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High blood pressure, or hypertension, is the most common chronic adult illness in the United States. There is no cure for high blood pressure, but it can be controlled.
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Research shows that if you are overweight or obese, a little weight loss goes a long way toward reducing your risk for disease and protecting your health.
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For some people, a healthy weight is higher or lower than average. Your doctor can help you decide on a healthy weight for you.
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People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.
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Whether you have tried to lose weight on your own or with the help of a weight-loss program, the focus is too often on severely restrictive diets and unrealistic goals, nutrition experts say.
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Most people consider losing weight a difficult proposition. Few folks have the time or interest to count calories or fat grams. Others have no patience for restrictive diets or complex dietary regimens.
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In today's society, there's much confusion over what constitutes a healthy weight. Here are some ways to find out where you stand on the weight issue.
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