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Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
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Test your knowledge of first aid by taking this quiz.
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You can take steps to reduce your risk for heart disease. Find out more about preventing heart disease by taking this quiz.
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Knowing what causes heart disease and how you can prevent it can help you live a longer, healthier life. Take this quiz to find out more about reducing your risk for heart disease.
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