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Essential Hypertension : Losing Weight

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Losing Weight

How Weight Affects High Blood Pressure
High blood pressure, or hypertension, is the most common chronic adult illness in the United States. There is no cure for high blood pressure, but it can be controlled.
Source:StayWell
Date:October 7, 2004
Small Weight Changes Mean Big Health Gains
Research shows that if you are overweight or obese, a little weight loss goes a long way toward reducing your risk for disease and protecting your health.
Source:StayWell
Date:October 7, 2004
Weight Management: Getting Started
For some people, a healthy weight is higher or lower than average. Your doctor can help you decide on a healthy weight for you.
Source:StayWell
Date:August 14, 2003
Exercise and Eat Smart to Keep the Weight Off
People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.
Source:StayWell
Date:February 1, 2005
Balanced Ways to Attain a Healthful Weight
Whether you have tried to lose weight on your own or with the help of a weight-loss program, the focus is too often on severely restrictive diets and unrealistic goals, nutrition experts say.
Source:StayWell
Date:August 2, 2001
Helpful Hints for a Healthy Weight
Most people consider losing weight a difficult proposition. Few folks have the time or interest to count calories or fat grams. Others have no patience for restrictive diets or complex dietary regimens.
Source:StayWell
Date:October 7, 2004
What's Your Healthy Weight?
In today's society, there's much confusion over what constitutes a healthy weight. Here are some ways to find out where you stand on the weight issue.
Source:StayWell
Date:December 9, 2002
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