Nasal Allergies Learning Center

Seasonal allergies are common and impact people during the spring, summer and fall.As we enter spring, the culprits causing symptoms in most people will be trees (like oak and elm), grasses and weeds and will vary from region to region.

For many people, the symptoms will begin with an itchy nose or throat. They may also experience sinus trouble, watery eyes, coughing and wheezing. Some people may experience a loss of appetite or trouble sleeping.

Your family doctor can help identify, diagnose and treat your allergies. And depending on the season, there are simple steps you can take to help manage your indoor allergies.

Try the tips below for spring.

Keep the Pollen Outdoors - Where it Belongs
Remember that pollen travels indoors on people, their clothing and on pets. Keep jackets and shoes close to the front door to help stop the spread of pollen throughout the house. Bathe pets frequently to remove pollen and other allergens. Between baths, wipe them down before they come in from outside.

Keep Indoor Air Clean
Keeping your house's windows and doors closed and running your air conditioner will help keep irritants outside. Likewise, you should keep your car windows rolled up when driving to help limit your exposure to pollen.

Know the Pollen Count Forecast
There are lots of resources you can use to track the pollen forecast in your area and you should check it as often as you check the weather. If the pollen count is going to be high, which it will be on hot and dry days,try to find alternatives for your outdoor plans. The count can very within a few miles since it's influenced by factors such as weather and altitude, so check the forecast even if you're only traveling a short distance from home.

A Little Spring Cleaning
Seasonal house cleaning can go a long way in ridding your home of allergens. Shampoo your carpets and then vacuum them weekly afterwards. Dust frequently using anti - allergen wipes and pay special attention to spaces where pollen collects like baseboards and windowsills.