Meals Matter from the Dairy Council of California
Sunday, January 13, 2008
Nancy L. Brown, PhD
By 2030, the American Hospital Association estimates that more than 37 million midlife adults will be managing more than one chronic condition such as obesity or diabetes. The Dairy Council of California is providing a three-week self-directed Nutrition and Fitness Challenge at their website
Meals Matter to help people achieve nutrition and fitness goals faster. Once you sign up you will receive a weekly email that guides you through the steps to achieving your goals.
As steps in the process, you will learn
- Your Body Mass Index (BMI) and calorie needs
- Assess your current activity level using online tools
- Find out about your food personality and even keep track of your food
- Track your progress and make adjustments to your food and activity logs
- Pus, get expert tips and a great resource page
During the three weeks you will be able to assess your current eating and set goals based on food preferences and health priorities with some very cool online tools. You and your teens can learn more about how to balance your exercise and eating, and find recipes that meet your goals. How fun is that! Start today (you must register by 1/14/08) and good luck! You can find this information at www.mealsmatter.org.
Photo credit:
bookish in north parkLabels: Healthline, Obesity, Parenting
Permalink |
Email Post 
The Healthline Site, its content, such as text, graphics, images, search
results, HealthMaps, Trust Marks, and other material contained on the
Healthline Site ("Content"), its services, and any information or material
posted on the Healthline Site by third parties are provided for informational
purposes only. None of the foregoing is a substitute for professional medical
advice, examination, diagnosis, or treatment. Always seek the advice of a
physician or other qualified healthcare provider with any questions you may
have regarding a medical condition. Never disregard professional medical advice
or delay in seeking it because of something you have read on the Healthline
Site. If you think you may have a medical emergency, call your doctor or 911
immediately. Please read the Terms of Service for more information regarding
use of the Healthline Site.
By 2030, the American Hospital Association estimates that more than 37 million midlife adults will be managing more than one chronic condition such as obesity or diabetes. The Dairy Council of California is providing a three-week self-directed Nutrition and Fitness Challenge at their website Meals Matter to help people achieve nutrition and fitness goals faster. Once you sign up you will receive a weekly email that guides you through the steps to achieving your goals.
0 Comments:
Post a Comment
<< Home