Diet and Nutrition Health Channel

Health Videos

Kids Exercise
A new study explores the cardiovascular benefits of exercise children.
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A Diet for Autistic Children Can Help Them Feel Good
There are lots of therapies and strategies that can improve the abilities and overall well-being of autistic children.
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Healthy Chocolate
Could chocolate be the next "superfood?" NBC's Pei-Sze Cheng reports on Xocai, a new type of chocolate that manufacturers say is packed with antioxidants.
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Get Moving Monday: One Minute Stomach Exercise
One minute to a great stomach! NBC's Joe Carter and Fitness Trainer Billy Beck the Third will show you how in this week's edition of Get Moving Monday.
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Buy This Not That
Buying Healthy is not always easy. Sometimes you think you're making smart decisions and you're really not.
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Some Parts of the Mediterranean Diet May Be Healthier Than Others
Some aspects of the Mediterranean diet may be more important than others.
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Better Sex Tips: 5 Secrets You Need to Know
Dr. Debra Laino is a sex therapist who shows couples how to heat things up in the bedroom.
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Healthy Dining is Possible
Dining out can be good for you if you're careful about what you eat.
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Shopping Habits
In this tough economy...Cutting corners at the grocery store not only means clipping coupons from the Sunday paper....but buying generics whenever possible.
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Frozen Food May Not be Safe
Robert Bazell (NBC Nightly News) reports that though frozen foods are convienent, they may not be safe.
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Drinking White Tea Can Lead to Weightloss
A new study shows that white tea is effective at helping you lose weight and even fighting obesity.
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Cheerios and Cholesterol
NBC's Robert Bazell reports that the makers of Cheerios are under fire from the FDA surrounding claims about the cereal's cholesterol lowering claims.
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Parents Work Together to Create a Support Center for Autism
Many parents living in the Lehigh Valley found the resources and services for autistic children in the area lacking and those that were available hard to f...
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Food at Many Popular Restaurants May be Loaded with Sodium
Rahema Ellis (NBC Nightly News) reports on the salt used in restaurants across the countries.
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Pregnant Women Should Watch What They Eat
What a mother eats during pregnancy could impact the long-term health of her baby.
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Natural Immune Boosters
Fears over swine flu have many people looking for new ways to stay healthy. Among them: oregano oil? A new crop of products aims to boost your immune syste...
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Antioxidants May Not Be Good for Breast Cancer Patients
New research finds a large percentage of breast cancer patients take antioxidants-- even though their effects are unknown.
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Expired Foods
Is the food at your local grocery store past your best by date? You might be surprised.
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Supplements May Not Be Enough for Older Adults
Middle-Aged and older adults find they aren't meeting the optimal levels of potassium intake- even if they're taking a supplement.
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Eating Habits
Immigrant populations in Europe face an increased risk for diet-related health problems when they immerse themselves in a Western lifestyle - complete with...
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Friendly Emails to Employees Can Help Their Health
Employers may keep their employees healthier- for longer- by sending emails encouraging them to eat better and get more exercise.
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Coffee Could Help Freshen Your Breath
Coffee could be used to freshen your breath.
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Some People Think Bottled Water is Healthier Than Tap
A small study finds people think bottled water is somehow healthier than tap water.
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Dogs Could Warn Diabetics of Low Blood Sugar
Doctors in Great Britain are training dogs to warn diabetic people when their blood sugar levels are too low.
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You Can Cook Yourself Thin
You can cook your favorite dishes and still manage to thin your waistline.
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Only Half of Diabetics Have Their Condition Under Control
It appears many diabetics don't have their condition under control.
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BPA Safety
The FDA says it will reconsider a decision that Bisphenoal A, a chemical used to harden plastics, was safe at levels found currently in products such as ba...
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Strong Water Bottles Lead to a Healthy Lifestyle
Good House Keeping tested several water bottles to see which ones were stronger and more comfortable for joggers and walkers.
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When to Buy Organic
Most shoppers encounter organics in the produce section- but is it worth it to go organic?
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Coffee Is Good For You
New research says a good cup of coffee could give you more than just a little get up and go.
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High Fat Diets Could Increase the Risk for Pancreatic Cancer
Eating a diet high in fat can increase the risk for pancreatic cancer, according to a new study.
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Vinegar Could Prevent Weight Gain
Vinegar is shown to help prevent some weight gain in mice fed high-fat diets.
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Omega-3 Fatty Acids May Help Your Vision
Eating a diet high in omega-three fatty acids may help your vision.
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Many People Are Not Preparing Food Properly
A new survey finds fewer people are handling food properly in their own homes.
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Books on Healthline

Strength Training for Women Book by "Lori Incledon" publisher: "Human Kinetics"
Throughout this book you will learn not only the hows of strength training, to satisfy your body, but also the whys, to satisfy your mind so that you become well versed in the benefits of strength training.