Achilles Tendonitis Learning Center

Prevention List

Prevention could include:

Maintain Muscle Strength and Flexibility

Prevention is very important in this disease. Maintaining strength and flexibility in the muscles of the calf will help reduce the risk of tendinitis. Overusing a weak or tight Achilles tendon makes you more likely to develop tendinitis.

Source:ADAM

Date:July 29, 2008

Achilles Tendonitis Learning Center

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