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Avoid eating heavy meals at least two hours prior to going to sleep...See sleep disorders and sleep disorders in the elderly ...Avoid caffeinated beverages in the evening...
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Insomnia is the inability to obtain an adequate amount or quality of sleep. The difficulty can be in falling asleep, remaining asleep, or both.
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Insomnia is the inability to obtain an adequate amount or quality of sleep. The difficulty can be in falling asleep, remaining asleep, or both.
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Insomnia is a condition that occurs when a person in unable to get long enough or refreshing enough sleep at night. Insomnia can result from an inability to fall asleep, an inability to stay asleep, or waking too early before having gotten enough sleep.
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Treating InsomniaGood sleeping habits are a key part of treatment. If needed, some medications may help you sleep better at first.
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