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Sometimes no matter how hard and fast you work, you miss your deadline, adding to your physical and emotional stress.
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Give in to that urge to take a walk or to pick up that book you've been wanting to read.
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If you take a healthy attitude toward stress in your travel plans, the payoffs include improved physical well-being, mental alertness and better job performance.
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The formula for success at work is not only hard work, but also frequent breaks for mental and physical rest.
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It's not the job that creates stress, it's the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.
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How you perceive conflicts can make the difference between escalating discord and successfully resolving it.
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You can gain peace and relief by making a conscious effort to reduce the complexities in your life and achieve balance.
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