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Generalized Anxiety Disorder Learning Center
Prevention could include:
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No known prevention
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As of 2002, the genetic factors involved in generalized anxiety disorder have not been fully identified. In addition, the many stressors of modern life that raise people's anxiety levels are difficult to escape or avoid. The best preventive strate...
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While preventive measures have not been established, a number of techniques may help manage anxiety, such as relaxation techniques, breathing exercises, and distraction—putting the anxiety out of one's mind by focusing thoughts on something else.
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