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Lichen Planus : Prevention

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Specific Prevention Articles

Avoiding Fall Allergy Triggers
If allergies bother you in the fall, you’re most likely sensitive to one or more molds, weeds, trees or grasses.
Source:StayWell
Stress management
Stress is defined as a feeling of emotional or physical tension. Emotional stress usually occurs when situations are considered difficult or unmanageable. Therefore, different people consider different situations as stressful. Physical stress refers to a physical reaction of the body to various triggers. The pain experienced after surgery is an example of physical stress. Physical stress often leads to emotional stress, and emotional stress is frequently experienced as physical discomfort (e.g., stomach cramps). Stress management refers to various efforts to control and reduce the tension that occurs in stressful situations (see also Stress in Childhood ).
Source:ADAM
Date:February 6, 2008
Managing Work-Related Stress
It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.
Source:StayWell
Reducing Workplace Stress
Use these techniques throughout your workday to manage your stress, feel better and get more done.
Source:StayWell
Reduce Work Stress by Learning to Relax
Working in a high-stress environment can take a toll on your mental and physical health. It can also take the joy out of life—if you let it.
Source:StayWell
Managing Stress with Exercise
Although there are several ways to manage runaway stress, none is as enjoyable and effective as a regular exercise routine.
Source:StayWell
Keys to Coping With Information Overload
Even as demand for data skyrockets, the supply of information -- particularly that available on the Internet -- is outpacing demand. Anyone who works in an office or answers e-mail can experience information overload.
Source:StayWell
5-Minute Stress Solutions
By consciously learning to be present and mindful, you can transform your inattention to attention and your stress into solutions.
Source:StayWell
Let Go of Stress Without Smoking
Stress is one of the biggest reasons people smoke. But you can let go of stress without lighting up.
Source:StayWell
Ways to Keep the Holidays Stress-Free
These suggestions will help you enjoy the holiday season to its fullest with a minimum of stress.
Source:StayWell
Stress Control: Techniques for preventing and eas...
In this report you'll learn about a multitude of techniques that can help reduce stress, including breath focus, progressive muscle relaxation, meditation, yoga, massage, and more.
Source:StayWell
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