Fibromyalgia : Alternative Therapies

Massage therapy can be helpful, especially when a family member is instructed on specific massage techniques to manage episodes of increased symptoms. Specific attention to mental health, including behavior modification and psychological consultat...

Massage therapy can be helpful, especially when a family member is instructed on specific massage techniques to manage episodes of increased symptoms. Specific attention to mental health, including psychological consultation, may also be important...

The practice of acupuncture originated in China 5,000 years ago. Today it is widely used throughout the world and is one of the main pillars of Chinese medicine. There are many different varieties of the practice of acupuncture, both in the Orient and in the West. The most common forms available to westerners are as follows: traditional Chinese medicine (TCM) usually combines acupuncture with Chinese herbs. Classical acupuncture (also known as five element acupuncture) uses a different needling technique and relies on acupuncture independent of the use of herbs. Japanese acupuncture uses smaller needles than the other varieties. Medical acupuncture refers to acupuncture practiced by a conventional medical doctor. Auricular acupuncture treats the entire body through acupuncture points in the ears only. Electroacupuncture uses electrical currents attached to acupuncture needles. Aside from needles, other methods of stimulation are also considered forms of "acupuncture." These include use of heat from the burning of herbs placed on the points ("moxibustion"), and the placement of herbal pastes on specific points. Research into the effectiveness of acupuncture has special challenges. These include the diversity of approaches, the practice of individualizing treatment for each patient, differing skill levels between practitioners, and difficulty separating out the effects of acupuncture from placebo effects (i.e., how the patient's beliefs and expectations affect their perception of symptoms). Based on acupuncture's long history of use as well as the limited research available, both the World Health Organization and the National Institutes of Health have identified many conditions for which it may be recommended. However, many common uses do not yet have formal scientific evidence to support them.

Acupuncture, one of the main forms of therapy in traditional Chinese medicine(TCM), has been practiced for at least 2,500 years. In acupuncture, certain points on the body associated with energy channels or meridians are stimulated by the insertio...

Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It involves the use of sharp, thin needles that are inserted in the body at very specific points.

Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It involves the use of sharp, thin needles that are inserted in the body at very specific points.

Acupuncture, one of the main forms of therapy in traditional Chinese medicine(TCM), has been practiced for at least 2,500 years. In acupuncture, certain points on the body are stimulated by the insertion of fine needles.

Various forms of therapeutic superficial tissue manipulation have been practiced for thousands of years across cultures. Chinese use of massage dates to 1600 BC, and Hippocrates made reference to the importance of physicians being experienced with "rubbing" as early as 400 BC. There are references to massage in ancient records of the Chinese, Japanese, Arabic, Egyptian, Indian, Greek, and Roman nations. References to massage are also found in the Bible and the Vedas. Terms for massage include the French word masser , the Greek word for "knead," a Hindu word for "press," and an Aramaic word that means "to press softly." Massage spread throughout Europe during the Renaissance. The technique that is currently called Swedish massage was developed in the 19th Century by Per Henrik Ling (1776-1839) as a combined form of massage and gymnastic exercises. George and Charles Taylor, two physicians who had studied in Sweden, introduced massage therapy to the United States in the 1850s. In 1873, the term massage entered the Anglo-American medical lexicon. By the early 1930s, massage became a less prominent part of American medicine, and was displaced by a focus on the biological sciences. Interest resurged in the 1970s, particularly in athletes and as a complementary therapy to promote well-being, relaxation, pain-reduction, stress-relief, musculoskeletal injury healing, sleep enhancement, and quality of life. A common goal of therapy is to "help the body heal itself." Touch is fundamental to massage therapy and is used by therapists to locate painful or tense areas, to determine how much pressure to apply, and to establish a therapeutic relationship with clients. The term "toxic touch" refers to techniques with detrimental effects. Many different therapeutic techniques can be classified as massage therapy. Most involve the application of fixed or moving pressure or manipulation of the muscles/connective tissues of clients. Practitioners may use their hands or other areas su...

Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or t...

Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Orie...

Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual(hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.Generally, massage is deli...

Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Orie...

Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or t...

Stone massage is a form of bodywork that involves the application of heated or cooled stones(thermotherapy) to the body during deep tissue massage.The use of materials of different temperatures on the body to bring about healing is an ancient tech...

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injur...

Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body''s soft tissues to achieve benefits, including stress reduction and relief from muscle aches.Many cul...

Various forms of meditation have been practiced for thousands of years throughout the world, with many techniques originating in Eastern religious practices. In modern times, numerous meditation types are in use, often outside of their original religious and cultural contexts. The definition of meditation is variable. A classic definition of meditation is the deliberate self-regulation of attention through which the stream of consciousness is temporarily suspended. A common goal is to attain a state of "thoughtless awareness" of sensations and mental activities occurring at the present moment. However, meditation is often popularly perceived as any activity through which a person's attention is focused on a repetitious thought or word. Meditation generally does not involve suggestion, autosuggestion, or trance. Techniques that make use of constant repetition of syllables, visualizations, or other thought forms, but do not achieve thoughtless awareness, are sometimes described as being "quasi-meditative." There are many forms and sub-types of meditation or "quasi meditation," and several techniques are described below. Mindfulness is an approach in which attention is focused on a physical sensation (such as the breath). When thoughts intrude, the individual returns to the focus. Attention is placed on the present moment, rather than on the future or past. This technique may involve a "body scan," in which one focuses on the body from head to feet, concentrating on areas of pain or illness. This is usually performed while lying down. Regular practice is suggested to enhance self-awareness. Analytical meditation differs from other forms in that the practitioner does not repeat a word over and over, but rather strives to comprehend the deeper meaning of the object of focus. Guided meditation or guided imagery is a technique that directs the imagination towards a conscious goal. Yoga nidra or yogic "sleep" is considered to be a form of guided meditation. Breath medita...

A labyrinth is a patterned path, often circular in form, used as a walking meditation or spiritual practice. A labyrinth''s walkway is arranged in such a way that the participant moves back and forth across the circular form through a series of cur...

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritu...

Meditation or contemplation involves focusing the mind upon a sound, phrase, prayer, object, visualized image, the breath, ritualized movements, or consciousness in order to increase awareness of the present moment, promote relaxation, reduce stre...

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritu...

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritu...

Various forms of hypnosis, trance, and altered states of consciousness have played roles across cultures throughout history. Hypnosis-like practices can be traced to ancient Egypt, Babylon, Greece, Persia, Britain, Scandinavia, America, Africa, India, and China. Wong Tai, a father of Chinese medicine, made an early written reference to hypnosis in 2600 BC. Hypnotic practices have played roles in religion and religious ceremonies. Mention is made in the Bible, Talmud, and Hindu Vedas, and trance-states are included in some Native American and African ceremonies. The term hypnosis is derived from the Greek word hypnos , meaning sleep. The origin of modern Western hypnotherapy is often traced to the Austrian physician Franz Anton Mesmer (1734-1815). Mesmer believed that illness is caused by an imbalance of magnetic fluids in the body that can be corrected through "animal magnetism." He asserted that the hypnotist's own personal magnetism can be transferred to a patient. The term "mesmerize" is derived from Mesmer's name. In the mid 20th Century, the British and American Medical Associations and the American Psychological Association endorsed hypnosis as a medical procedure. In 1995, the United States National Institutes of Health issued a consensus statement noting the scientific evidence in favor of the use of hypnosis for chronic pain, particularly pain associated with cancer. The process of hypnotherapy can be divided into pre-suggestion, suggestion, and post-suggestion phases. The pre-suggestion component may include selective attentional focusing with distraction, imagery, and relaxation methods. An aim is to reach an altered state of consciousness in which the conscious mind is relaxed, the unconscious mind is more accessible, and the subject is susceptible to suggestion. In the suggestion phase, specific goals or impressions are presented, questions may be asked of the subject, or memories may be explored. The post-suggestion phase occurs after a return to a ...

Hypnotherapy is the treatment of a variety of health conditions by hypnotism or by inducing prolonged sleep.Pioneers in this field, such as James Braid and James Esdaile discovered that hypnosis could be used to successfully anesthetize patients f...

Hypnotherapy is the treatment of a variety of health conditions by hypnotism or by inducing prolonged sleep.Hypnotherapy is thought to date back to the healing practices of ancient Greece and Egypt. Many religions such as Judaism, Christianity, Is...

Throughout history, many cultures have used imagery for therapeutic purposes, including the Navajo, ancient Egyptians, Greeks, and Chinese. Religions such as Hinduism and Judaism have also practiced imagery. In modern times, the term "guided imagery" may be used to refer to a number of techniques, including metaphor, story telling, fantasy, game playing, dream interpretation, drawing, visualization, active imagination, or direct suggestion using imagery. Therapeutic guided imagery may be used to help patients relax and focus on images associated with personal issues they are confronting. Experienced guided imagery practitioners may use an interactive, objective guiding style to encourage patients to find solutions to problems by exploring their existing inner resources. Biofeedback is sometimes used with imagery to enhance meditative relaxation. Interactive guided imagery groups, classes, workshops and seminars are available, as well as books and audiotapes.

Guided imagery is the use of relaxation and mental visualization to improve mood and/or physical wellbeing.The connection between the mind and physical health has been well documented and extensively studied. Positive mental imagery can promote re...

Guided imagery is the use of relaxation and mental visualization to improve mood and/or physical well-being.The connection between the mind and physical health has been well documented and extensively studied. Positive mental imagery can promote r...

Guided imagery therapy is a cognitive-behavioral technique in which a client is guided in imagining a relaxing scene or series of experiences.Numerous clinical observations suggest that an individual visualizing an imagined scene reacts as though ...

Overview : Chiropractic is a health care discipline that focuses on the relationship between musculoskeletal structure (primarily the spine) and body function (as coordinated by the nervous system), and how this relationship affects the preservation and restoration of health. The broad term "spinal manipulative therapy" incorporates all types of manual techniques, including chiropractic. History : Spinal manipulation was used medicinally as early as 2700 B.C. in ancient Chinese medicine. Hippocrates and Galen used manipulative techniques, and the word "chiropractic" is derived from Greek chiropraktikos , meaning "effective treatment by hand." In the late 1800s, David Daniel Palmer systematized the principles upon which modern chiropractic is based, suggesting that abnormal nerve function is the primary cause of disorders, and recommending adjustment of the spine as an effective therapy. The Palmer School of Chiropractic opened in 1895, and one-third of students were physicians. Acceptance of Palmer's principles in the medical community varied, and some early chiropractors were imprisoned (including Palmer himself). A schism between chiropractors and medical doctors persisted, and between 1977-1987, an antitrust lawsuit was brought against the American Medical Association for systematic bias against the chiropractic profession (which was ultimately successful). Divisions existed within the chiropractic community as well, and during the early 20 th century, two schools of thought emerged: One group ("straights") asserted that subluxation is the underlying cause of disease. A second group ("mixers") worked in a multidisciplinary setting with physicians, and accepted other pathophysiologic theories of disease. Two different chiropractic associations were founded between 1920-1926 reflecting this division: the International Chiropractic Association (ICA) and the American Chiropractic Association (ACA), respectively. In 1972, chiropractic treatment became reimbursable ...

Spinal manipulative therapies are those that are used on the human skeleton, particularly the spinal area, to relieve muscular or skeletal pain, relieve tension, improve the mobility of joints and, in the case of the oriental therapies, to"unblock...

Palmer called such interference with normal nerve signals"subluxations." He believed that manipulating or adjusting to correct the alignment of the vertebrae would restore normal brain and nerve transmission and help the body''s natural ability to ...

Joint mobilization is a treatment technique used to manage musculoskeletal dysfunction. Most manipulative and mobilization techniques are performed by physical therapists, and fall under the category of manual therapy.In most cases, at the end of ...

Chiropractic is from Greek words meaning done by hand. It is grounded in the principal that the body can heal itself when the skeletal system is correctly aligned and the nervous system is functioning properly.

Delores Krieger, RN, PhD, and Dora Kunz, a natural healer, developed therapeutic touch (TT) in the early 1970s. TT is an adaptation of several religious and secular healing traditions, and is commonly used in nursing practice for many different conditions. TT practitioners hold their hands a short distance from the patient without actually making physical contact. The purpose of this technique is to detect the patient's energy field, allowing the TT practitioner to correct any perceived imbalances. Nurse Healers Professional Associates, Inc. is the primary training organization for therapeutic touch and teaches a standardized technique. TT treatment consists of four steps: centering (calming the mind and focusing attention on the patient), assessing the patient's energy field for irregularities, intervention to facilitate symmetrical flow of energy through the field, and evaluation/closure to verify the effects and conclude the treatment. Treatment sessions usually last from five to thirty minutes. Currently there is a lack of formal certification or competency-based assessment for this therapy. The concept of "life energy" or "life force" has sometimes been compared to spiritual rather than scientific principles. Some critics argue that because of its religious roots, TT should be treated as a religion rather than as a healthcare therapy. Skeptics have sought to eliminate therapeutic touch as a nursing practice, due to questions surrounding the mechanism of action. However, suggestive results from several human studies, positive clinical experience, and case reports have led to increasing use of TT. Several variations have emerged from the original treatment but aspects of centering and intent have remained the foundations of this technique. Janet Mentgen founded healing touch in the 1980s based on the principles of therapeutic touch. Healing touch adds patient empowerment, practitioner self care, and focuses on the impact of the practitioner-patient relationshi...

Therapeutic touch, or TT, is a noninvasive method of healing that was derived from an ancient laying-on of hands technique. In TT, the practitioner alters the patient''s energy field through an energy transfer that moves from the hands of the pract...

Therapeutic touch, or TT is a noninvasive method of healing that was derived from an ancient laying on of hands technique. In TT, the practitioner alters the patient''s energy field through an energy transfer that transpires from the hands of the p...

Therapeutic touch, or TT, is a noninvasive method of healing derived from an ancient laying-on of hands technique. In TT, the practitioner alters the patient''s energy field through a transfer of energy from the hands of the practitioner to the pat...

Relaxation techniques include behavioral therapeutic approaches that differ widely in philosophy, methodology, and practice. The primary goal is usually non-directed relaxation. Most techniques share the components of repetitive focus (on a word, sound, prayer phrase, body sensation, or muscular activity), adoption of a passive attitude towards intruding thoughts, and return to the focus. Deep and brief methods exist. Deep methods include autogenic training, progressive muscle relaxation (PMR), and meditation (although meditation is sometimes distinguished from relaxation based on the state of "thoughtless awareness" that is said to occur during meditation). Brief methods include self-control relaxation, paced respiration, and deep breathing. Brief methods generally require less time and often represent an abbreviated form of a deep method. Other relaxation techniques include guided imagery, deep breathing/breathing control, passive muscle relaxation, and refocusing. Applied relaxation involves imagination of relaxing situations, with the intention of inducing muscular and mental relaxation. Another popular technique is progressive relaxation, in which the individual is taught what it feels like to relax by comparing relaxation with muscle tension. Progressive muscle relaxation (PMR) is said to require several months of practice at least three times per week in order to be able to evoke the relaxation response within seconds. Relaxation technique instruction is available in many hospitals, in the community, in books, or in audiotapes/videotapes. The term "relaxation response" was coined by Harvard professor and cardiologist Herbert Benson, MD in the early 1970s to describe the physiologic reaction that is the opposite of the stress response. The relaxation response is proposed to involve decreased arousal of the autonomic nervous system and central nervous system, and increased parasympathetic activity, characterized by lowered musculoskeletal and cardiovascular ...

Relaxation therapy is a broad term used to describe a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind.Relaxation therapy has been around for thousands of yea...

Relaxation therapy is a broad term used to describe a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind.Relaxation therapy has been around for thousands of yea...

The use of magnets to treat illness has been described historically in many civilizations, and was suggested by ancient Egyptian priests and in the 4 th century BC by Hippocrates. The 15 th century Swiss physician and alchemist Paracelsus theorized that magnets may be able to attract diseases and leach them from the body. In modern times, magnetic fields play an important role in Western medicine, including use for magnetic resonance imaging (MRI), pulsed electromagnetic fields, and experimental magnetic stimulatory techniques. Many different types, sizes, and strengths of magnets are available. Magnet therapy may be administered by a healthcare professional, or used by individuals on their own. Constant (static) magnets or pulsed electromagnetic fields may be applied to areas of the body affected by illness, or to the entire body. Devices exist which can implanted in the body or used externally to deliver pulsed electromagnetic field therapy. Self-adhesive magnetic strips, foils, belts and bracelets are available for self-treatment. Magnetic jewelry such as earrings and necklaces, shoe inserts, mattress pads, and magnet-conditioned water are commercially sold. Magnet wraps are available for thumbs, wrists, knees, thighs, ankles, elbows, shoulders, shins, back, and head, as well as for animals such as dogs, cats, and horses. Lodestones are rocks that may possess natural magnetic properties, and are sometimes sold as healthcare products. The magnetic field from permanent (static) magnets is different from electromagnetic radiation and may have different effects on the body. Scientific evidence suggests that pulsed electromagnetic fields may be useful in the healing of non-union tibia fractures. However, medical uses of stand-alone magnets (static magnetic fields) have not been sufficiently studied, and benefits for any specific condition have not been proven scientifically.

Magnetic therapy is the use of magnets to relieve pain in various areas of the body.Some of the benefits that magnetic therapy claims to provide include:.

Yoga is an ancient system of relaxation, exercise, and healing with origins in Indian philosophy. Early descriptions of yoga are written in Sanskrit, the classical literary language of India. The first known work is "The Yoga Sutras," written more than 2,000 years ago, although yoga may have been practiced up to 5,000 years ago. The initial concepts have been adapted over time through translation and scholarly interpretation, but the fundamental principles describing the practice of yoga in the quest of the soul remain largely intact. Yoga has been described as "the union of mind, body, and spirit," which addresses physical, mental, intellectual, emotional and spiritual dimensions towards an overall harmonious state of being. The philosophy of yoga is sometimes pictured as a tree with eight branches. These eight limbs are: pranayama (breathing exercises), asana (physical postures), yama (moral behavior), niyama (healthy habit), dharana (concentration), prathyahara (sense withdrawal), dhyana (contemplation), and s amadhi (higher consciousness). There are several schools of yoga practice, such as hatha yoga, karma yoga, bhakti yoga, and raja yoga. These schools vary in the proportions of the exercises of the eight limbs. However, they are all similar in working towards the goal of self-realization and control of mental, physiological, and psychological parameters through yogic experiences. In the United States and Europe, hatha yoga is commonly practiced, including pranayama and asanas . Yoga is often practiced by healthy individuals with the aim to achieve relaxation, fitness, and a healthy lifestyle. Yoga has also been recommended and used for a variety of medical conditions. Yoga techniques can be learned in classes or through videotape instruction. Classes last from 30 to 90 minutes and are offered at various skill levels. There is no widely accepted credentialing for yoga instructors.

The term yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness.

Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner''s body, mind, and spirit. It originated in India several thousand years ago, and its principles were first wri...

The term"yoga" comes from a Sanskrit word meaning"union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.Yoga has been practiced for thousands of years as a life philosoph...

The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness.

The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness.

Bhakti yoga is one of six major branches of yoga, representing the path of self-transcending love or complete devotion to God or the divine. A practitioner of bhakti yoga regards God as present in every person or sentient being.

Water has been used medicinally for thousands of years, with traditions rooted in ancient China, Japan, India, Rome, Greece, the Americas, and the Middle East. There are references to the therapeutic use of mineral water in the Old Testament. During the Middle Ages, bathing fell out of favor due to health concerns, but by the 17th century, "taking the waters" at hot springs and spas became popular across Europe (and later in the United States). Hydrotherapy is broadly defined as the external application of water in any form or temperature (hot, cold, steam, liquid, ice) for healing purposes. It may include immersion in a bath or body of water (such as the ocean or a pool), use of water jets, douches, application of wet towels to the skin, or water birth. These approaches have been used for the relief of various diseases and injuries, or for general well being. There are other therapies that may include the use of water as a part of a technique, but are not included in this review, such as colonic irrigation/enemas, nasal irrigation, physical therapy in pools, steam inhalation/humidifiers, drinking of mineral water/"enriched" water, coffee infusions, aquatic yoga, aquatic massage (including Watsu®), or aromatherapy/baths with added essential oils. Modern hydrotherapy originated in 19th century Europe with the development of spas for "water cure" ailments, ranging from anxiety to pneumonia to back pain. Father Sebastian Kneipp, a 19th century Bavarian monk, spurred a movement to recognize the benefits of hydrotherapy. His methods were later adopted by Benedict Lust who immigrated to the United States from Germany in 1896, and founded an American school of naturopathic medicine. Lust claimed to have cured himself of tuberculosis with Kneipp's methods, and hydrotherapy was included as a component of naturopathic medicine. In modern times, a wide variety of water-related therapies are used, some of which are described below. Sitz bath : A Sitz bath is administere...

Hydrotherapy, or water therapy, is the use of water(hot, cold, steam, or ice) to relieve discomfort and promote physical well-being.Hydrotherapy can soothe sore or inflamed muscles and joints, rehabilitate injured limbs, lower fevers, soothe heada...

Hydrotherapy, or water therapy, is the use of water(hot, cold, steam, or ice) to relieve discomfort and promote physical well-being.Hydrotherapy is intended to relieve pain, increase mobility, and promote a feeling of well-being. Various methods a...

Hydrotherapy, or water therapy, is the use of water(hot, cold, steam, or ice) to relieve discomfort and promote physical well-being.The therapeutic use of water has a long history. Ruins of an ancient bath were unearthed in Pakistan and date as fa...

Fragrant oils have been used for thousands of years to lubricate the skin, purify air, and repel insects. Ancient Egyptians used fragrant oils for bathing and massage. Plant fragrances were given to patients with bubonic plague in ancient Roman, Greek and Medieval times. Essential oils of plants have been used medicinally through application directly to the skin (usually diluted), as a part of massage, added to bathwater, via steam inhalation, or in mouthwashes. The modern practice of aromatherapy is often traced to the French chemist René-Maurice Gattefosse. Gattefosse is said to have poured lavender oil onto his hand after experiencing an accidental burn. The pain and redness reportedly disappeared, and the burn healed more rapidly than expected. In later experiments, Gattefosse studied other oils in the treatment of various skin problems, and coined the term aromatherapy in the early 20 th century. Research with plant oils was later conducted by other French scientists, and techniques were developed that are still in use today. Aromatherapy is a technique in which essential oils from plants are used with the intention of preventing or treating illness, reducing stress, or enhancing well-being. Aromatherapy sessions may last up to 90 minutes, and often begin with an interview. After the aromatherapist gains an understanding of a patient's needs, he or she will select a blend of oils. Steaming or cold pressing a plant's flowers, leaves, branches, bark, rind, or roots may produce these oils. The oils are then mixed with a "carrier" which is usually a vegetable oil (such as soy, evening primrose, or almond), or weakened (diluted) in alcohol before being applied to the skin, sprayed in the air, or inhaled. While there are numerous options, massage is the most common form of absorbing oils into the body through the skin, and is considered the most effective method by aromatherapists. A full massage may last as long as 45 minutes. The patient may be advised not ...

Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment appro...

Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment appro...

Aromatherapy is a holistic treatment based on the external use of essential aromatic plant oils to maintain and promote physical, physiological, and spiritual wellbeing. The essential oils may be used in massage, added to a warm bath, used to mois...