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Ergonomics in simple terms means improving the fit between your body and an activity. Adjusting a workstation so a small person can better reach materials or machinery is one example of using ergonomic principles.
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You may not know it, but working at your computer can take a toll on your body. It can cause sore muscles, eyestrain, and fatigue. But ergonomics, the science of arranging your workstation to fit you and your body, can help.
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If you sit much of the day, your chair is your main support. A well-adjusted chair improves your circulation. It also helps prevent backaches and fatigue.
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Whenever you can, make choices that reduce your risk of musculoskeletal disorder (MSDs). If you can control an identified risk factor, you've been successful.
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You can prevent many discomforts by arranging your workstation and computer components to accommodate your body and work tasks.
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Certain repetitive hand activities may put you at higher risk for developing carpal tunnel syndrome. Learning how to modify the use of your hands can help you reduce the risk.
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These easy exercises can help relieve tension and soreness. Take a few minutes each day to do them right at your desk.
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Tight shoulders? Aching back? A few easy moves can help your shoulders and back feel better.
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Tired eyes? Stiff neck? A few easy moves can help prevent these kinds of problems.
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