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Follow Advice About Exercise
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All persons with diabetes should have a yearly checkup with their doctor to have their blood and urine tested for signs of possible kidney problems.
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By doing the things your doctor recommends, you can lower your blood pressure and your health risks.
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In most cases, high blood pressure responds to treatment, but the success of the treatment is up to you.
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High blood pressure (hypertension) is called the silent killer. This is because many people who have it don't know it. You can take an easy test to see if your blood pressure is too high. If it is high, you can take steps to lower it. Doing so could save your life.
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If you have high blood pressure, you need to know, so you can control it. If you don't, you increase your risk for serious illness.
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A recent study from China indicates that walking cobblestone paths may be good for the heart.
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In today's society, there's much confusion over what constitutes a healthy weight. Here are some ways to find out where you stand on the weight issue.
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Here are suggestions to help you help your children attain and maintain a healthy weight.
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Which is more important to you -- being able to wear the jeans you wore five years ago, or being able to move better, have more energy and improve your health?
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Food is your body's fuel. You can't live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.
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