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Diabetes is a life-long disease marked by high levels of sugar in the blood. It can be caused by too little insulin (a hormone produced by the pancreas to regulate blood sugar), resistance to insulin, or both.
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If you have diabetes, you are two to four times more likely to have heart disease than someone without diabetes. You can control your health risks by making some changes in your life.
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Carbohydrates are your body’s main source of glucose, a special kind of sugar. Your dietitian will probably recommend that 55 to 60 percent of your calories come from carbohydrates. There are two types of carbohydrates: complex and simple.
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Type 1 diabetes can be controlled by taking insulin, eating a proper diet, and being active. These help your child’s body keep healthy blood sugar levels.
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Even small movements can greatly improve your health. Simple activity can also boost your mental outlook. And you may spend less money on your health care. Think of it this way: Small steps may take you a long distance.
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When you're sick, even with just a cold, your blood sugar level may rise. Ask your healthcare team to help you develop a sick-day plan for controlling blood sugar. Here are some guidelines.
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Choose carefully and cook wisely. As you shop, think about how the foods you choose will fit into your meal plan. When you cook, try to cut down on sugar and fat. If you have high blood pressure, cut down on salt as well.
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Diabetes mellitus is a condition in which the pancreas no longer produces enough insulin or when cells stop responding to the insulin that is produced, so that glucose in the blood cannot be absorbed into the cells of the body. Symptoms include frequent urination, lethargy, excessive thirst, and hunger.
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Gestational diabetes mellitus (GDM) is a condition that occurs during pregnancy . Like other forms of diabetes, GDM involves a defect in the way the body processes and uses sugars (glucose) in the diet.
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Your meal plan tells you when to eat your meals and snacks, what kinds of foods to eat, and how much of each food to eat. You don’t have to give up all the foods you like. But you do need to follow some guidelines.
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Having diabetes may mean adjustments at work and in your social life. But these changes need not keep you from succeeding at work and enjoying your leisure time.
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Diabetes mellitus is a common metabolic disorder resulting from defects in insulin action, insulin production, or both. Insulin, a hormone secreted by the pancreas, helps the body use and store glucose produced during the digestion of food.
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Diabetes mellitus is a condition that occurs when either the pancreas does not produce enough insulin or the body ' s cells stop responding to the insulin that is produced. In either case, glucose in the blood cannot be absorbed or used by the cells of the body.
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Gestational diabetes is a condition that occurs during pregnancy . Like other forms of diabetes, gestational diabetes involves a defect in the way the body processes and uses sugars (glucose) in the diet.
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Diabetes is the Greek term for " passing through, " a phrase used to describe multiple diseases characterized by excessive urination. There are multiple forms of diabetes.
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Diabetes mellitus is a chronic disease in which the body is not able to correctly process glucose for cell energy due to either an insufficient amount of the hormone insulin or a physical resistance to the insulin the body does produce. Without proper treatment through medication and/or lifestyle changes, the high blood glucose (or blood sugar) levels caused by diabetes can cause long-term damage to organ systems throughout the body.
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Diabetes mellitus describes a group of diseases in which there is an elevated level of the sugar glucose, the body's main source of energy for cellular functions, in the blood. The level of glucose, as well as other "fuel" molecules, is increased due to a disorder in the production or function of the hormone insulin.
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A serious disorder caused by an absence of or insufficient amount of insulin in the bloodstream. Insulin is a hormone produced by the pancreas in varying amounts, depending on the concentration of glucose (sugar).
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The diabetes food pyramid is a tool to help you eat a wide range of healthy foods. You can use it to plan low-fat meals and snacks that include carbohydrates and protein.
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Simple and small movements can get you started exercising. You don’t need to join a gym to start moving. Make it easy on yourself and you will be able to make exercising a habit. Slow, gentle, and easy is the way to begin to make exercising part of your life.
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Managing diabetes means developing a routine for things like meals, exercise, and taking medication. It also means making changes in some of your activities, such as driving, to help keep you and those around you safe.
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Once you become more active, you may be ready to increase the pace. Choose an exercise you enjoy. Just be sure to warm up, cool down, and stay safe. And learn when it’s time to stop exercising.
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Taking care of yourself means developing a routine for things like meals, exercising, and taking medication. But sometimes this routine is disrupted when you travel. Your healthcare team can help you work out a plan to prepare for unexpected situations.
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When you have diabetes, your body needs special care. This care helps you stay healthy and prevent complications. Exercise and healthy eating are a part of this. You can also protect yourself by taking special care of your feet and skin.
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Living with diabetes means making many changes in your life, and these changes may seem overwhelming. When you feel down, reach out to your family and friends, and to your healthcare team. Here are a list of other resources.
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Hypertension is the term doctors use for high blood pressure. Blood pressure readings are measured in millimeters of mercury (mmHg) and usually given as 2 numbers. For example, 140 over 90 (written as 140/90. The top number is your systolic pressure, the pressure created when your heart beats. It is considered high if it is consistently over 140; The bottom number is your diastolic pressure, the pressure inside blood vessels when the heart is at rest. It is considered high if it is consistently over 90. Either or both of these numbers may be too high. Pre-hypertension is when your systolic blood pressure is between 120 and 139 or your diastolic blood pressure is between 80 and 89 on multiple readings. If you have pre-hypertension, you are more likely to develop high blood pressure at some point. See also: Blood pressure
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Blood pressure is the force with which blood pushes against the artery walls as it travels through the body. Like air in a balloon, blood fills arteries to a certain capacity- and just as too much air pressure can cause damage to a balloon, too much blood pressure can harm healthy arteries.
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Also known as high blood pressure, a condition in which too much force is exerted by the blood as it travels through the body ' s arteries. There are two types of hypertension: primary and secondary.
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Each day that your blood pressure is too high, your chances of having a stroke are increased.
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Hypertension is the medical term for high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them.
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The National High Blood Pressure Education Program (NHBPEP) was established in 1972 by the National Institute of Health to translate research results on the health hazards of high blood pressure into clinical and public health practice. Before 1900, high blood pressure, or hypertension, was not generally recognized as a health problem.
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High blood pressure (hypertension) is called the silent killer. This is because many people who have it don’t know it. You can take an easy test to see if your blood pressure is too high. If it is high, you can take steps to lower it. Doing so could save your life.
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Risk factors are things that make you more likely to have a disease or condition. Do you know your risk factors for high blood pressure?
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This HealthSheet was discontinued in quarter 1 of 2006. (also 83203 Spanish) Replaced with: (same title) 85660 English – 85661 Spanish
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Hypertension is high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries.
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Hypertension is high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them.
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Hypertension is high blood pressure . Blood pressure is the force of blood pushing against the walls of arteries as it flows through them.
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Lipid disorders are when you have excess fatty substances in your blood. These substances include cholesterol and triglycerides . Having a lipid disorder makes you more likely to develop atherosclerosis and heart disease .
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High cholesterol (hypercholesterolemia or hyperlipidemia) refers to the presence of higher than normal amounts of total cholesterol circulating in the bloodstream. Cholesterol is a fatty substance (lipid) that is essential to the body as protection for the walls of the vasculature (veins and arteries) and linings of body organs, a component in the manufacture of hormones, and a factor in the digestion of consumed fats in foods.
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Cholesterol is a fatty substance found in animal tissue and is an important component to the human body. It is manufactured in the liver and carried throughout the body in the bloodstream.
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Cholesterol is a waxy substance that travels in your bloodstream. When you have high cholesterol, it builds up in the walls of your blood vessels. This makes the blood vessels narrower and blood flow decrease. Then you could have a heart attack or a stroke.
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The higher your blood cholesterol, the greater your risk for heart attack or stroke. That’s why you need to know your cholesterol level.
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Medication can give you the extra help you need to control your cholesterol. If medication is prescribed, be sure to take it exactly as directed.
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What you eat has a big effect on your body’s cholesterol level. Eating certain foods can raise your cholesterol. Other foods can help you lower it. Watching what you eat can help you get your cholesterol level under control.
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Obesity is a term used to describe body weight that is much greater than what is considered healthy. If you are obese, you have a much higher amount of body fat than lean muscle mass. Adults with a BMI greater than 30 are considered obese. Anyone more than 100 pounds overweight or with a BMI greater than 40 is considered morbidly obese.
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Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual ' s ideal body weight. Obesity is associated with increased risk of illness, disability, and death.
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Obesity is the condition of having an excessive accumulation of fat in the body, resulting in a body weight more than 20% above the average for height, age, sex, and body type, and in elevated risk of disability, illness, and death. The human body is composed of bone, muscle, specialized organ tissues, and fat.
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Obesity , defined as a body mass index of 30 or greater, is an epidemic in the United States and other industrialized nations, and it is rapidly becoming one in developing nations. As countries transition to westernized lifestyles, obesity tends to increase.
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Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual's ideal body weight. Obesity is associated with increased risk of illness, disability, and death.
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Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual ' s ideal body weight. Obesity is associated with increased risk of illness, disability, and death .
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Term describing a condition where the ratio of body fat to total body mass is higher than accepted norms. Obesity is a relative term used to describe the condition where the ratio of body fat, which is measurable, to total body mass is higher than the accepted norm.
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Obesity is an abnormal accumulation of body fat, usually 20 percent or more over an individual ' s ideal body weight. Obesity is associated with increased risk of illness, disability, and death.
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Smoking is the inhalation of the smoke of burning tobacco encased in cigarettes, pipes, and cigars. Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress .
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Use of cigarettes and other tobacco products to engage in a habit that almost always leads to addiction. Every day 3,000 young people light up their first cigarette; every year a million teenagers become regular smokers.
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Right away, you may cough, wheeze, and have a sore throat—that’s the tar clogging up your lungs. You may also have a headache, feel dizzy, and be nauseated—that’s the nicotine in your brain. Over time, you risk lung and throat cancer, and lung diseases like emphysema and bronchitis.
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Smoking is the inhalation of the smoke of burning tobacco encased in cigarettes, pipes, and cigars. Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress .
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Hear the facts about smoking from those who have been doing it for a few years. Find a smoker or two. Ask a few questions. See if their answers sound something like these.
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Smoking is the inhalation of the smoke of burning tobacco that is used mostly in three forms: cigarettes, pipes, and cigars. Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress.
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When you are trying to quit, the support of friends, coworkers and family members can make a big difference.
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Quitting smoking is one of the best things you can do to keep your heart disease from getting worse. Smoking reduces oxygen flow to your heart, speeds plaque buildup, and increases your risk for heart attack.
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Smoking is an important and preventable cause of death and illness. However, as more money has been spent on smoking cessation programs, the incidence of cigarette smoking has risen.
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Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily stressful to another. Anxiety is a feeling of apprehension or fear. The source of this uneasiness is not always known or recognized, which can add to the distress you feel.
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Stress is defined as an organism ' s total response to environmental demands or pressures. When stress was first studied in the 1950s, the term was used to denote both the causes and the experienced effects of these pressures.
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Disturbance in the physiology of the individual. Among psychologists and psychiatrists, stress refers to a psychological reaction within the person to events that generate strong emotion that cannot be easily regulated; for other social scientists, the term stress is used to describe a disturbance in the individual ' s physiology.
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Knowing the causes of your stress will help you find ways to manage it.
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Stress is defined as an organism's total response to environmental demands or pressures. When stress was first studied in the 1950s, the term was used to denote both the causes and the experienced effects of these pressures.
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Ways to manage stress: Get enough sleep, follow a healthy diet and make time for yourself.
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Lower your risk: Control stress. When you’re stressed, your heartbeat speeds up and your blood pressure skyrockets. The next time you feel tension taking over, sit back and look at what’s bothering you.
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Over the course of evolution, the human mind and body have developed means of handling stressful situations. Over the short term, such stress response pathways are highly adaptive, allowing a person to manage his or her resources in order to navigate the crisis; in some cases, however, these processes go awry and result in pathology.
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Definitions Stress is a term that refers to the sum of the physical, mental, and emotional strains or tensions on a person. Feelings of stress in humans result from interactions between persons and their environment that are perceived as straining or exceeding their adaptive capacities and threatening their well-being.
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Stress is an individual ' s physical and mental reaction to environmental demands or pressures. When stress was first studied, the term was used to denote both the causes and the experienced effects of these pressures.
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Anything that brings on feelings of stress is called a stressor. Today, we often face many stressors.
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