My Recommendation for New Year's Resolution: Add Fish Oils to Your Diet
Monday, December 31, 2007
JC Jones MA RN
If you read my posts regularly, you have read about the benefits of omega-3 fatty acids before. If not, I will post all the links below, but the National Institutes of Health (NIH) just gave us one more reason to love this easy way to improve our health. The omega-3 fatty acids found in fish oils might prevent
neurodegenerative diseases like Alzheimer's.
For more reading:
Inside the second post are links to all of the articles on Healthline about the benefits of omega-3 fatty acids and how to enhance your intake of them. If you can do one thing to improve your health this year, and want a resolution that you won't break - try doing this for yourself. Stay strong and Happy New Year.
And for all of our troops fighting overseas - let's not forget that 2007 was the deadliest year in Iraq - we lost 899 people this year - stay safe and come home soon. We haven't forgotten you.
Thank you pingnews for use of photo of funeral of Scott H. Spitzer, USAF. RIP...Labels: omega-3's brain function, Operation Iraqi Freedom
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3 Comments:
At Tue Jan 08, 04:33:00 PM 2008,
kath said…
I have been doing alot of reading on omega-3, and I strongly agree with it's benefits....thank you!
At Wed Jan 09, 05:35:00 PM 2008,
shaza said…
Lets not not forget the reast of the world your friends hear in Ausie land wish youall well
from shaza
At Thu Jan 10, 11:27:00 AM 2008,
JC Jones MA RN said…
Thank you Kath and Shaza!
I too take Omega-3 supplements & have been for a few years now. Well, at least I can write, anyway.
And Shaza - I need to do my next Global Healthbeat about a health issue in Ausie land - I read something fascinating in Wired magazine about how the drought and changing landscape is affecting people so here is my hope that you get rain in 2008!
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