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Avoid stimulants such as caffeine and cocaine and avoid alcohol use if you are prone to panic attacks. These substances may induce or worsen the symptoms.
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Abstinence is the act of refraining from engaging in a positively reinforced, or pleasurable, behavior. It is typically a voluntary act, but it can also be imposed, and it typically occurs when an individual experiences a sense of decreased personal control over a behavior (e.
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