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Prevention of fecal impaction centers on preventing constipation. Fiber should be added to the diet to promote normal stool. Additionally, the right amount of fluids and exercise may help the formation of normal stool. Always respond promptly to t...
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This digital breaking up and removal of impacted stool can potentially damage the mucous membrane linings in the bowel, and the stimulation to the vagus nerve that has endings in the rectum can cause heart irregularities. It is therefore a procedu...
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Fiber is a substance found in plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, and grains. It is an important part of a healthy diet.
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Fiber is what gives strength and structure to plants. Most grains, beans, vegetables, and fruits contain fiber. Foods rich in fiber are often low in calories and fat, and they fill you up more. They may also reduce your risks for certain health problems.
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Don't Forget the Fiber in Your Low-Carb DietThe low-carb food craze could cost some people an important part of a healthy diet: fiber.There's no doubt that fiber is good for you. The problem is that it comes with carbohydrates attached.
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FiberOther Name(s):b-glucan, cellulose, chitosan, gellan, guar gum, gum, hemicellulose, konjac mannan, lignin, mucilagepectinGeneral Description:Fiber is present to some degree in almost all plant species. In addition it is produced by marine life...
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If you're like many Americans, you may not be getting enough fiber in your diet.
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The richest sources of fiber are found in fruits, vegetables, beans, cereals, and whole grains. Fiber is best known for its ability to promote bowel regularity.
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Chew on this: If you're like many Americans, you're fiber-challenged. Most Americans consume only 15 grams of fiber daily instead of the recommended 20 grams to 35 grams, according to the National Cancer Institute. The USDA 2005 guidelines recommends 14 grams of fiber for every 1000 calories in the diet.
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A fiber-rich diet may decrease the risk of heart disease and type 2 diabetes later in life, so it's wise to get children in the fiber habit at a young age.
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Getting our daily dose of fiber is something we as adults think about as we get older. But fiber is as important for children, too. Often, children don't get enough.
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Although most crackers live up to their pretty packages and healthy claims, some crackers contain unexpected "extras" in the form of saturated fats and sky-high sodium and calories.
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After several conflicting studies, recent research provides evidence that dietary fiber has a preventive effect on colon cancer. Includes information regarding the fiber content of a variety of foods.
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Denis Burkitt (1911-1993), a British surgeon and medical researcher, is usually credited with popularizing the idea that dietary fiber may protect against the development of chronic diseases such as diabetes, hypercholesterolemia, heart disease, diverticular disease, and colon cancer that are prevalent in Western countries. Writing in the 1970s and 1980s, Burkitt described the relationship between large stools, which reflect a high intake of plant foods rich in dietary fiber, and a lack of " Western diseases, " as he called them.
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Fiber is the material that gives plants texture and support. Dietary fiber is found in many plant foods, including fruits, vegetables, beans, nuts, and whole grains.
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Fiber, which is found in all plant-based foods, is composed of a group of compounds that makes up the framework of plants. Although fiber cannot be digested, it is an essential nutrient for good health.
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How much fiber should you consume? Is there more than one kind of fiber? What foods contain fiber? Test your knowledge about fiber by taking the Fiber Quiz.
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You hear a lot about fiber and why you need it. But what is it? Learn more about this important part of your diet by taking this quiz.
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