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Osteoarthritis : In Depth - Eating Well, Staying Fit

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A Look at Senior Nutrition

Although older adults still need plenty of fruits and vegetables, whole grains and fiber, they need to add or subtract a few things from the diet they followed earlier in life.

Seniors Can Volunteer Their Way to Fitness

If you try to exercise by yourself, you'll generally come up with any excuse not to do it. With volunteering, you are involved with a group where you have to make a commitment. You're not going to let the group down.

Tune In to Tai Chi

Older adults are learning tai chi to improve their balance and reduce their risk of falling. Tai chi offers an aerobic benefit, too.

Warm-water Exercises for Older Adults

Older adults who want to improve their physical health are turning to warm-water exercise.

Osteoarthritis Learning Center

·Basic Info