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Vitamin B complex is a set of 12 related water-soluble substances. Eight are considered vitamins , by virtue of needing to be included in the diet, and four are not, as the body can synthesize them.
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The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet.
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Multivitamins are a combination of many different vitamins that are normally found in
foods and other natural sources.
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