Ganglion Cysts : Prevention
Print
Email
SaveHealthline's Premium Tools
Healthline Part D Plan Selector
Medicare's drug plans are subsidized by the US federal government and offered through insurers.
Advertisement
Marketplace
Prevention could include:
-
Kinetic activities to increase strength
 |
Exercises that increase muscle strength and flexibility can prevent ganglions. Warming and cooling down before and after workouts may also decrease the rate of developing ganglions.
|
|
Good warm-ups and cool-downs can keep you from getting hurt when you do more intense aerobic activities that last 30 minutes or longer.
|
|
These back exercises are done on your hands and knees.
|
|
These three exercises are done on the floor.
|
|
These exercises work your lower back, buttocks and hips.
|
|
For best results, these exercises are each repeated five times.
|
|
These exercises work your sides and shoulders.
|
|
Stretching is a vital part of any exercise program and is as important as any other part of your health and fitness plan. Without flexibility training, you’re missing a necessary part of your workout.
|
|
While it's true that stretching won't strengthen your heart or flatten your stomach, it can help you reach those goals more efficiently.
|
|
An adolescent athlete can never stretch too much, experts say. Stretching to stay flexible is vital -- particularly when a child reaches puberty and goes through a growth spurt.
|
|
We often think stretching and warming up are one and the same. They're actually quite different.
|
 |
 |
Home | About | Health Experts | Careers | Site Map | Feedback | Help | Health Tools | Tell a Friend
Advertise | Terms of Use | Privacy Policy
Advertise | Terms of Use | Privacy Policy
Copyright © 2005 - 2008 Healthline Networks, Inc. All rights reserved.