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This report includes information on blood sugar monitoring, diet and activity, insulin and other medications, insulin delivery systems, and innovations in treatment.
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If managing diabetes seems like a full-time job, keep in mind it's a task that can't be taken lightly. Diabetes is the fifth-leading cause of death by disease in the United States.
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This report provides advice about how to prevent or treat the most common form of diabetes. Learn about the components of a healthy diet and how to lose weight, and have fun trying out new recipes.
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Choose carefully and cook wisely. As you shop, think about how the foods you choose will fit into your meal plan. When you cook, try to cut down on sugar and fat. If you have high blood pressure, cut down on salt as well.
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Even small movements can greatly improve your health. Simple activity can also boost your mental outlook. And you may spend less money on your health care. Think of it this way: Small steps may take you a long distance.
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Simple and small movements can get you started exercising. You don't need to join a gym to start moving. Make it easy on yourself and you will be able to make exercising a habit. Slow, gentle, and easy is the way to begin to make exercising part of your life.
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