your dietary habits do change seasonally, winter doesn't mean your healthy diet has to hibernate.
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Here's food for thought on dietary changes that can help you prevent several serious conditions.
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Reading labels can improve your diet by helping you make more sensible food choices at the grocery store. You also can buy with confidence knowing that foods claiming to be low in cholesterol or fat have met standards set by the FDA.
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It is important to control the portion size of even nutrient-rich foods to avoid consuming too many calories. Most people need fewer calories as they grow older and their activity level decreases.
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To move your diet to an even healthier level, you need to take another step: Choose everyday foods that are nutritional standouts — foods packed with vitamins, minerals, fiber and essential fatty acids.
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Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.
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Knowing you should eat a healthy diet is one thing, and doing it is another. Paying attention to the overall pattern of what you eat can help simplify the process.
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There are strategies you can use to reduce the calories and fat in restaurant food without sacrificing the flavor and fun of a meal out.
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Change your approach from a negative one—what can't I eat—to a positive one—what can I eat—to make my diet more healthy.
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There's a strong correlation between increased intake of vegetables and a lower rate of chronic diseases.
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The key to weight control is keeping energy intake(food) and energy output(physical activity) in balance. To lose weight, you must burn more calories than you eat.Exercise is the best way to do this.
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Exercise is any activity requiring physical exertion done for the sake of health. Activities range from walking and yoga to lifting weights and martial arts.Regular exercise as a way of promoting health can be traced back at least 5,000 years to I...
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Detailed information on finding the right exercise program and the right preparation
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You know it's important to stay active but still find yourself falling back on old habits. What can you do? Planning for exercise isn't hard if you make it a priority.
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Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
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Detailed information on finding the right exercise program and the right preparation
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The best reason for you to exercise as an older adult is to improve your quality of life and help you maintain your independence.
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Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is utilized to improve health, maintain fitness and is important as a means of physical rehabilitation.Exercis...
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Moderate exercise, once thought to be inferior to more strenuous aerobic exercise, is now understood to confer similar health benefits, primarily reduced risk of heart disease and other illnesses, along with added life expectancy.
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Several studies support the idea that adding activity that burns calories to your daily routine can help improve your health, maintain your mobility as you age, and prolong your life.
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The Surgeon General of the United States defines exercise as physical activity that involves planned, structured, and repetitive bodily movements in order to improve or maintain physical fitness. As an element of health, exercise involves both str...
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More than 28 percent of Americans are completely sedentary(they engage in no physical activity), with an additional 60 percent being inadequately active(engaging in less than 30 minutes of activity per day). For those who strive to achieve and mai...
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Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body or to improve performance in a specific task. Exercise is utilized to improve health, maintain fitness, and is important...
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Researchers aren't sure why, but exercise can lower overall levels of inflammation in the body.
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Regular exercise may prevent a recurrence of breast or colorectal cancer, or may decrease the risk of dying from the disease. But the reasons for the benefits are unclear.
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This report helps guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. You'll find answers to your questions on how much and what kind of physical activity you need, and advice on fitness products.
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