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Cognitive Behavioral Therapy Could Help Insomnia

Cognitive behavioral therapy is a therapeutic approach aimed at changing poor sleep habits and irregular sleep schedules to prevent insomnia.

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Sun Suicide

While most of us feel depressed with a lack of sunlight, some places in the world see an increase in suicides because of too much sunlight.

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Sleep is Linked to Weightloss

A study adds to the growing body of evidence that your weight is linked to how much sleep you at night.

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