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Fractures : Sports Injuries

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Sprains & Strains

Ankle Sprains and Strains
It might not make much of a storyline on a TV medical drama, but ankle sprains are one of the most common reasons for an emergency room visit.
What to Do About a Sports Injury
Whether it's a twisted ankle, a shin splint or a strained muscle, when should you see a doctor for a sports injury?
Sprained Ankles Need Attention
When you sprain an ankle, one or more ligaments on the outside of your ankle become stretched or torn.
Sprains, Strains, Breaks: What's the Difference?
If you've sprained your ankle, you know what pain is. But maybe that "sprain" was a "strain" or possibly even a "break." The amount of pain in each case can be virtually equal.

Preventing Sports Injuries

Baby Boomers: How to Avoid Sports Injuries
Many baby boomers who sustain injuries when they exercise have had a previous injury that may make certain activities riskier than others.
Avoiding Those Common Running Injuries
Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
You Can Head Off Stress Fractures
A stress fracture occurs when you increase the length or intensity of your workout too quickly.
Avoiding Joint Injuries
Common injuries include a twisted ankle, sprained wrist, overextended elbow and damaged knee ligaments. Fortunately, you can take steps to help prevent joint damage.
Snowboarding? Avoid Spills on the Hills
Snowboarders often break wrists and ankles because they go down hard when they crash.
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