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Hypertensive Renal Disease : Getting Exercise

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Getting Exercise

Using Exercise to Ease Chronic Conditions
Before the advent of modern medicine, a person diagnosed with heart disease, arthritis or some other chronic condition might have been told to take it easy -- for the rest of his or her life. Back then, doctors thought exercise was for the fit and...
Source:StayWell
Date:October 4, 2004
How Much Exercise Is Enough?
The Institute of Medicine's new stand on physical activity succeeded in one sense -- it sure raised a few heart rates. If you want to keep your heart healthy and help fend off diabetes, 30 to 60 minutes of moderate activity most days of the week s...
Source:StayWell
Date:October 22, 2003
Motivation for Diet and Exercise
Getting in shape through diet and exercise is rarely a linear process; even the most dedicated person is bound to have setbacks.
Source:StayWell
Date:February 22, 2004
Exercise for the Disinclined
Two factors have contributed greatly to the expanding waistlines of Americans, a problem so great that automakers are redesigning car seats and movie theaters are adding wider seating to accommodate increasingly fatter behinds. As most of us know,...
Source:StayWell
Date:June 27, 2005
Conquer Your Exercise Excuses
You're too busy. It's raining. You need to make dinner. You need to help your children with their homework. You just don't feel like it.
Source:StayWell
Date:November 19, 2005
Exercise: In Sickness and in Health?
No matter how faithful you are to your exercise routine, at some point, you may have to miss it because of illness.
Source:StayWell
Date:September 9, 1999
Exercise Goals for Healthy Living
Making exercise part of your daily life isn't hard if you make it a priority. To do that, you need to develop goals and an exercise plan that matches your needs and interests. Make exercise a priority. When you plan your week, schedule time for ex...
Source:StayWell
Date:October 5, 2004
Make Time for Exercise
"I want to exercise, I just can't find the time." Take the stairs rather than the elevator;Take a walk around the neighborhood after work;Park your car farther away when you go to the store or mall;Go shopping (it's walking, after all)Yard work su...
Source:StayWell
Date:September 27, 2001
Exercise for the Seriously Unfit
You've been out of shape before, but this time it's serious. You can't walk across a room without huffing and puffing. Your arms get tired unpacking a bag of groceries. You're carrying more and more excess body weight. And you can't remember the l...
Source:StayWell
Date:October 3, 2001
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