- Health A to Z
Healthline Premium Tools
Advertisement
Marketplace
Prevention could include:
-
Alcohol Abstinence
-
Chew Food Carefully and Thoroughly
-
Avoid non-steroidal antiinflamatories (NSAIDs)
-
Avoid Exercise Immediately After Eating
|
Common stomachaches can be prevented by avoiding the following: overeating, excessive alcohol consumption, problem foods, and smoking. Stomachaches may be prevented by enhancing digestion by taking fresh ginger or Draksha (Ayurvedic herbal wine) b...
|
 |
Indigestion can often be prevented by attention to one's diet, general stress level, and ways of managing stress. Specific preventive measures include: stopping smoking cutting down on or eliminating alcohol, tea, or coffee avoiding foods that are...
|
|
Indigestion can often be prevented by attention to one's diet, general stress level, and ways of managing stress. Specific preventive measures include: stop smoking cutting down on or eliminating alcohol, tea, or coffee avoiding foods that are hig...
|
 |
Stress is a feeling of emotional or physical tension. See also: Stress in childhood
|
|
It's not the job that creates stress, it's the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.
|
|
Use these techniques throughout your workday to manage your stress, feel better and get more done.
|
|
Working in a high-stress environment can take a toll on your mental and physical health. It can also take the joy out of life—if you let it.
|
|
Although there are several ways to manage runaway stress, very few are as enjoyable and effective as a regular exercise routine.
|
|
Even as demand for data skyrockets, the supply of information -- particularly that available on the Internet -- is outpacing demand. Anyone who works in an office or answers e-mail can experience information overload.
|
|
By consciously learning to be present and mindful, you can transform your inattention to attention and your stress into solutions.
|
|
Stress is one of the biggest reasons people smoke. But you can let go of stress without lighting up.
|
|
These suggestions will help you enjoy the holiday season to its fullest with a minimum of stress.
|
|
In this report you'll learn about a multitude of techniques that can help reduce stress, including breath focus, progressive muscle relaxation, meditation, yoga, massage, and more.
|
|
Smoking cessation means"to quit smoking," or"withdrawal from nicotine." Because smoking is highly addictive, quitting the habit often involves irritability, headache, mood swings, and cravings associated with the sudden cessation or reduction of t...
|
|
Expert-reviewed information summary about research and guidelines focused on the prevention and cessation of cigarette smoking.
|
|
Smoking cessation is the medical term for quitting smoking. It is a vital part of cancer prevention because smoking is the single most preventable cause of death from cancer.
|
|
Most users make four to six quit attempts before they are able to remain nicotine-free. Smoking cessation produces major and immediate health benefits by reducing mortality and morbidity from heart disease, stroke, cancer, and various lung disease...
|
|
Tobacco use is the leading preventable cause of death in developed countries, and by the year 2030 is projected to be so for the entire world. The situation is particularly tragic given that the harm caused by tobacco use has been known by the med...
|
|
When you think of fat, you probably think of greasy things like salad dressing and butter. But there's fat in almost all foods.
|
|
We skip it, postpone it, rush through it, rarely look forward to it and too often just ignore it. All to often it's only during a vacation that we seem to take time for it.
|
|
To better control your calorie intake you need to know how much you eat. But if you're like most Americans, proper serving sizes are a mystery, thanks to mega-burgers, biggie fries and saucer-sized bagels.
|
|
Whether you're trying to lose excess pounds or maintain a healthy weight, eating out in restaurants can sabotage your goals.
|
|
There are endless ways to add more variety and flavor to your diet, without using salt or high-fat ingredients.
|
Home | About | Health Experts | Careers | Site Map | Feedback | Help | Health Tools | Tell a Friend
Advertise | Terms of Use | Privacy Policy
Advertise | Terms of Use | Privacy Policy
Copyright © 2005 - 2010 Healthline Networks, Inc. All rights reserved.