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Ischemic Cardiomyopathy : Risk Factors

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Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual''s ideal body weight. Obesity is associated with increased risk of illness, disability, and death.The branch of medicine that deals with the study and treatment...
Source:Gale Encyclopedia of Alternative Medicine
Obesity is a term used to describe body weight that is much greater than what is considered healthy. If you are obese, you have a much higher amount of body fat than lean muscle mass.Adults with a body mass index(BMI) greater than 25 but less than...
Source:ADAM
Date:September 7, 2008
Detailed information on obesity, including obesity causes, obesity health effects, obesity medical treatment, obesity surgical treatment, maintaining weight loss, and obesity prevention
Source:StayWell
Obesity is the condition of having an excessive accumulation of fat in the body, resulting in a body weight more than 20% above the average for height, age, sex, and body type, and in elevated risk of disability, illness, and death.The human body ...
Source:Gale Encyclopedia of Mental Disorders
We've all heard warnings, yet many of us keep gaining weight. More than half of American adults are overweight or obese, says the Centers for Disease Control and Prevention.
Source:StayWell
Weighing too much is harmful, but the location of those extra pounds can worsen the risk.
Source:StayWell
Detailed information on obesity, including obesity facts, obesity causes, and obesity health effects
Source:StayWell
Detailed information on obesity, including obesity facts, obesity causes, and obesity health effects
Source:StayWell
Detailed information on obesity, including obesity facts, obesity causes, and obesity health effects
Source:StayWell
Detailed information on obesity, including cause, symptoms, diagnosis, treatment, and prevention
Source:StayWell
Obesity, defined as a body mass index of 30 or greater, is an epidemic in the United States and other industrialized nations, and it is rapidly becoming one in developing nations. As countries transition to westernized lifestyles, obesity tends to...
Source:Gale Nutrition and Well-Being A to Z
obesity increases the risk for illness from 30 serious medical conditions, including diabetes, heart disease and several types of cancer.
Source:StayWell
With childhood obesity on the rise, should parents worry about the weight of their babies?
Source:StayWell
Detailed information on obesity, including obesity facts, obesity causes, and obesity health effects
Source:StayWell
Detailed information on obesity prevention strategies during infancy, childhood, adolescence, and adulthood
Source:StayWell
Detailed information on obesity, including obesity causes, obesity health effects, obesity medical treatment, obesity surgical treatment, maintaining weight loss, and obesity prevention
Source:StayWell
Detailed information on obesity, including obesity causes, obesity health effects, obesity medical treatment, obesity surgical treatment, maintaining weight loss, and obesity prevention
Source:StayWell
Detailed information on obesity prevention strategies during infancy, childhood, adolescence, and adulthood
Source:StayWell
Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual''s ideal body weight. Obesity is associated with increased risk of illness, disability, and death.Obesity is defined by both the U.S.
Source:Gale Encyclopedia of Nursing and Allied Health
As your body mass index goes up, so does your risk for health problems. Your blood pressure goes up and so do your cholesterol levels.
Source:StayWell
Detailed information on obesity prevention strategies during infancy, childhood, adolescence, and adulthood
Source:StayWell
Detailed information on obesity prevention strategies during infancy, childhood, adolescence, and adulthood
Source:StayWell
Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual''s ideal body weight. Obesity is associated with increased risk of illness, disability, and death.Obesity traditionally has been defined as a weight at least 20...
Source:Gale Encyclopedia of Medicine
The analysis of more than 15,000 young people in the United States found about a third of the cases of depression and obesity among those teens could be attributed to being from families with low incomes.
Source:StayWell
There is growing evidence that obesity increases a man's risk of developing prostate cancer. The reasons are still unclear, but obesity affects hormone production, which could in turn be influencing cancer growth.
Source:StayWell
Detailed information on obesity treatment, including obesity medical treatment, obesity surgical treatment, obesity gastric bypass (malabsorptive) surgery, and obesity gastric stapling (restrictive) surgery
Source:StayWell
Detailed information on obesity treatment, including obesity medical treatment, and obesity surgical treatment
Source:StayWell
Detailed information on obesity, including obesity causes, obesity health effects, obesity medical treatment, obesity surgical treatment, maintaining weight loss, and obesity prevention
Source:StayWell
Detailed information on obesity treatment, including obesity medical treatment, obesity surgical treatment, obesity gastric bypass (malabsorptive) surgery, and obesity gastric stapling (restrictive) surgery
Source:StayWell
Detailed information on obesity treatment, including obesity medical treatment, and obesity surgical treatment
Source:StayWell
Detailed information on obesity treatment, including obesity medical treatment, obesity surgical treatment, obesity gastric bypass (malabsorptive) surgery, and obesity gastric stapling (restrictive) surgery
Source:StayWell
Detailed information on obesity treatment, including obesity medical treatment, and obesity surgical treatment
Source:StayWell
Detailed information on obesity treatment, including obesity medical treatment, obesity surgical treatment, obesity gastric bypass (malabsorptive) surgery, and obesity gastric stapling (restrictive) surgery
Source:StayWell
Detailed information on obesity treatment, including obesity medical treatment, and obesity surgical treatment
Source:StayWell
Term describing a condition where the ratio of body fat to total body mass is higher than accepted norms.The percent of U.S. children who are overweight is estimated to be between 20-30%, but there is no firm definition of obesity for children and...
Source:Gale Encyclopedia of Childhood and Adolescence
Extreme obesity plagues more than a million teens and young adults, experts estimate. What's a parent to do?
Source:StayWell
Detailed information on weight and weight control, including healthy tips for maintaining your weight
Source:StayWell
Detailed information on obesity medical treatment, including obesity prescription medications and supplements, obesity behavioral strategies, and psychotherapy for eating disorders
Source:StayWell
Detailed information on obesity medical treatment, including obesity prescription medications and supplements, obesity behavioral strategies, and psychotherapy for eating disorders
Source:StayWell
Detailed information on obesity medical treatment, including obesity prescription medications and supplements, obesity behavioral strategies, and psychotherapy for eating disorders
Source:StayWell
Detailed information on obesity medical treatment, including obesity prescription medications and supplements, obesity behavioral strategies, and psychotherapy for eating disorders
Source:StayWell
Obesity is an abnormal accumulation of body fat, usually 20 percent or more over an individual''s ideal body weight. Obesity is associated with increased risk of illness, disability, and death.The branch of medicine that deals with the study and tr...
Source:Gale Encyclopedia of Children's Health
Bariatric surgery, which helps extremely obese people lose weight by reducing the size of the stomach and intestines, carries a higher risk of death than previously believed, new research shows. Three studies, published October 19 in the Journal of the American Medical Association, found death rates of 3% to 5% for middle-aged adults and more than twice that high for patients 65 to 74, the Associated Press (AP) reported. Among patients 75 or older, 40% of the women and half of the men died, the AP story said.
Source:StayWell
Exploring the causes and consequences of America's growing epidemic of obesity.Obesity is not a new problem. Forty years ago, 4 of every 10 Americans were overweight or obese. But obesity is a growing problem, and it's growing quickly; today, two of every three Americans need to lose weight. In the 1960s, obesity was an epidemic; today, it's a pandemic.
Source:StayWell
Detailed information on obesity surgical treatment, including gastric bypass surgery, and gastric stapling surgery
Source:StayWell
Detailed information on obesity surgical treatment, including gastric bypass surgery, and gastric stapling surgery
Source:StayWell
Detailed information on obesity surgical treatment, including gastric bypass surgery, and gastric stapling surgery
Source:StayWell
Detailed information on obesity surgical treatment, including gastric bypass surgery, and gastric stapling surgery
Source:StayWell
More than 19 million Americans have type 2 diabetes, and millions more have a condition that puts them at high risk for developing it.
Source:StayWell
The American Diabetes Association estimates at least 20.1 million people in the United States have pre-diabetes. Pre-diabetes means having a blood sugar level that is higher than normal, but not yet persistently high enough to be considered type 2 diabetes. By taking steps to control your blood sugar, you can delay or prevent type 2 diabetes from developing.
Source:StayWell
What is responsible for obesity, how to treat it.At one time it was commonly believed that overweight and obese people were compulsive eaters, anxious, depressed, under stress, or trying to compensate for inadequate upbringing, family conflict, or other deficiencies in their lives. But since then, when almost everyone seems to be getting heavier and obesity has become a national political issue, both experts and the public are turning away from the idea that weight gain is a personal emotional problem. Instead the trend toward obesity has become a subject for biologists and sociologists, regarded as the physical consequence of a general social condition. It's become less clear what role psychotherapists and other mental health professionals should play in managing the problem.
Source:StayWell
A study claims that obese people are more likely to suffer from anxiety and depression, but the findings do not prove that the conditions are causally related to each other.
Source:StayWell
The prevalence and consequences of obesity and how to treat it; explanation of BMI and waist-to-hip ratio.
Source:StayWell
Detailed information on maintaining weight loss, including weight loss benefits, weight loss maintenance strategies, and weight cycling
Source:StayWell
Detailed information on maintaining weight loss, including weight loss benefits, weight loss maintenance strategies, and weight cycling
Source:StayWell
Detailed information on maintaining weight loss, including weight loss benefits, weight loss maintenance strategies, and weight cycling
Source:StayWell
Detailed information on maintaining weight loss, including weight loss benefits, weight loss maintenance strategies, and weight cycling
Source:StayWell
America is more overweight and out of shape than ever. The result? Soaring medical costs and lost productivity. The U.S. government is working to change that with "Healthy People 2010," its latest effort to show us that national health demands personal health. The drive includes 10 "leading health indicators," modeled after our leading economic indicators.
Source:StayWell
Portion sizes are bigger today, and that increase has contributed to the growing numbers of overweight or obese Americans.
Source:StayWell
The fact is, you might not care as much about looks as your wife does, but that fat around your abdomen is no laughing matter. A man's potbelly often warns of later problems ranging from heart disease to cancer, diabetes, arthritis, back pain and sleep apnea.
Source:StayWell
Each overweight or obese American spends $700 more a year on medical bills than trim neighbors, one expert says.
Source:StayWell
With two out of three Americans overweight or obese, it's become a community problem. The solution requires cooperation from public and private institutions.
Source:StayWell
Obesity has become a public health crisis in the United States, in part, because Americans are consuming more calories than they did 30 years ago. A large part of that increase in consumption can be pinned on a greater use of foods prepared away from home -- those ready-to-eat items available at restaurants, grocery store food counters and fast-food eateries.
Source:StayWell
Children whose parents are overweight or obese are at higher risk for becoming obese themselves, studies have shown.
Source:StayWell
Obesity is the most common health problem facing children, child health experts say. More than 30 percent of children and teens are overweight, and 15 percent are obese.
Source:StayWell
True or false? Most overweight people got that way because they're self-indulgent weaklings without the will power to say no to super-sized french fries and fudge-slathered ice cream.
Source:StayWell
We've all heard warnings, yet many of us keep gaining weight. More than half of American adults are overweight or obese, says the Centers for Disease Control and Prevention (CDC).
Source:StayWell
Many obese adults don't believe they are obese. A small survey (104 adults ages 45 to 64 were polled) found that 71% of normal-weight people placed themselves in the correct weight category, as did 73% of overweight people. However, only 15% of obese people identified themselves as obese. The Associated Press reported April 9 on the survey, done by the U.S. Centers for Disease Control and Prevention (CDC). According to the CDC, an adult who is 5 feet 10 inches tall is overweight at 174 pounds and obese at 209 pounds.
Source:StayWell
Experts in one study say the study shows the limitations of the Body Mass Index (BMI) as a measure of obesity, especially because it doesn't account for weight that is muscle rather than fat. A study of 90,000 U.S. women, described in the second article, says the risk of death jumps sharply for extremely obese women -- those at least 90 pounds overweight.
Source:StayWell
The American College of Obstetricians and Gynecologists (ACOG) is warning that obesity during pregnancy increases the risk of several complications, including high blood pressure, a serious condition called preeclampsia and gestational diabetes. The ACOG opinion, published in the September issue of Obstetrics & Gynecology, says obese women also are more likely to miscarry, to need a Caesarean section, and to have excessive bleeding and infection after a Caesarean section. Babies of obese women are more likely to be stillborn, be born prematurely and have spinal cord abnormalities called neural tube defects. The risks affect women with a body mass index (BMI) of 25 to 30, and are even higher for women with a BMI of more than 30.
Source:StayWell
Experts are challenging a recent, widely reported study that suggested being overweight is not associated with early mortality.
Source:StayWell
I am 19 years old and weigh 300 pounds. I have tried diets and they don't work. I have had a physical and am healthy except for my weight. I would like to have stomach banding surgery done. Am I a good candidate for this procedure?
Source:StayWell
In populations, blood pressures fit a normal distribution, but the attendant risks of heart disease and stroke increase curvilinearly with increasing levels of blood pressure, without any obvious breakpoint ( Fig. 63-1 ). Thus, the separation of normal from high blood pressure is arbitrary, and the definition of hypertension has been a moving target.
Source:Elsevier
The lower number is the diastolic pressure, which is the pressure when the heart is filling or relaxing before the next beat. Normal blood pressure for an adult is 120/70(on average), but normal for an individual varies with the height, weight, fi...
Source:Gale Nutrition and Well-Being A to Z
Hypertension is the term used to describe high blood pressure.Blood pressure readings are measured in millimeters of mercury(mmHg) and usually given as two numbers. For example, 120 over 80(written as 120/80 mmHg).The top number is your systolic p...
Source:ADAM
Date:April 23, 2009
Detailed information on high blood pressure, also called hypertension, including symptoms, diagnostic, and treatment information
Source:StayWell
The following Clinical Topic Tour provides an overview of hypertension (HTN) and was adapted from materials published by the NHLBI.
Source:Elsevier
Primary, or essential, hypertension is caused by external factors; secondary hypertension is related to an underlying disorder, such as a congenital heart defect or kidney disease. Factors that increase the risk of high blood pressure include age(...
Source:Gale Encyclopedia of Childhood and Adolescence
Detailed information on high blood pressure, also called hypertension, including symptoms, diagnostic, and treatment information
Source:StayWell
High blood pressure is a sneaky ailment. The condition has no symptoms that you can see or feel. Having your blood pressure checked is the only way to know if it is high.
Source:StayWell
Knowing the definitions of terms your doctor may use when talking with you about your blood pressure is important.
Source:StayWell
Each day that your blood pressure is too high, your chances of having a stroke are increased.
Source:StayWell
This report explains what your blood pressure numbers mean and how hypertension can be prevented and treated by making diet and lifestyle changes. Also includes information on medications.
Source:StayWell
Detailed information on high blood pressure, also called hypertension, including symptoms, diagnostic, and treatment information
Source:StayWell
Hypertension is an independent risk factor for coronary artery disease (CAD) and stroke, leading causes of morbidity and mortality in North America. Concern has been raised that there is inadequate outpatient detection, evaluation, and treatment of hypertension, and that this is resulting in increased hospital admissions with complications of untreated hypertension: heart failure, and end-stage renal disease .
Source:Elsevier
Hypertension is the medical term for high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them.
Source:Gale Encyclopedia of Alternative Medicine
When I get up in the morning, my systolic blood pressure is 30 to 50 points higher than it is later in the day (about 110). I am taking three different blood pressure medications. Is this unusual?
Source:StayWell
High blood pressure has joined type 2 diabetes and high cholesterol on a list of ailments that once struck only adults but now afflict children.
Source:StayWell
High blood pressure is more common among African Americans than other ethnic groups. Nearly 40 percent of non-Hispanic blacks have hypertension.
Source:StayWell
Prehypertension is a new term that alerts people to the risk of developing chronic high blood pressure if they don't take timely steps to improve their lifestyle habits.
Source:StayWell
The National High Blood Pressure Education Program(NHBPEP) was established in 1972 by the National Institute of Health to translate research results on the health hazards of high blood pressure into clinical and public health practice. Before 1900...
Source:Gale Encyclopedia of Public Health
Did you know you can purchase your own blood pressure monitor and check the reading yourself at home?
Source:StayWell
While people with high blood pressure are typically told to abstain from alcohol, a study suggests that moderate alcohol consumption may help prevent them from having a heart attack.
Source:StayWell
A Harvard Medical School doctor discusses possible causes of low blood pressure.
Source:StayWell
Is it absolutely necessary for a diabetic who does not have high blood pressure to take a blood pressure pill anyway?
Source:StayWell
Detailed information on high blood pressure, also called hypertension, including symptoms, diagnostic, and treatment information
Source:StayWell
What causes high blood pressure in a 4-year-old? Claire McCarthy, M.D., is a senior medical editor for Harvard Health Publications. She is an instructor in pediatrics at Harvard Medical School, an attending physician at Children's Hospital of Boston, and co-director of the pediatrics department at Martha Eliot Health Center, a neighborhood health service of Children's Hospital. The author of two books, "Learning How the Heart Beats" and "Everyone's Children", Dr. McCarthy was a regular columnist for "Sesame Street Parents Magazine" from 1995 to 1998 and is currently a contributing editor for "Parenting Magazine".
Source:StayWell
A healthy blood pressure level can reduce your risk for many serious diseases and increase your longevity.
Source:StayWell
High blood pressure, or hypertension, is the most common chronic adult illness in the United States. There is no cure for high blood pressure, but it can be controlled.
Source:StayWell
High blood pressure (hypertension) is called the silent killer. This is because many people who have it don't know it. You can take an easy test to see if your blood pressure is too high. If it is high, you can take steps to lower it. Doing so could save your life.
Source:StayWell
Risk factors are things that make you more likely to have a disease or condition. Do you know your risk factors for high blood pressure?
Source:StayWell
The FDA has approved a new blood pressure drug that works by inhibiting hte production of renin, a substance made by the kidneys that is the first step in the body's system of regulating blood pressure.
Source:StayWell
For those living with high blood pressure, lifestyle changes such as eating a healthier diet, exercising regularly, and losing weight will likely have a positive effect not just on blood pressure, but on overall health.
Source:StayWell
Even if your blood pressure is normal or high-normal, you're still at increased risk for hypertension (high blood pressure), the condition in which your heart works too hard and the resulting forceful blood flow harms arteries.
Source:StayWell
Prehypertension is a new term that alerts people to the very real risk of developing chronic high blood pressure if they don't take timely steps to improve their lifestyle habits.
Source:StayWell
Hypertension, or high blood pressure, isn't limited to those 18 and older.Hypertension, or high blood pressure, affects almost one in three adults in the United States. But this serious health condition isn't limited to those ages 18 and older, according to the National Heart, Lung, and Blood Institute (NHLBI).
Source:StayWell
In most cases, high blood pressure responds to treatment, but the success of the treatment is up to you.
Source:StayWell
Is it possible for a blockage in the kidneys to cause high blood pressure? What type of blockage would there be in a kidney?
Source:StayWell
If you have high blood pressure, you need to know, so you can control it. If you don't, you increase your risk for serious illness.
Source:StayWell
High blood pressure can contribute to sexual problems, as can some treatments for it.
Source:StayWell
The number of Americans with high blood pressure has risen steadily since the 1960s, and now tops 65 million.
Source:StayWell
Hypertension is high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries.
Source:Gale Encyclopedia of Children's Health
Isolated systolic hypertension, when the systolic blood pressure is above 140 while the diastolic pressure is below 90, is caused by stiffening of large arteries. Medication may be prescribed, but lifestyle changes will have more impact on overall health.
Source:StayWell
A study reports that if the vertebra that supports the skull is misaligned, careful manipulation of it may result in a significant drop in blood pressure.
Source:StayWell
Hypertension is high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them.
Source:Gale Encyclopedia of Medicine
The category of prehypertension was established to serve as a warning. Those whose blood pressure reading falls in it should work to lower their pressure through diet, exercise, and weight control, though in some cases medication may be prescribed.
Source:StayWell
An old theory about the connection between headache and high blood pressure makes a comeback.
Source:StayWell
Hypertension is high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them.As blood flows through arteries it pushes against the inside of the artery walls.
Source:Gale Encyclopedia of Nursing and Allied Health
Detailed anatomical description of the prostate gland, including simple definitions and labeled, full-color illustrations
Source:StayWell
Detailed anatomical description of the prostate gland, including simple definitions and labeled, full-color illustrations
Source:StayWell
Detailed anatomical description of the prostate gland, including simple definitions and labeled, full-color illustrations
Source:StayWell
Detailed information on male growth and development As a male matures from a young boy into a man, there are many important things to consider regarding his health and development. Listed in the directory below are some, for which we have provided a brief overview.
Source:StayWell
Detailed information on heart attack, symptoms of heart attack, warning signs, how to respond in an emergency, and heart attack treatment
Source:StayWell
Detailed information on heart attack, symptoms of heart attack, warning signs, how to respond in an emergency, and heart attack treatment
Source:StayWell
Detailed information on heart attack, symptoms of heart attack, warning signs, how to respond in an emergency, and heart attack treatment
Source:StayWell
Unstable angina is a condition in which your heart doesn''t get enough blood flow and oxygen. It is a prelude to a heart attack.
Source:ADAM
Date:April 23, 2009
Diabetes is a chronic(lifelong) disease marked by high levels of sugar in the blood.Insulin is a hormone produced by the pancreas to control blood sugar. Diabetes can be caused by too little insulin, resistance to insulin, or both.To understand di...
Source:ADAM
Date:June 17, 2008
This report includes information on blood sugar monitoring, diet and activity, insulin and other medications, insulin delivery systems, and innovations in treatment.
Source:StayWell
This report provides advice about how to prevent or treat the most common form of diabetes. Learn about the components of a healthy diet and how to lose weight, and have fun trying out new recipes.
Source:StayWell
Detailed information on diabetes and pregnancy Diabetes is a condition where sufficient amounts of insulin are either not produced or the body is unable to use the insulin that is produced. Insulin is the hormone that allows glucose to enter the cells of the body to provide fuel. When glucose cannot enter the cells, it builds up in the blood and the body's cells literally starve to death.
Source:StayWell
Diabetes affects every part of your life, and it can create problems that aren't easy to talk about with your health care provider.
Source:StayWell
Detailed information on type 1 diabetes, including causes, symptoms, diagnosis, treatment, and statistics
Source:StayWell
Detailed information on type 2 diabetes, including causes, prevention, risk factors, and treatment
Source:StayWell
Detailed information on special considerations for teenagers with diabetes Diabetes is a metabolic disorder characterized by a failure to secrete enough insulin, or, in some cases, the cells do not respond appropriately to the insulin that is produced. Because insulin is needed by the body to convert glucose into energy, these failures result in abnormally high levels of glucose accumulating in the blood. Diabetes may be a result of other conditions such as genetic syndromes, chemicals, drugs, malnutrition, infections, viruses, or other illnesses.
Source:StayWell
Detailed information on diabetes, including type 1 diabetes, type 2 diabetes, gestational diabetes, and maturity-onset diabetes in the young
Source:StayWell
Detailed information on diabetes and other endocrine and metabolic disorders that affect children
Source:StayWell
List of online resources to find additional information on diabetes and other endocrine and metabolic disorders
Source:StayWell
Detailed information on diabetes and other endocrine and metabolic disorders that affect children
Source:StayWell
Detailed information on teens and diabetes Although the teenage years can be a challenge for any child as he/she goes through sexual and emotional changes, it can be especially trying for adolescents with diabetes. Adolescents inherently want to "fit in." Being different in any way from his/her peers can be emotionally stressful, especially for the teenager.
Source:StayWell
Detailed information on type 1 diabetes, including causes, symptoms, and treatment
Source:StayWell
Detailed information on type 2 diabetes, including cause, symptom, prevention, risk factors, and treatment
Source:StayWell
Diabetes is a chronic disease that involves the regulation of blood sugar and occurs in two different forms, type 1 and type 2.
Source:StayWell
Most of us know that diabetes can lead to severe complications, such as blindness, kidney disease and amputations. But did you know that diabetes also greatly increases the risk of cardiovascular disease?
Source:StayWell
If you have diabetes, you are two to four times more likely to have heart disease than someone without diabetes. You can control your health risks by making some changes in your life.
Source:StayWell
Detailed information on the most common types of diabetes complications and ways to prevent future problems
Source:StayWell
Detailed information on diabetes, including the different types of diabetes and potential complications of diabetes
Source:StayWell
Detailed information on type 1 diabetes, including causes, symptoms, complications, and treatment
Source:StayWell
Detailed information on diabetes, including type 1 diabetes, type 2 diabetes, teens and diabetes, and diet and diabetes
Source:StayWell
Everyone feels down at times, but diabetics are especially prone to depression. An unhappy period that's intense or lasts for more than a couple of weeks can be a sign of depression. Depression is a serious illness.
Source:StayWell
Carbohydrates are your body's main source of glucose, a special kind of sugar. Your dietitian will probably recommend that 55 to 60 percent of your calories come from carbohydrates. There are two types of carbohydrates: complex and simple.
Source:StayWell
If you have diabetes, wearing a medical identification (ID) bracelet or necklace at all times is a good idea.
Source:StayWell
Living with diabetes may increase the likelihood of depression. The connection may be go both ways: information from a diabetes trial suggests the possibility of a link between antidepressant use and diabetes.
Source:StayWell
The most important factors in the prevention of diabetes are weight control, regular exercise, a healthy low-fat diet (fruits and vegetables, whole grains, fish, and poultry), and not smoking.
Source:StayWell
Is vitamin E good for diabetics? Mary Pickett, M.D., is a lecturer for Harvard Medical School and an assistant professor of medicine at Oregon Health & Science University in Portland, OR. At OHSU, she practices general internal medicine and teaches medical residents and students.
Source:StayWell
Type 1 diabetes can be controlled by taking insulin, eating a proper diet, and being active. These help your child's body keep healthy blood sugar levels.
Source:StayWell
Even small movements can greatly improve your health. Simple activity can also boost your mental outlook. And you may spend less money on your health care. Think of it this way: Small steps may take you a long distance.
Source:StayWell
The incidence of diabetes has increased dramatically in recent years. Men should be tested for diabetes starting at age 45, because early diagnosis and treatment can help prevent further complications.
Source:StayWell
Is hair loss a common symptom of diabetes, and is it reversible? I have noticed that my hair has gotten very thin and I have recently been diagnosed with diabetes?
Source:StayWell
I am a diabetic, and am allergic to eggs, which prevents my getting a flu shot. Can I receive a pneumonia shot? Also, are flu shots the only available medical preventative for the flu?
Source:StayWell
Detailed information on diagnosis protocols for diabetes According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK):
Source:StayWell
Detailed information on diabetes, including facts, statistics, types, diagnosis, complications, treatment, and management
Source:StayWell
When you're sick, even with just a cold, your blood sugar level may rise. Ask your healthcare team to help you develop a sick-day plan for controlling blood sugar. Here are some guidelines.
Source:StayWell
Detailed information on alcohol use in persons with diabetes Alcohol consumption can lower blood sugar levels to the point of hypoglycemia (low blood sugar), causing symptoms. A person with diabetes should keep careful track of his/her blood sugar levels when drinking alcohol, because certain diabetes medications, including insulin, also lower blood glucose levels. If levels are too low, or if the stomach is empty, alcohol consumption should be avoided.
Source:StayWell
Choose carefully and cook wisely. As you shop, think about how the foods you choose will fit into your meal plan. When you cook, try to cut down on sugar and fat. If you have high blood pressure, cut down on salt as well.
Source:StayWell
Detailed information on heart disease and diabetes, including symptoms, prevention, and treatment
Source:StayWell
Source:StayWell
Gestational diabetes mellitus(GDM) is a condition that occurs during pregnancy. Like other forms of diabetes, GDM involves a defect in the way the body processes and uses sugars(glucose) in the diet.
Source:Gale Encyclopedia of Nursing and Allied Health
Diabetes mellitus is a condition in which the pancreas no longer produces enough insulin or when cells stop responding to the insulin that is produced, so that glucose in the blood cannot be absorbed into the cells of the body. Symptoms include fr...
Source:Gale Encyclopedia of Medicine
Your meal plan tells you when to eat your meals and snacks, what kinds of foods to eat, and how much of each food to eat. You don't have to give up all the foods you like. But you do need to follow some guidelines.
Source:StayWell
Having diabetes may mean adjustments at work and in your social life. But these changes need not keep you from succeeding at work and enjoying your leisure time.
Source:StayWell
The diabetes drug Avandia may increase the risk of heart attack in those taking it. Other medications are as effective at lowering blood sugar without Avandia's risks.
Source:StayWell
Researchers concluded that people with diabetes enter the high-risk group for heart disease an average of 15 years earlier than those without the disease.
Source:StayWell
Harvard Medical School physician Celeste Robb-Nicholson, M.D. describes both the therapeutic and side effects of glucosamine on the body and how it relates to diabetes.
Source:StayWell
The FDA has ordered a warning label be put on the diabetes drugs Avandia and Actos due to evidence from studies that the medications may increase the risk of heart attack or death from cardiovascular disease.
Source:StayWell
Could a baby be diabetic from birth? Leann M. Lesperance, M.D., Ph.D., is a lecturer on the Harvard Medical School faculty and a clinical assistant professor at SUNY-Upstate Medical University. She practices pediatrics in Binghamton, New York. She also holds a doctorate in medical engineering and is a research assistant professor in the Department of Bioengineering at Binghamton University.
Source:StayWell
What is "late onset" diabetes type 1? Mary Pickett, M.D., is a lecturer for Harvard Medical School and an assistant professor of medicine at Oregon Health & Science University in Portland, OR. At OHSU, she practices general internal medicine and teaches medical residents and students.
Source:StayWell
Diabetes mellitus is a common metabolic disorder resulting from defects in insulin action, insulin production, or both. Insulin, a hormone secreted by the pancreas, helps the body use and store glucose produced during the digestion of food.
Source:Gale Nutrition and Well-Being A to Z
Diabetes mellitus is a condition that occurs when either the pancreas does not produce enough insulin or the body''s cells stop responding to the insulin that is produced. In either case, glucose in the blood cannot be absorbed or used by the cells...
Source:Gale Encyclopedia of Nursing and Allied Health
Gestational diabetes is a condition that occurs during pregnancy. Like other forms of diabetes, gestational diabetes involves a defect in the way the body processes and uses sugars(glucose) in the diet.
Source:Gale Encyclopedia of Medicine
Diabetes mellitus is a chronic disease in which the body is not able to correctly process glucose for cell energy due to either an insufficient amount of the hormone insulin or a physical resistance to the insulin the body does produce. Without pr...
Source:Gale Encyclopedia of Children's Health
Diabetes mellitus describes a group of diseases in which there is an elevated level of the sugar glucose, the body''s main source of energy for cellular functions, in the blood. The level of glucose, as well as other"fuel" molecules, is increased d...
Source:Gale Encyclopedia of Genetic Disorders Part I
In times of stress, exercise, or an emergency, the glycogen is reconverted back to glucose. It also sends glucose to the muscle cells where it is then converted to energy.More than 12 million Americans are affected by diabetes.
Source:Gale Encyclopedia of Childhood and Adolescence
Diabetes is the Greek term for"passing through," a phrase used to describe multiple diseases characterized by excessive urination. There are multiple forms of diabetes.
Source:Gale Encyclopedia of Genetic Disorders Part II
What causes diabetes? Scientists aren't sure, but heredity, obesity, lack of exercise and other factors play a part.
Source:StayWell
Meal planning and blood sugar monitoring. Medicines and multiple injections. The day-in and day-out requirements of diabetes management can overwhelm those with this chronic disease.
Source:StayWell
"If you do have diabetes, educate yourself and start managing your illness," Ms. LaBelle says.
Source:StayWell
Diabetes affects the body in many complex ways, and having a team to help you stay as healthy and vital as possible, for as long as possible, is key.
Source:StayWell
If managing diabetes seems like a full-time job, keep in mind it's a task that can't be taken lightly. Diabetes is the fifth-leading cause of death by disease in the United States.
Source:StayWell
Having pre-diabetes means that you are likely to develop full-blown diabetes within 10 years. But lifestyle changes can prevent that from happening.
Source:StayWell
Did you know that if you have diabetes, you have a two to four times greater risk for heart disease and stroke than people without diabetes?
Source:StayWell
Diabetes is a chronic (lifelong) and progressive condition, but it can be managed. With help from your family, your friends, and your healthcare team, you can learn to take care of yourself and stay healthy.
Source:StayWell
The only way to be sure your blood sugar stays within a normal range is to check it. You will most likely be asked to check your blood sugar at home one or more times a day. Your healthcare provider will teach you how.
Source:StayWell
Your blood sugar will most likely return to normal after delivery. But gestational diabetes is a warning sign that you are at risk for getting diabetes later in life. You're also more likely to have gestational diabetes with your next pregnancy.
Source:StayWell
Diabetes occurs when there are high levels of glucose (sugar) in the blood. All three types of diabetes involve problems with insulin, a hormone that removes glucose from the blood and allows it to enter the body's cells. (The cells use it for energy.) If your body is unable to make or use insulin properly, you have a high blood glucose level.
Source:StayWell
Living with diabetes means making many changes in your life, and these changes may seem overwhelming. When you feel down, reach out to your family and friends, and to your healthcare team. Here are a list of other resources.
Source:StayWell
The diabetes food pyramid is a tool to help you eat a wide range of healthy foods. You can use it to plan low-fat meals and snacks that include carbohydrates and protein.
Source:StayWell
When you have diabetes, your body needs special care. This care helps you stay healthy and prevent complications. Exercise and healthy eating are a part of this. You can also protect yourself by taking special care of your feet and skin.
Source:StayWell
Taking care of yourself means developing a routine for things like meals, exercising, and taking medication. But sometimes this routine is disrupted when you travel. Your healthcare team can help you work out a plan to prepare for unexpected situations.
Source:StayWell
Simple and small movements can get you started exercising. You don't need to join a gym to start moving. Make it easy on yourself and you will be able to make exercising a habit. Slow, gentle, and easy is the way to begin to make exercising part of your life.
Source:StayWell
Once you become more active, you may be ready to increase the pace. Choose an exercise you enjoy. Just be sure to warm up, cool down, and stay safe. And learn when it's time to stop exercising.
Source:StayWell
Managing diabetes means developing a routine for things like meals, exercise, and taking medication. It also means making changes in some of your activities, such as driving, to help keep you and those around you safe.
Source:StayWell
Is it OK for people with diabetes to drink alcohol? This is something only you and your health care provider can answer.
Source:StayWell
The stress of illness or injury can cause blood sugar to rise and make insulin less effective. This can lead to serious problems, including diabetic coma. That's why it's important to know what to do when illness strikes.
Source:StayWell
Among the many types of blood pressure medications available, some have a tendency to increase blood sugar levels, but this does not necessarily lead to a higher risk of diabetes.
Source:StayWell
The American Diabetes Association has set a standard for measuring blood sugar that expresses the information in two different forms, corresponding to the way the reading is given in medical tests and also in home testting.
Source:StayWell
Most people with diabetes eventually develop some form of heart disease, but this is not inevitable. Focusing on improving health through diet, exercise, weight loss, and lowering blood pressure and cholesterol can help prevent heart disease.
Source:StayWell
People with diabetes or high blood pressure are at greater risk for eye disease. Taking pills containing plant sterols and stanols may lower cholesterol as effectively as eating foods fortified with the plant matter.
Source:StayWell
Many people with diabetes suffer from one of the numerous potential complications of the disease, but following a proper diet, getting exercise, and paying attention to risk factors can help prevent further problems.
Source:StayWell
Recommendations for eating eggs for those with diabetes. Q. My husband has type 2 diabetes and has started eating two eggs about three times a week. He's looking to fill up on low-carb foods he likes. But I've read that eggs may not be a good idea for people with diabetes. Should he cut back?
Source:StayWell
I'm an 86-year-old man with type 2 diabetes. I get my eyes checked, eat carefully, and test my blood sugar. I exercise and still play tennis. Recently, I read that diabetes may be a precursor to Alzheimer's disease. It scared me. What do you think?
Source:StayWell
My 75-year-old father has cirrhosis of the liver due to alcoholism. He also has type 2 diabetes. How will the cirrhosis affect his diabetes?
Source:StayWell
I have high blood pressure and am 8 pounds overweight. My doctor says that is probable that I have glucose intolerance. Is this the same disease as diabetes? What should I do about it?
Source:StayWell
What causes poor circulation in people with diabetes? Is it the blood somehow thickened from glucose, or is it because of a higher incidence of atherosclerosis?
Source:StayWell
Why don't diabetics' wounds heal normally? Mary Pickett, M.D., is a lecturer for Harvard Medical School and an assistant professor of medicine at Oregon Health & Science University in Portland, OR. At OHSU, she practices general internal medicine and teaches medical residents and students.
Source:StayWell
Detailed information on diabetes and high blood pressure, including symptoms, prevention, and treatment
Source:StayWell
Detailed information on diabetes, including facts, statistics, types, diagnosis, complications, treatment, and management
Source:StayWell
List of online resources to find additional information on diabetes The content provided here is for informational purposes only, and was not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. Please consult your physician with any questions or concerns you may have regarding your condition.
Source:StayWell
Detailed information on diabetes and periodontal disease, including symptoms, types, treatment, and prevention
Source:StayWell
Statistics relating to diabetes for patients and consumers Diabetes affects an estimated 20.8 million people in the US (90 percent to 95 percent have type 2 diabetes) - 14.6 million have been diagnosed, but 6.2 million are unaware they have the disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and the American Diabetes Association, those affected include:
Source:StayWell
Coronary artery disease is a narrowing or blockage of the arteries and vessels that provide oxygen and nutrients to the heart. It is caused by atherosclerosis, an accumulation of fatty materials on the inner linings of arteries.
Source:Gale Encyclopedia of Medicine
Coronary heart disease(CHD) is a narrowing of the small blood vessels that supply blood and oxygen to the heart. CHD is also called coronary artery disease.Coronary artery disease; Arteriosclerotic heart disease; CHD; CAD.Coronary heart disease is...
Source:ADAM
Date:April 23, 2009
Detailed information on coronary artery disease, including anatomy of the coronary arteries and disease symptoms, diagnostic, and treatment information
Source:StayWell
Coronary artery disease is a stenosis(narrowing) or blockage of the arteries and vessels that provide oxygenated blood to the heart. It is caused by atherosclerosis(hardening of the arteries), an accumulation of fatty plaque on the inner linings o...
Source:Gale Encyclopedia of Nursing and Allied Health
You often hear only bad news about heart disease. After all, it is the leading cause of death in the United States, killing one in five people. But here is the good news: Prevention efforts and treatment advances have made a difference. Between 1950 and 1999, the death rate from heart disease fell by almost 60% and is still falling.
Source:StayWell
Coronary artery disease(CAD) is the most common cause of death and disability in the United States and other industrialized countries, and it can be manifested if these arteries become narrowed by cholesterol to about half their normal diameter(se...
Source:Gale Encyclopedia of Public Health
Atherectomy is a procedure that relieves symptoms of coronary artery disease by improving blood flow to your heart.
Source:StayWell
Coronary artery bypass surgery creates a path for blood to flow around a blockage and helps prevent a heart attack.
Source:StayWell
Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.
Source:StayWell
C-reactive protein is emerging as a key risk factor for heart disease. A guide to new research on this protein, how to test for it, and how exercise can lower its presence in the blood.
Source:StayWell
A number of studies show a definite correlation between erectile dysfunction and risk of heart disease. In many cases, the symptoms have not been diagnosed. Men with ED should have their cardiac health evaluated.
Source:StayWell
Angioplasty has become common for treating blocked arteries, but not all patients need the procedure. Many people with artery disease can be treated by taking medications and adopting healthier habits.
Source:StayWell
Are CHF and CAD the same thing? Howard LeWine, M.D., is chief editor of Internet Publishing at Harvard Health Publications. He is recognized as an outstanding clinician and teacher and is a recipient of the Internal Medicine Teacher of the Year award at Brigham and Women's Hospital. Dr. LeWine continues to practice Internal Medicine; most recently he became a hospitalist after practicing primary care for over 20 years.
Source:StayWell
The term arteriosclerosis is used to describe several cardiovascular diseases, including those involving the blood vessels. In this instance, the arteries become hardened and blood vessels lose their"elastic" effect.
Source:Gale Nutrition and Well-Being A to Z
Atherosclerosis is a condition in which fatty material collects along the walls of arteries. This fatty material thickens, hardens(forms calcium deposits), and may eventually block the arteries.Atherosclerosis is a type of arteriosclerosis.
Source:ADAM
Date:May 2, 2009
High cholesterol(hypercholesterolemia or hyperlipidemia) refers to the presence of higher than normal amounts of total cholesterol circulating in the bloodstream. Cholesterol is a fatty substance(lipid) that is essential to the body as protection ...
Source:Gale Encyclopedia of Children's Health
The medical term for high blood cholesterol and triglycerides is lipid disorder. Such a disorder occurs when you have too many fatty substances in your blood.
Source:ADAM
Date:January 23, 2008
This report provides the latest scientific thinking about how to maintain healthy blood lipid levels through diet, exercise, and medication.
Source:StayWell
The U.S. Food and Drug Administration(FDA) estimates that 90 million American adults, roughly half the adult population, have elevated cholesterol levels.The population as a whole is at some risk of developing high LDL cholesterol in their lifetim...
Source:Gale Encyclopedia of Medicine
The cholesterol found in low-density lipoproteins (LDLs) is considered most responsible for the formation of plaque. Plaque formation can lead to heart disease.
Source:StayWell
Cholesterol is a waxy substance that travels in your bloodstream. When you have high cholesterol, it builds up in the walls of your blood vessels. This makes the blood vessels narrower and blood flow decrease. Then you could have a heart attack or a stroke.
Source:StayWell
A Harvard Medical School physician answers your question about the difference between "good" cholesterol and "bad" cholesterol, and whether the good cancels out the bad.
Source:StayWell
The higher your blood cholesterol, the greater your risk for heart attack or stroke. That's why you need to know your cholesterol level.
Source:StayWell
An unusual condition can cause painful buildup of cholesterol deposits in certain joint tendons. The Achilles tendon is one of the more common areas this can occur.
Source:StayWell
According to the American Heart Association, there are five main types of cholesterol-lowering medications.
Source:StayWell
Medication can give you the extra help you need to control your cholesterol. If medication is prescribed, be sure to take it exactly as directed.
Source:StayWell
Certain plant-derived substances now being added to a variety of foods may help lower one's cholesterol level.
Source:StayWell
The supplement policosanol, whose maker claimed it would lower LDL cholesterol by as much as 25%, was shown in a study to be ineffective.
Source:StayWell
Studies show that a diet low in saturated fat, dietary cholesterol, and total fat can lower blood cholesterol levels.
Source:StayWell
What if you don't do well on statin drugs? The other options available for unhealthy cholesterol levels.
Source:StayWell
Statins lower LDL cholesterol by blocking a liver enzyme that helps your body make cholesterol.
Source:StayWell
High cholesterol is a risk factor for heart disease, but there are other factors your doctor considers when determining how to treat you.
Source:StayWell
A form of high cholesterol that is inherited, called familial hypercholesterolemia, can cause LDL levels of 200 or higher. Those who have it are at high risk for heart disease.
Source:StayWell
Besides the nutritional benefits, eating beans regularly can lower cholesterol and reduce the risk of a heart attack.
Source:StayWell
I'm 53 and on the fence about taking a medication for cholesterol. My father had three bypass surgeries during his lifetime. My cholesterol is high (256), but my good cholesterol is also high (62). My LDL cholesterol is 161. Should I take a medication?
Source:StayWell
I take one simvastatin in the evening for cholesterol. I am having more trouble sleeping than normal. Could I take it in the morning?
Source:StayWell
True or false? The surest way to keep your blood cholesterol in check is to avoid foods that are high in cholesterol.
Source:StayWell
What you eat has a big effect on your body's cholesterol level. Eating certain foods can raise your cholesterol. Other foods can help you lower it. Watching what you eat can help you get your cholesterol level under control.
Source:StayWell
Smoking is the inhalation of the smoke of burning tobacco encased in cigarettes, pipes, and cigars. Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress.
Source:Gale Encyclopedia of Medicine
Question: What are the negative effects of smoking?Answer: Smokers have an increased risk of the following:Lung cancerLung diseaseHeart attackHeart diseaseHypertensionStrokeOral cancerBladder cancerPancreatic cancerCervical cancerPregnancy complic...
Source:ADAM
Date:February 23, 2009
When you smoke, toxins are carried by your blood to every organ in your body. At the same time, the carbon monoxide in cigarette smoke keeps red blood cells from carrying as much oxygen as normal.
Source:StayWell
Adolescent smoking has risen steadily throughout the 1990s, following a sharp decline in the 1970s that leveled off in the 1980s. A 1994 report by the office of the U.S.
Source:Gale Encyclopedia of Childhood and Adolescence
Right away, you may cough, wheeze, and have a sore throat—that's the tar clogging up your lungs. You may also have a headache, feel dizzy, and be nauseated—that's the nicotine in your brain. Over time, you risk lung and throat cancer, and lung diseases like emphysema and bronchitis.
Source:StayWell
Smoking is the inhalation of the smoke of burning tobacco encased in cigarettes, pipes, and cigars. Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress.
Source:Gale Encyclopedia of Alternative Medicine
Smoking during pregnancy reduces oxygen and blood flow to your baby. This may cause bleeding problems that can put your pregnancy at risk.
Source:StayWell
Hear the facts about smoking from those who have been doing it for a few years. Find a smoker or two. Ask a few questions. See if their answers sound something like these.
Source:StayWell
Ex-smokers' risk of heart disease may eventually approach that of a lifetime nonsmoker, but their risk of lung cancer is less likely to fade, even after long periods of time.
Source:StayWell
Smoking is the inhalation of the smoke of burning tobacco that is used mostly in three forms: cigarettes, pipes, and cigars.Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress. A smoking habit...
Source:Gale Encyclopedia of Children's Health
One of the major triggers for asthma attacks is cigarette smoke. Cigarette, pipe, or cigar smoke is especially harmful to people with asthma because it damages the cells in the lungs that make the protective coating lining the bronchial tubes.
Source:StayWell
Life may seem out of control, but you're really making progress. You're going through withdrawal, which is how your body recovers from smoking.
Source:StayWell
Quitting smoking is one of the best things you can do to keep your heart disease from getting worse. Smoking reduces oxygen flow to your heart, speeds plaque buildup, and increases your risk for heart attack.
Source:StayWell
When you are trying to quit, the support of friends, coworkers and family members can make a big difference.
Source:StayWell
Detailed information on respiratory diseases and smoking, chronic bronchitis, emphysema, lung cancer
Source:StayWell
Everybody knows smoking is bad for your health. Now here's something you may not know: Smoking is bad for your looks. It's true.
Source:StayWell
The most common reasons include: "Smoking gives me more energy. I smoke to keep from slowing down. I reach for a cigarette when I need a lift. When I'm tired, smoking perks me up."
Source:StayWell
Do you have healthy gums? You may kiss them goodbye if you're a smoker. Do you have healthy gums? You may kiss them goodbye if you're a smoker, the American Dental Association (ADA) says.
Source:StayWell
Detailed information on teens and smoking Diseases caused by smoking kill more than 437,900 people in the United States each year; around 35 percent of these deaths were cardiovascular related. Even with anti-smoking campaigns and medical disclaimers in place, many people continue to smoke or start smoking every year. According to the American Cancer Society, 90 percent of new smokers are children and teenagers, in many cases, replacing the smokers who quit or died prematurely from a smoking-related disease.
Source:StayWell
Smoking damages your arteries, and it's thought that the damaged arteries in the discs and joints in your back may lead to pain and injury.
Source:StayWell
For most people, the best way to quit smoking is some combination of medicine, a method to change personal habits and emotional support.
Source:StayWell
Teens who smoke are more likely to quit if they can be convinced to participate in a cessation program that emphasizes the health risks of smoking, provides motivational encouragement and coping skills, and encourages a healthy overall lifestyle.
Source:StayWell
Smoking is an important and preventable cause of death and illness. However, as more money has been spent on smoking cessation programs, the incidence of cigarette smoking has risen.
Source:Gale Nutrition and Well-Being A to Z
I know that smoking is very bad for me. I've cut down to one cigarette after lunch and another after dinner each day, with two or three more on most weekend nights when I socialize. I really enjoy smoking, but I want to know if I'm harming myself.
Source:StayWell
Every day, nearly 6,000 teens and pre-teens try cigarettes for the first time, according to the American Lung Association. A third of these first-timers will end up becoming smokers.
Source:StayWell
When people consider the cost of smoking, they usually focus on the cost of the cigarettes alone. But that's only the first step.
Source:StayWell
Among other things, keep a personal benefits log. Write down the benefits you experience from being smoke-free (for example, I can smell flowers again!) Write the specific occurrence, the date it first happened, and your reaction.
Source:StayWell
A smoker's recovery plan includes listing those activities that you have chosen to help reduce the pressures of nicotine withdrawal and staying smoke-free.
Source:StayWell
The personal motivation list will help you identify the benefits of quitting, for you, for your family, and for your friends.
Source:StayWell
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