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Prevention could include:
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Maintain Strength and Flexibility of Leg Muscles
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Avoid Running Downhill Unless Fully Conditioned
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Exercise Movement Techniques
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Use proper techniques when playing sports or exercising. Several women's college sports programs have reduced ACL tears through a training program that teaches athletes how to minimize the stress they place on their ACL.
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The ACL (anterior cruciate ligament) is a band of tough, fibrous tissue that stabilizes the knee. Injuries to the ACL are very common, especially among athletes. Treatment for your injury may or may not involve surgery. Treatment depends on the severity of the injury and how active you hope to be in the future. Your healthcare provider can discuss your treatment options with you.
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Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
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Make your workout work. From arm curls to three-way lunges, review these tips on correct exercise techniques.
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