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Keep a headache diary to help identify the source or trigger of your symptoms. Then modify your environment or habits to avoid future headaches. When a headache occurs, write down the date and time the headache began, what you ate for the past 24 ...
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Headache : Treatment.
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Prophylactic treatments include prednisone, calcium channel blockers. Tension-type and migraine headaches can be treated with. Cluster headaches may also be treated with ergotamine and sumatriptan, as well as by inhaling pure oxygen.
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Headache : Follow-up care.
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Psychotherapy may be helpful to patients with chronic headaches by interrupting the "feedback loop" between emotional upset and the physical symptoms of headaches. One type of psychotherapy that has been shown to be effective is cognitive...
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Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body. Origins Massage therapy is one of the oldest health care practices known to history.
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Massage therapy can be used to increase blood flow, relax muscles, relieve stress and revitalize the body.
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Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues. Purpose Generally, massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system), to reduce muscular tension or flaccidity, to affect the nervous system through stimulation or sedation, and to enhance tissue healing.
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Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body. Purpose Generally, massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation , and enhance tissue healing.
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Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body ' s soft tissues to achieve benefits, including stress reduction and relief from muscle aches.
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Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
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Stone massage is a form of bodywork that involves the application of heated or cooled stones (thermotherapy) to the body during deep tissue massage. Origins The use of materials of different temperatures on the body to bring about healing is an ancient technique.
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Relaxation therapy is a broad term used to describe a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind. Origins Relaxation therapy has been around for thousands of years in the forms of transcendental meditation (TM), yoga, t ' ai chi, qigong , and vipassana (a Buddhist form of meditation meaning insight and also known as mindfulness meditation).
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Relaxation therapy is a broad term used to describe a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind. Origins Relaxation therapy has been around for thousands of years in the forms of transcendental meditation (TM), yoga , t'ai chi , qigong , and vipassana (a Buddhist form of meditation meaning insight and also known as mindfulness meditation).
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