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Everyone's diet should include enough iron. Red meat, liver, and egg yolks are important sources of iron.
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In the healthy population, all of the mineral deficiencies can be prevented by the consumption of inorganic nutrients at levels defined by the RDA. Iron deficiency anemia in infants and young children can be prevented by the use of fortified foods.
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In a healthy population, all mineral deficiencies can be prevented by ingesting inorganic nutrients at levels defined by the RDA. Iron deficiency anemia in infants and young children can be prevented by consuming fortified foods.
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In the healthy population, mineral deficiencies can be prevented by the consumption of inorganic nutrients at levels defined by the RDA. Iron deficiency anemia in infants and young children can be prevented by breast-feeding, consuming good dietar...
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A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.A well-balanced diet provides enough ene...
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The rules of healthy eating have changed. Eating a "balanced diet" is no longer the most important goal. Instead, scientists have learned much more specifically which foods can help prevent disease and which promote it.
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Reading labels can improve your diet by helping you make more sensible food choices at the grocery store. You also can buy with confidence knowing that foods claiming to be low in cholesterol or fat have met standards set by the FDA.
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