Panic Attacks: Tools

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Risk Assessments

Alcohol Use Assessment
Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.
Substance Abuse Assessment
Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.
Understanding Your Response to Stress
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

Quizzes

Alcohol Abuse Quiz
Misuse of alcohol can lead to serious consequences. Alcohol abuse differs from alcoholism. Alcohol abuse is a pattern of drinking that results in failure to meet work, home or school responsibilities, among other things. Alcoholism is a disease that includes an extremely strong craving for alcohol, loss of control over drinking, or physical dependence. Learn more about the effects of abusing alcohol by taking this quiz, based on information from the National Institute on Alcohol Abuse and Alcoholism (NIAAA).
Stress Quiz
Slow traffic. Screaming children. A job interview. A crumbling marriage. Any of these could be a stressful situation. We all face stress in our lives, and some days are more stressful than others. Stress can take its toll on our physical and mental health. Learn more about stress and its effects by taking this multiple-choice quiz.
 

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