Irritable Bowel Syndrome : Tools
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You hear a lot about fiber and why you need it. But what is it? Fiber is a term applied to
carbohydrates that cannot be digested. It is found in all plants that are eaten for food.
Learn more about
this important part of your diet by taking this quiz, based on information from Harvard School of Public Health.
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In 2005, the U.S. government replaced the Food Guide Pyramid, which had been used for more than a decade. The food pyramid, in turn, had replaced the Four Food Groups. Find out how much you know about the new dietary guidelines and how they differ from the old food pyramid.
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Slow traffic. Screaming children. A job interview. A crumbling marriage. Any of these could be a stressful situation. We all face stress in our lives, and some days are more stressful than others. Stress can take its toll on our physical and mental health. Learn more about stress and its effects by taking this multiple-choice quiz.
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How much fiber should you consume? Is there more than one kind of fiber? What foods contain fiber? Test your knowledge about fiber by taking the Big Fiber Quiz.
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