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Indigestion Learning Center
Prevention could include:
- Stress Management
- Tobacco Cessation
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Alcohol Abstinence
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Chew Food Carefully and Thoroughly
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Low fat diet
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Avoid non-steroidal antiinflamatories (NSAIDs)
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Avoid Exercise Immediately After Eating
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Common stomachaches can be prevented by avoiding the following: overeating, excessive alcohol consumption, problem foods, and smoking. Stomachaches may be prevented by enhancing digestion by taking fresh ginger or Draksha (Ayurvedic herbal wine) b...
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Indigestion can often be prevented by attention to one's diet, general stress level, and ways of managing stress. Specific preventive measures include: stopping smoking cutting down on or eliminating alcohol, tea, or coffee avoiding foods that are...
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Indigestion can often be prevented by attention to one's diet, general stress level, and ways of managing stress. Specific preventive measures include: stop smoking cutting down on or eliminating alcohol, tea, or coffee avoiding foods that are hig...
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Stress is a feeling of emotional or physical tension. See also: Stress in childhood
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Smoking cessation means "to quit smoking," or "withdrawal from nicotine." Because smoking is highly addictive, quitting the habit often involves irritability, headache, mood swings, and cravings associated with the sudden cessation or reduction of...
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Smoking cessation is the medical term for quitting smoking. It is a vital part of cancer prevention because smoking is the single most preventable cause of death from cancer. As early as 1982, the Surgeon General reported that tobacco causes more ...
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Smoking prevalence has been declining in countries such as the United States, Australia, Canada, and the United Kingdom, but these declines are matched by increasing rates in most other countries. The Healthy People 2010 goal in the United States ...
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Tobacco use is the leading preventable cause of death in developed countries, and by the year 2030 is projected to be so for the entire world. The situation is particularly tragic given that the harm caused by tobacco use has been known by the med...
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