Painful Menstruation : Alternative Therapies
Print
Email
SaveHealthline's Premium Tools
Healthline Part D Plan Selector
Medicare's drug plans are subsidized by the US federal government and offered through insurers.
Advertisement
Marketplace
Alternative Therapies could include:
|
Simply changing the position of the body can help ease cramps. The simplest technique is assuming the fetal position, with knees pulled up to the chest while hugging a heating pad or pillow to the abdomen. Likewise, several yoga positions are popu...
|
|
Simply changing the position of the body can help ease cramps. The simplest technique is assuming the fetal position, with knees pulled up to the chest while hugging a heating pad or pillow to the abdomen. Likewise, several yoga positions are popu...
|
|
The following dietary changes may help prevent or treat menstrual pain: Increased dietary intake of foods such as fiber, calcium, soy foods, fruits and vegetables. Decreased consumption of foods that exacerbate PMS. They include caffeine, salt and...
|
 |
Acupuncture, one of the main forms of therapy in traditional Chinese medicine (TCM), has been practiced for at least 2,500 years. In acupuncture, certain points on the body associated with energy channels or meridians are stimulated by the insertion of fine needles.
|
 |
Acupuncture is one of the main forms of treatment in traditional Chinese medicine . It involves the use of sharp, thin needles that are inserted in the body at very specific points.
|
 |
Acupuncture, one of the main forms of therapy in traditional Chinese medicine (TCM), has been practiced for at least 2,500 years. In acupuncture, certain points on the body are stimulated by the insertion of fine needles.
|
 |
Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It involves the use of sharp, thin needles that are inserted in the body at very specific points.
|
 |
Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach.
|
 |
Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach.
|
|
Aromatherapy is a holistic treatment based on the external use of essential aromatic plant oils to maintain and promote physical, physiological, and spiritual wellbeing. The essential oils may be used in massage, added to a warm bath, used to moisten a compress that is applied to the affected part of the body, added to a vaporizer for inhalation, or diffused throughout a room.
|
|
A labyrinth is a patterned path, often circular in form, used as a walking meditation or spiritual practice. A labyrinth ' s walkway is arranged in such a way that the participant moves back and forth across the circular form through a series of curves, ending at the labyrinths ' s heart or center.
|
 |
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress , promote relaxation , and enhance personal and spiritual growth. Origins Meditation techniques have been practiced for millennia.
|
 |
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress , promote relaxation, and enhance personal and spiritual growth. Purpose Meditation benefits people with or without acute medical illness or stress.
|
 |
Meditation or contemplation involves focusing the mind upon a sound, phrase, prayer, object, visualized image, the breath, ritualized movements, or consciousness in order to increase awareness of the present moment, promote relaxation, reduce stress , and enhance personal or spiritual growth. Purpose Meditation can benefit people who are ill or overwhelmed by stress.
|
 |
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress , promote relaxation , and enhance personal and spiritual growth. Origins Meditation techniques have been practiced for millennia.
|
|
Relaxation therapy is a broad term used to describe a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind. Origins Relaxation therapy has been around for thousands of years in the forms of transcendental meditation (TM), yoga, t ' ai chi, qigong , and vipassana (a Buddhist form of meditation meaning insight and also known as mindfulness meditation).
|
|
Relaxation therapy is a broad term used to describe a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind. Origins Relaxation therapy has been around for thousands of years in the forms of transcendental meditation (TM), yoga , t'ai chi , qigong , and vipassana (a Buddhist form of meditation meaning insight and also known as mindfulness meditation).
|
 |
Shiatsu is a manipulative therapy developed in Japan and incorporating techniques of anma (Japanese traditional massage), acupressure , stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort.
|
|
Shiatsu is a manipulative therapy developed in Japan and incorporating techniques of anma (Japanese traditional massage), acupressure , stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort.
|
 |
Shiatsu is a manipulative therapy developed in Japan and incorporating techniques of anma (Japanese traditional massage), acupressure , stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discom-fort.
|
 |
A transcutaneous electrical nerve stimulation (TENS) unit is used to apply electrical currents through the skin to the nerves via electrodes in order to reduce chronic and acute pain from various causes. Purpose TENS is a noninvasive therapeutic pain management modality that is used alone or in conjunction with pain medications or other pain-management techniques.
|
|
Electrical nerve stimulation, also called transcutaneous electrical nerve stimulation (TENS), is a noninvasive, drug-free pain management technique. By sending electrical signals to underlying nerves, the battery-powered TENS device can relieve a wide range of chronic and acute pain .
|
 |
The term yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness.
|
 |
Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner ' s body, mind, and spirit. It originated in India several thousand years ago, and its principles were first written down by a scholar named Patanjali in the second century B.
|
|
The term " yoga " comes from a Sanskrit word meaning " union. " Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
|
 |
The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness.
|
|
Bhakti yoga is one of six major branches of yoga, representing the path of self-transcending love or complete devotion to God or the divine. A practitioner of bhakti yoga regards God as present in every person or sentient being.
|
 |
The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness.
|
 |
 |
Home | About | Health Experts | Careers | Site Map | Feedback | Help | Health Tools | Tell a Friend
Advertise | Terms of Use | Privacy Policy
Advertise | Terms of Use | Privacy Policy
Copyright © 2005 - 2008 Healthline Networks, Inc. All rights reserved.