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If you get panic attacks, avoid the following:AlcoholStimulants such as caffeine and cocaineThese substances may trigger or worsen the symptoms.
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A psychotherapeutic technique that is critical to the treatment of panic disorder is cognitive-behavioral therapy(CBT). Patients are panic-free within six months in about 80–90% of cases.
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There is no way to prevent the initial onset of panic attacks. Antidepressant drugs or benzodiazepines can prevent future panic attacks, especially when combined with cognitive-behavioral therapy.
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There is no way to prevent the initial onset of panic attacks. Antidepressant drugs or benzodiazepines can prevent future panic attacks, especially when combined with cognitive-behavioral therapy.
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