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Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate( folic acid), vi...
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Vitamins are a group of substances essential for normal cell function, growth and development.There are 13 essential vitamins. That means they are needed for the body to function.
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Dr. Casimir Funk, who discovered that substances in food could prevent or cure certain diseases.
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Vitamins are organic components in food that are needed for growth and for maintaining good health. They include the fat-soluble vitamins, such as vitamin D, vitamin E, vitamin A, and vitamin K; and the water-soluble vitamins, such as folate( foli...
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Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. The vitamins include vitamins D, E, A, and K(fat-soluble vitamins), and folate( folic acid), vitamin B 12, biotin, vitamin B ...
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Groups of nutrients that the human body needs in order to remain healthy and function normally.Vitamins are organic substances, small amounts of which are needed for certain biochemical reactions in the human body. Minerals are inorganic compounds...
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Vitamins are compounds that are essential in small amounts for proper body function and growth. Vitamins are either fat soluble: A, D, E, and K; or water soluble: vitamin B and C.
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Various forms of therapeutic superficial tissue manipulation have been practiced for thousands of years across cultures. Chinese use of massage dates to 1600 BC, and Hippocrates made reference to the importance of physicians being experienced with "rubbing" as early as 400 BC. There are references to massage in ancient records of the Chinese, Japanese, Arabic, Egyptian, Indian, Greek, and Roman nations. References to massage are also found in the Bible and the Vedas. Terms for massage include the French word masser , the Greek word for "knead," a Hindu word for "press," and an Aramaic word that means "to press softly." Massage spread throughout Europe during the Renaissance. The technique that is currently called Swedish massage was developed in the 19th Century by Per Henrik Ling (1776-1839) as a combined form of massage and gymnastic exercises. George and Charles Taylor, two physicians who had studied in Sweden, introduced massage therapy to the United States in the 1850s. In 1873, the term massage entered the Anglo-American medical lexicon. By the early 1930s, massage became a less prominent part of American medicine, and was displaced by a focus on the biological sciences. Interest resurged in the 1970s, particularly in athletes and as a complementary therapy to promote well-being, relaxation, pain-reduction, stress-relief, musculoskeletal injury healing, sleep enhancement, and quality of life. A common goal of therapy is to "help the body heal itself." Touch is fundamental to massage therapy and is used by therapists to locate painful or tense areas, to determine how much pressure to apply, and to establish a therapeutic relationship with clients. The term "toxic touch" refers to techniques with detrimental effects. Many different therapeutic techniques can be classified as massage therapy. Most involve the application of fixed or moving pressure or manipulation of the muscles/connective tissues of clients. Practitioners may use their hands or other areas su...
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Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or t...
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Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Orie...
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Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Orie...
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Massage therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual(hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.Generally, massage is deli...
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Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or t...
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Stone massage is a form of bodywork that involves the application of heated or cooled stones(thermotherapy) to the body during deep tissue massage.The use of materials of different temperatures on the body to bring about healing is an ancient tech...
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Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injur...
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Russian massage is a system of therapeutic and sports massage developed in the former Soviet Union. It uses a variety of manipulations of the body''s soft tissues to achieve benefits, including stress reduction and relief from muscle aches.Many cul...
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Various forms of meditation have been practiced for thousands of years throughout the world, with many techniques originating in Eastern religious practices. In modern times, numerous meditation types are in use, often outside of their original religious and cultural contexts. The definition of meditation is variable. A classic definition of meditation is the deliberate self-regulation of attention through which the stream of consciousness is temporarily suspended. A common goal is to attain a state of "thoughtless awareness" of sensations and mental activities occurring at the present moment. However, meditation is often popularly perceived as any activity through which a person's attention is focused on a repetitious thought or word. Meditation generally does not involve suggestion, autosuggestion, or trance. Techniques that make use of constant repetition of syllables, visualizations, or other thought forms, but do not achieve thoughtless awareness, are sometimes described as being "quasi-meditative." There are many forms and sub-types of meditation or "quasi meditation," and several techniques are described below. Mindfulness is an approach in which attention is focused on a physical sensation (such as the breath). When thoughts intrude, the individual returns to the focus. Attention is placed on the present moment, rather than on the future or past. This technique may involve a "body scan," in which one focuses on the body from head to feet, concentrating on areas of pain or illness. This is usually performed while lying down. Regular practice is suggested to enhance self-awareness. Analytical meditation differs from other forms in that the practitioner does not repeat a word over and over, but rather strives to comprehend the deeper meaning of the object of focus. Guided meditation or guided imagery is a technique that directs the imagination towards a conscious goal. Yoga nidra or yogic "sleep" is considered to be a form of guided meditation. Breath medita...
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A labyrinth is a patterned path, often circular in form, used as a walking meditation or spiritual practice. A labyrinth''s walkway is arranged in such a way that the participant moves back and forth across the circular form through a series of cur...
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Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritu...
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Meditation or contemplation involves focusing the mind upon a sound, phrase, prayer, object, visualized image, the breath, ritualized movements, or consciousness in order to increase awareness of the present moment, promote relaxation, reduce stre...
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Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritu...
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Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritu...
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Homeopathy, or homeopathic medicine, is a holistic system of treatment that originated in the late eighteenth century. The name homeopathy is derived from two Greek words that mean"like disease."
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Homeopathy, or homeopathic medicine, is a holistic system of treatment that originated in the late eighteenth century. The name homeopathy is derived from two Greek words that mean"like disease."
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Homeopathy, or homeopathic medicine, is a holistic system of treatment that originated in the late eighteenth century. The name homeopathy is derived from two Greek words that mean"like disease."
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Various forms of hypnosis, trance, and altered states of consciousness have played roles across cultures throughout history. Hypnosis-like practices can be traced to ancient Egypt, Babylon, Greece, Persia, Britain, Scandinavia, America, Africa, India, and China. Wong Tai, a father of Chinese medicine, made an early written reference to hypnosis in 2600 BC. Hypnotic practices have played roles in religion and religious ceremonies. Mention is made in the Bible, Talmud, and Hindu Vedas, and trance-states are included in some Native American and African ceremonies. The term hypnosis is derived from the Greek word hypnos , meaning sleep. The origin of modern Western hypnotherapy is often traced to the Austrian physician Franz Anton Mesmer (1734-1815). Mesmer believed that illness is caused by an imbalance of magnetic fluids in the body that can be corrected through "animal magnetism." He asserted that the hypnotist's own personal magnetism can be transferred to a patient. The term "mesmerize" is derived from Mesmer's name. In the mid 20th Century, the British and American Medical Associations and the American Psychological Association endorsed hypnosis as a medical procedure. In 1995, the United States National Institutes of Health issued a consensus statement noting the scientific evidence in favor of the use of hypnosis for chronic pain, particularly pain associated with cancer. The process of hypnotherapy can be divided into pre-suggestion, suggestion, and post-suggestion phases. The pre-suggestion component may include selective attentional focusing with distraction, imagery, and relaxation methods. An aim is to reach an altered state of consciousness in which the conscious mind is relaxed, the unconscious mind is more accessible, and the subject is susceptible to suggestion. In the suggestion phase, specific goals or impressions are presented, questions may be asked of the subject, or memories may be explored. The post-suggestion phase occurs after a return to a ...
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Hypnotherapy is the treatment of a variety of health conditions by hypnotism or by inducing prolonged sleep.Pioneers in this field, such as James Braid and James Esdaile discovered that hypnosis could be used to successfully anesthetize patients f...
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Hypnotherapy is the treatment of a variety of health conditions by hypnotism or by inducing prolonged sleep.Hypnotherapy is thought to date back to the healing practices of ancient Greece and Egypt. Many religions such as Judaism, Christianity, Is...
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The use of spiritual healing can be traced as far back as the New Testament of the Bible. In modern times, a number of therapeutic techniques involve spiritual aspects, and there is overlap between these different approaches. Individuals and organizations involved with spiritual healing may use many different approaches and styles. Some schools offer certification in healing, although there is no official licensure in this area. In England, there are thousands of practitioners registered in numerous healing organizations. Organizations may require a minimum of 2 to 3 years of training for healers. In the United States, therapies related to spiritual healing such as therapeutic touch (TT) and Reiki include thousands of practitioners. Therapeutic touch was developed by Dora Kunz and Dolores Krieger in the early 1970s, and the technique is taught at numerous United States institutions. Most American practitioners of TT are trained nurses, although there is no mandatory training. Spiritual healing is often practiced without charge, and many different approaches and durations have been used. Treatments may be given at healing centers, in the medical setting, in hospice programs, in the home, and from a distance.
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Dr. Herbert Benson has studied the effects of meditative prayer and found many significant health benefits.Many healers also use prayer as a form of spiritual healing.
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Christian Science healing is a method of spiritual healing based on the beliefs of the Christian Science, or Church of Christ, Scientist, church. The church''s healing practices are based on the divine healing work of Jesus.
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Relaxation techniques include behavioral therapeutic approaches that differ widely in philosophy, methodology, and practice. The primary goal is usually non-directed relaxation. Most techniques share the components of repetitive focus (on a word, sound, prayer phrase, body sensation, or muscular activity), adoption of a passive attitude towards intruding thoughts, and return to the focus. Deep and brief methods exist. Deep methods include autogenic training, progressive muscle relaxation (PMR), and meditation (although meditation is sometimes distinguished from relaxation based on the state of "thoughtless awareness" that is said to occur during meditation). Brief methods include self-control relaxation, paced respiration, and deep breathing. Brief methods generally require less time and often represent an abbreviated form of a deep method. Other relaxation techniques include guided imagery, deep breathing/breathing control, passive muscle relaxation, and refocusing. Applied relaxation involves imagination of relaxing situations, with the intention of inducing muscular and mental relaxation. Another popular technique is progressive relaxation, in which the individual is taught what it feels like to relax by comparing relaxation with muscle tension. Progressive muscle relaxation (PMR) is said to require several months of practice at least three times per week in order to be able to evoke the relaxation response within seconds. Relaxation technique instruction is available in many hospitals, in the community, in books, or in audiotapes/videotapes. The term "relaxation response" was coined by Harvard professor and cardiologist Herbert Benson, MD in the early 1970s to describe the physiologic reaction that is the opposite of the stress response. The relaxation response is proposed to involve decreased arousal of the autonomic nervous system and central nervous system, and increased parasympathetic activity, characterized by lowered musculoskeletal and cardiovascular ...
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Relaxation therapy is a broad term used to describe a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind.Relaxation therapy has been around for thousands of yea...
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Relaxation therapy is a broad term used to describe a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind.Relaxation therapy has been around for thousands of yea...
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Diet therapies are specially designed and prescribed for medical and/or general nutritional reasons.Diet therapy promotes a balanced selection of foods vital for good health. By combining foods appropriate for each individual and drinking the prop...
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