The summer Olympics will begin this August. The Olympics are an international cooperative athletic contest held every two years, alternating winter and summer Games. Before 1992, the summer and winter games were held in the summer and winter of the same year, so that four years passed between each Olympic year, called an Olympiad.
Estimates on the date of the first recorded Olympic Games in ancient Greece vary around the early 800's BC, with indications of regular games held far earlier. The first events were foot races. Soon wrestling and the pentathlon (five events by one athlete) were added. More events followed.
The games and ceremonies emphasized reverence to heaven, ability of body and mind, plus nakedness and deliberate gore for the ratings (popularity). Olympics continued in Greece every four years for about a thousand years. After the Romans gained power in Greece, Emperor Theodosius I outlawed the Olympics in the year 393 AD because they weren't Christian.
Fifteen hundred years passed. In 1894 the International Olympic Committee (IOC) was founded to rekindle the Olympic games. In 1896, the first modern Summer Olympics was held in Athens Greece. Fourteen nations participated track and field, fencing, weightlifting, rifle and pistol shooting, tennis, cycling, swimming, gymnastics, and wrestling. No women were allowed to compete. The IOC director stated that including women would be, "impractical, uninteresting, unaesthetic, and incorrect."
The following Olympics in Paris in 1900 allowed eleven women to compete in lawn tennis and golf. This August, it is projected that athletes will compete in 302 events in 28 different sports. At the 2006 Winter Olympics in Turin Italy there were 84 events in 7 sports. Currently, 203 countries participate in the Olympics. This is higher than the 193 countries who presently belong to the United Nations.
There are debates whether countries or heads of state should boycott Olympics to make influential political statements. Several boycotts have been held by various countries over several Olympics. In many Olympic years, different political topics from war, to the interpersonal war of apartheid, to the status of the country of Taiwan, have been focus for boycott. This year it is position of the country of Tibet in relation to the host country of China. As one of the swimmers who felt the impact of the 1980 boycott because of events in Afghanistan, I know it is a difficult thing to decide either way. Consider this: today, Olympics are boycotted over wars. In ancient Greece, wars were postponed and ceasefires called to observe and honor the Olympics.
Here is Friday Fast Fitness - Remember freedom for all people and for Earth on America's Independence Day.
Reduce toxic waste from discarded batteries. Jacqueline Meier of Switzerland is creator of the Clean Planet Association. Part of this work is the Clean Kaïlash Project.
Articles intended for yesterday and today could not be posted. Blogger is having technical difficulties. No photos or graphics are uploading to Fitness Fixer. The scheduled posts that describe healthy use of kettlebell weights would not be as fun or understandable without seeing the photos. They will come, hopefully soon. Until then, try this remarkable site www.bonkersinstitute.org.
Bonkers Institute was sent to me by reader Dr. Ern Campbell, a good man, who runs the immense resource of the Scubadoc diving medicine site and forum, scuba-doc.com. I am one of the site's diving medicine advisors.
The Bonkers Institute site, on the surface, seems to be funny stories. Look closely to realize how they intelligently expose critical topics. From their "about" page, they explain that they bring to light "shameless disease mongering and unprecedented pharmaceutical profiteering."
"...Our mission is to expose fraudulent medical pseudoscience wherever it is found… We march into the field of battle armed with a powerful weapon: our sense of humor. Fighting pseudoscience with pseudoscience…"
The post How Strong Is Your Arm? - Readers Find Out tells how true fitness does not mean doing a bunch of exercises, then returning to slouching, criticizing, smoking, harming others, and putting damaging things in your body. Fitness is making the many aspects of your life clean and healthy. A reader (who I know to be a good person) wrote:
"Something that I find helpful for people around me and for myself, is to start with setting a milder goal. Like promising yourself you'll only eat sweets during weekends. Many who plan to stop cold turkey can't live up to that and end up feeling bad about themselves all of the time. That's not healthy either. ;-)"
I would not say the same about heroin or binge drinking or hurting the weak. I would not teach a child that it is ok to have unsafe sex or drive drunk, as long as it is "only a little" or only on weekends. Doing something you know is damaging or wrong (not just eating some sweet fruit or small amounts of jaggery, or honey if you are not vegetarian, but junk food that is damaging to body and environment) is not solved by limiting it to weekends.
"Feeling bad 'all the time'" because of it is also not a healthful strategy. Knowing something is not right is useful to change your behavior. If you feel bad and do not change your behavior what are you accomplishing? Don't use it as an excuse to continue unhealthful things just so you don't feel badly.
A useful plan is to think. We teach children not to drink automobile coolant, no matter how sweet it tastes. Pools of coolant on the ground have poisoned many animals who come to drink the sweet stuff. It is sweet as a sugary drink, but damaging to put in your body.
Posts on how to strengthen your health as daily mindset:
Readers have been writing in since the post How Strong Is Your Arm? They wanted me to know that they first thought they were strong because they lifted weights or went to exercise class, then realized for the first time that they thought they can't improve what they say, do, think, or eat, and were not strong as a human being.
Reader Dean e-mailed that he had previously thought that stress made him eat, and that it was "just natural." Then he realized that he was eating on purpose because he was angry, and thought it was his only way of showing he could do anything he wanted. Then he realized that doing that wasn't strength and control, but lack of it.
"Once again, I am back at the farm house/animal sitting for a few days. Little did I know that my "strong arm" was going to be put to the test. Last night while preparing my evening meal, I opened the pantry door and what do I see but a chocolate/rocky road cake covered in M & M's. I quickly shut the door then, after a few minutes, temptation took over. I decided that maybe I could have just a little wee bit, knowing full well that one piece would not suffice, I would want more - once a chocoholic, always a chocoholic. Who should come into my mind but you Dr Jolie and your post "How Strong is Your Arm" plus the fact that I had (replied to that post with a comment) telling the world that my arm is strong. Needless to say, the cake stayed where it was. On reflection, I still cannot believe that, after all this time, I would even consider eating such food. I would like to assure you and your readers, that should I have given in to temptation, I would be standing up and saying that my arm is not as strong as I thought."
Ivy had also written me in the past asking what to do when people insist that you should eat their unhealthful cooking at get togethers or give her gifts of unhealthy junk food. When Ivy politely refused bad food and explained she wanted to be healthy, the people were not understanding or enlightened, but disrespectful and insistent. I e-mailed Ivy that she could try accepting the bad food with a smile and a sincere thanks for caring to give a gift, and give it away to someone who wanted it. Ivy sent this update:
April 4 "I thought this little story might interest you. It is amazing how ones life can change.
"Marrianne, a friend of mine has just phoned to tell me that she has become a vegetarian. She is a little younger than me (note - Ivy is 71) and has not long returned from a trip to Nepal. She told me that while there she ate with the people and you would be aware that these people are vegetarian. Since returning to New Zealand she made the decision to change her way of life. She now appreciates the difficulties I have come up against these past two and half years, by that I mean re well meaning friends who make negative comments etc. I gave her the piece of advice that you gave me re being given food that you don't want to eat - accept it gracefully and give it to someone in need.
"I was also able to pass on advice re foods she needs to eat to keep healthy which pleased her. As I mentioned to you a week or so ago, healthy food has become my passion.
"Tomorrow we are having a get together here in the village. It is to be held out doors so hopefully, the weather will be kind. No doubt there will be lots of cakes, muffins and scones to eat plus wine to drink. I am going to make up some snacks of walnuts, raisins and blueberries. As I said to Marrianne, one has to harden up when people make rude comments re what one eats. I, personally, make no remarks re what others eat, I would like to think that others give me the same respect.
"Finally, over the past few weeks, on two separate occasions, women who I have not seen in over a year, have made remarks just how well I look. One of them said and I quote "Ivy, you exude health." This, of course, pleases me."
This e-mail arrived after the get-together:
April 5 "There were 27 residents at the get together and not one of them tried my walnuts and blueberries. Instead, they ate the pastries, cakes, pavlovas, desserts etc.. In saying that, I will say this "no wonder we have such a high obesity problem in this country." "Hugs Ivy"
Then this:
April 9 "I truly believe that I have beaten my addiction to chocolate. This morning I am feeling a little distressed re the news that my dear friend Joan who will be 87 in a couple of months time, had a fall. She will be fine, her only injuries being bruises plus a grazed elbow. One of my neighbours called by to give me a couple of chocolate cookies her words being, "You will be feeling upset about Joan and I know how much you love chocolate." I took your advice and thanked her then, (did not eat them).
"In the past, those cookies would have gone straight in my mouth. Even though I was tempted to eat chocolate cake a couple of weeks ago, I truly believe that I have the addiction under control, in fact, I am patting myself on the back. Just had to share my little story."
Fitness does not mean going to a gym, then going out slouching, smoking, to eat unhealthful food, and thinking unkind things about other people. Fitness means making the many aspects of your person clean and healthy. Don't harm yourself with bad thoughts, deeds, actions, and taking in unhealthy things in your body.
If you want self control, exercise it to become strong.
Reader Mike sent this flawless Canadian commercial showing lack of exercise as a mindset. Have a laugh:
The commercial is for a company that sells products, but the message is right. A few years ago I was attending a major sports medicine conference. In the Grand Hall, was an escalator next to stairs. Both went to the same place. An easel with a plainly marked notice stated that a study was going on of exercise habits. Even with the written notice, by the end of the study, which consisted of a student sitting and counting, few took the stairs. Sports medicine professionals were overwhelmingly taking the escalator on their way to major presentations on disease consequences of sedentary behavior, and exhibit halls selling pedometers.
Fitness as a lifestyle isn't going to exercise class a few times a week. Check your mindset, and how you bend, lift, and move all day:
Here is Fast Friday Fitness - instead of eating junk food and playing violent video games, try a fun game to build your English vocabulary and help impoverished areas.
For each correct definition, FreeRice donates 20 grains of rice to the United Nations World Food Program.
If your definiftion is correct, the next word is harder. If incorrect, you get an easier word. In this way, FreeRice adjusts to your vocabulary level.
According to their site, FreeRice runs the site at no profit. The rice is paid for by the advertisers, and distributed by the United Nations World Food Program (WFP). They give this warning: This game may make you smarter. It may improve your speaking, writing, thinking, grades, job performance...
Put down your junk food. Feed your brain and the hungry.
Healthy Youth Parties - Fun Exercise, No Junk Food
Monday, February 25, 2008
Jolie Bookspan, M.Ed, PhD, FAWM
Mike is a Fitness Fixer reader who fixed many injuries - impinged shoulder, hip pain, radiating pain down the leg, and bad nutrition from sports food that is really junk food in a sporty label. In December, he sent us his reader success story that I posted in A Whole Big Fix. In the comments of a follow-up post on the December 28 2007 Fast Fitness - Dynamic Partner Balance Challenge, Mike wrote,
"I'm going to use some of your partner exercises as breaks for my students. They will get blood moving, muscles exercising and coordinating, and they will probably giggle. These will be a nice break from sitting so long. Mike."
Mike kept his promise and sent this update:
"This whole year we have not had food at our class parties, with no complaints from students. We just play games involving social interaction. I have tried to have "healthy food parties." In the past, parents send boxes of food-like substances that say, "whole grains" on the sides but still are very processed, loaded with sugar, and have a lot of the nutrition processed out (like granola bars, sports drinks, and "fruit" roll-ups). So, it's easier just to not allow any food.
"The kids still have a blast instead of just sitting and stuffing their faces with cupcakes and cookies (I have 3 ten-year-olds who weigh over 135 lbs). We are taking exercise breaks. Mike"
Mike couldn't send photos of actual kids because of privacy and other issues, so I asked Mike if he would share some of the fun activities they do. He wrote:
"We just had our Valentine's Day party with cut up fruit. They were only allowed to put candy in the individual cards if they chose to, so we didn't have mounds of cup cakes and cookies. We had pineapple, apples, kiwi, two kinds of grapes, and oranges. No one complained. The kids played board games only, no electronic solitary games. They played games like Cranium, Jenga, Life, and Yahtzee, which encourage lots of dialog.
The same day we did an analysis of "Vitamin Water," which shows 13 g of sugar on the label. The whole bottle has 6.5 teaspoons of sugar in it, so I spooned 6.5 tsp. of sugar into a similar sized glass of water and dropped a multi-vitamin in it to show what they are paying for."
Readers, have fun getting ideas throughout the Fitness Fixer column, and send in your stories, and photos where appropriate.
The solstice is here. The word solstice means "sun (sol) standing still."
Since the September equinox, the earth and sun have moved so that the sun now appears at the southernmost point it will reach. The northern hemisphere has the chilly shortest day of the year, and the southern hemisphere sees the longest day of summer. There it "stands still" before appearing to turn northward again.
Shinto and others celebrate the highest deity, the Goddess who is the Sun. Cultures around the world have traditionally marked this day with observances. It seems a good time to start a nice family activity of learning to read a map and the sky to find your way.
We live in the city and frequently see obvious out-of-towners who need directions. I enjoy stopping to tell them about the sights, sometimes guiding them where they need to go, or taking them to see fun things they didn't know about. One time, the two adults and young children didn't have the usual baffled look, just a map, a compass, and fingers pointing at the map and the air. When I asked them where I could help them get to, they replied they were locals working on spatial direction skills and map reading with their children.
They were teaching the children how to locate where they were and how to go to locations on the map. Then they walked to each place together, enjoying the sights and a day outside, developing their minds and bodies together. Intelligent, happy, active family interaction. That is fitness as a lifestyle.
All children (and adults) should know where they live and how to get back in case of emergency. They should know where help is, and where key people and places are.
Some locations to find using this key mind and body skill with your kids:
Free library
Police station
Firehouse
Local favorite museums
Fruit market
Shelters and project locations for volunteer work
Finding their own home during any trip, near or far.
Readers, post your comments on beneficial places people should know how to get to, and family ideas. Many Fitness Fixer readers are pilots, navigators, military, search and rescue personnel, law enforcement, and the combination of all of those - parents. Let us know healthy ideas to find our way.
The third harvest is here in the Northern Hemisphere. The Hunter's Moon is bright in the sky.
The last harvest of fall is a time of endings and beginnings. More than a commercial holiday of destruction and gruesome death, the approaching winter was historically a time to reverently mark departure of the living and life-giving fields, and be thankful for the harvests they gave. Revering of elders was observed in analogy.
The first and most important precept of thousands of years of yoga and martial arts is ahimsa. Ahimsa means non-violence, non-harm, non-destruction. Ahimsa was reaffirmed in recent times by the Mahatma Gandhi, and in the West by Martin Luther King, Jr. In all the classes I teach, I remind the students that ahimsa is something you incorporate in all your actions. Don't harm yourself by sitting in injury-producing bad slouching. Don't harm yourself with bad exercise. Don't harm yourself by destructive thoughts and actions. Don't harm yourself with unhealthful food and drink. Don't harm yourself by hunching your shoulders to stress through preparing meals, when you can relax your shoulders, straighten your back, breathe, and use each stoke of washing, cutting, and preparing food as beautiful meditation in the same amount of time. Don't harm others with spiteful words, deeds, and thoughts. Don't cause others fear or pain. Don't cause yourself fear and pain.
In many of the countries where we have traveled and lived, lovely short public service announcements occur daily with kind messages of doing good. Television and radio commercials are paid for with no other purpose than to give specific positive examples of helping each other for a better world. Where we have lived in the US, continuous messages of spiteful and worse behavior are common as entertainment.
Several centers in your brain process self-control. They need exercise like anything else. Studies of imaging these brain centers in people who overeat, showed that with retraining, the centers changed in level of activity when pictures of food were viewed. "Exercising self-control" is more than an expression.
Children, and even adults, need consistent positive examples. It is good and crucial exercise. It is easy to destroy, and takes (but also gives) energy to be good. Instead of "Mischief Night" tonight, do good. Instead of spending money on destroying property with thrown eggs and toilet paper, have fun learning a healthful recipe that you can enjoy for years to come. Learn to stand on your hands safely. Paint or draw a picture of a good wish. Talk about how it can come true. Design and construct inspired homemade costumes. Help the community. Volunteer at a shelter. Exercise your spirit. Develop a fun, beautiful positive public service announcement for your home, or a commercial project, that reminds to uplift spirit and behavior. Teach a child something. Don't wait until they are already doing bad. Teach them consistently, before they know to do either, so that they will more often know to choose good and why.
The average American spends nearly $15 on Halloween candy - more than $1 billion total on unhealthful refined sugar and hydrogenated fat candy - just for Halloween. This is not parental love. It is the same as giving them cigarettes or addictive drugs. Change that. Parental love is giving them beautifully functioning self-control brain centers. Halloween story and ideas in Exercise Common Sense Discipline - Turn Down Halloween Junk Food.
Positive behavior is too important to leave up to only the schools, the entertainment industry, the government, the Internet, the home. We all add ahimsa.
Many chapters of ideas for happy bountiful living are in the book Healthy Martial Arts.
Photos of Paul Creating Good on Halloween. Can you find Jolie in the photos?
"Gardening requires lots of water - most of it in the form of perspiration." ~ Lou Erickson
Involve children in gardening at any level. Getting outside to dig, bend, stretch, think, and create in the fresh air is health as a lifestyle - improving physical skills, knowledge, confidence, cooperation, discipline, caretaking, and purposeful activity.
"What this country needs is dirtier fingernails and cleaner minds." ~ Will Rogers
A few weekends ago, the Philadelphia City Gardens Contest ran final judging. Husband Paul and I are judges. I don't know much about horticulture, but Paul does, and I am good at holding the clipboard and getting dirty.
Each judging team travels to gardens all over the city, grouped according to garden purpose. There might be community vegetable gardens in the city's most blighted areas, flower gardens grouped according to size, or mixed use individual or group gardens. Gardens are judged for many points including health and variety of plants, whether natural or inventive bug and weed control is used, and interesting use of materials. In past years we visited a garden in one of the most difficult areas of the city, which had made neat container gardens from tires dumped in the area. Another garden gleaned trash from the street to help clean the neighborhood, including a bathtub and vacuum cleaner, reborn in the garden with painted smiles, streaming vines of flowers, posed like characters at a tea party. We met 90-year-old ladies who tended their garden in dresses and church hats, teaching neighborhood children self-respect instead of vandalizing, and to reap what they sow, and share what they harvest for healthier neighborhoods.
"Wisdom is oftentimes nearer when we stoop than when we soar." ~ William Wordsworth
Last year we judged the city's Children's Community Gardens. Here are some of the stories to give ideas and inspiration for yourself or community:
Miss Vanoka Morris Smith and the kids of the Blaine School Strawberry Mansion were a shining example of showing kids how to be fit in body and mind, with teamwork and love. There were no treadmills or artificial exercise. All the kids involved got real fitness as a lifestyle. These inner city kids were well-behaved, disciplined, and educated. Each knew every plant, and information about them. The all-organic garden used heirloom seeds, vegetables, pollination by bees and butterflies, rotating beds to promote soil health, and complementary plantings to combat harmful bugs. They painted garden scenes on plant beds, picnic tables, and the tool shed. They learned discipline and got exercise and dignity by keeping all the areas clean.
"The highest reward for a person's toil is not what they get for it, but what they become by it." ~ John Ruskin
At the Urban Nutrition Initiative in West Philadelphia, Debbie Harris's high school students created a health and life-enhancing school-wide program of cooking and nutrition that they call "personal and social change through food." Students get to keep the proceeds from their Farmer's Market, learn healthy social structure, get a high amount of functional physical activity, and the educational message that "Vegetables are cool."
"The philosopher who said that work well done never needs doing over never weeded a garden." ~ Ray D. Everson
St Paul's Church on Stenton Avenue began reclaiming a garden from a neglected site to encourage children to have reflection and contemplation outdoors. The garden joins their columbarium (low wall containing parishioners ashes), along with physical activity – a "prayground." They plan to incorporate garden plants and themes with their Sunday school teachings: kids will plant their prayers, and they will build small climbing apparatus with 'eight fruits of the spirit' on each of the eight rungs. Like life, their garden space is a work in progress.
"There can be no other occupation like gardening in which, if you were to creep up behind someone at their work, you would find them smiling." ~ Mirabel Osler
At the Beacon Summer Program at St. Sulzberger School, Crystal Martin teaches 8th graders botany using the garden and microscopes to see leaves and bugs. Built in a flood prone area, the garden is divided into three distinct "watershed" systems - country, suburban, and city - with different drainage systems. The different drainage clearly teaches the effect on the garden – three distinct garden looks and conditions result. Corresponding wall murals teach the crucial message of balancing need for water and drainage.
"Gardening and laughing are two of the best things in life you can do to promote good health and a sense of well being." ~ David Hobson, The Mad Gardener
Get inspired and think how you might like to get started. Young children can learn responsibility by having their own area near your shared area. Babies can sit with you and play in the dirt. On a small level, children can start with sprouting mung beans on a plate (posts to come will show how) and plant a windowsill of seasoning herbs for healthier cooking. Older children can grow healthful chemical-free food and flowers for the table and instead of unhealthy offerings at bake sales. They can learn that good posture during movement is healthy, natural, and good exercise. Get library books on composting, small building projects, organic gardening, and beautiful use of space. Learn the simple elements of a Japanese rock garden or Zen garden, called karesansui. Use healthy bending with one foot in front of the other (how to lunge) and feet side by side (how to half-squat and why it is great). Breathe. Smile.
"We plant seeds that will flower as results in our lives, so best to remove the weeds of anger, avarice, envy and doubt, that peace and abundance may manifest for all." ~ Dorothy Day
Urban site before reclaiming photo 1 by jared CityGarden 2 photo by stu_spivack CityGarden 3 photo by davidsilver
A woman walked up to an old man rocking in a chair on his porch. "I couldn't help noticing how happy you look," she said. "What's your secret for a long happy life?" "I smoke three packs of cigarettes a day," he said. "I drink a case of whiskey a week, eat fatty foods, and never exercise." "That's amazing," the woman said. "How old are you?" "Twenty-six," he said.
There is a Buddhist saying that laughter is the language of the Gods. Like every other skill, your sense of humor needs exercise to be healthy and be strong. Exercising your sense of humor also seems to be key to keep you healthy and strong. Increasingly, medical studies show positive medicinal effects of humor and laughter. In reading them for this post, many were numbingly humorless. I looked around some local medical fitness programs and gyms where people are exercising for health, and everyone looked miserable. Then you have people like my Mom, a professional dancer. One of the classes she teaches is tap dance for senior citizens. She named one of her lively groups, "The Clogging Arteries." Another is "Tapaholics Phenomenous - We Do More Than 12 Steps." Josh Billings (pen name of humorist Henry Shaw) summed it up, "There ain't much fun in medicine, but there's a heck of a lot of medicine in fun."
Exercise your sense of humor to reduce unhealthy stress and daily troubles: Don't argue with an idiot; they'll beat you with experience. Don't stress to be punctual; there may be no one there to appreciate it. Be like Santa Claus; only visit people once a year. Reduce stress on the road by peacefully ceding way to others. Joe Louis, boxing heavyweight champion, explained why he did not hit a motorist after the motorist abused him following an accident, "Why should I? When somebody insulted Caruso, did he sing an aria for them?"
Earlier this month, the Health Observances blog from our HealthLine editors posted April is National Humor Month. Before April is over, see how you can make your life, your home, and your exercise healthier with genuine fun. For a post on helping your heart with happiness, see Healthier Heart.
"Always laugh when you can. It is cheap medicine."- Lord Byron
The BBC news reported this week that, Kickboxing 'causes brain damage.' The news story stated that a recent study showed: "Kickboxing can cause damage to the part of the brain which controls hormone production." However, it is not kickboxing, but receiving blows to the head.
Recently I posted about the fun exercise training in the movie Rocky IV - Rocky IV and Healthier Exercise. After training to become healthier and stronger, the movie depicts Rocky sustaining severe head strikes as a symbol of determination or disciplined fighting ability. It is higher fighting skill not to receive these hits. It is hopefully not a surprise that it is also healthier not to get hit in the head.
The Turkish study that the above news item was based upon compared pituitary hormone function in twenty-two kickboxers who had boxed in national and international championships (16 men, 6 women) compared to controls of the same age who did not box. Levels were lower in the kickboxers (Tanriverdi F, Unluhizarci K, Coksevim B, Selcuklu A, Casanueva FF, Kelestimur F. Kickboxing sport as a new cause of traumatic brain injury-mediated hypopituitarism. Clin Endocrinol (Oxf). 2007 Mar;66(3):360-6). A previous study by the same group found the same results in eleven actively competing or retired male boxers (Kelestimur F, Tanriverdi F, Atmaca H, Unluhizarci K, Selcuklu A, Casanueva FF. Boxing as a sport activity associated with isolated GH deficiency. J Endocrinol Invest. 2004 Dec;27(11):RC28-32).
Studies like these, that compare groups, cannot tell if boxing lowered the hormone levels without measuring a "before and after" or including number and severity of head strikes sustained. Without more information, these studies would not be able to conclude if the boxing caused the low levels, head strikes caused the injury, or it was the case that the people started out with low levels then became successful competitive boxers. However, it is documented in the literature that head blows that lead to traumatic brain injury produce anterior pituitary dysfunction (Agha A, Rogers B, Sherlock M, O'Kelly P, Tormey W, Phillips J, Thompson CJ. Anterior pituitary dysfunction in survivors of traumatic brain injury. J Clin Endocrinol Metab. 2004 Oct;89(10):4929-36). The previously mentioned Turkish researchers had earlier reported on a case study where they observed a boxer who received a head strike then suffered specific anterior hormonal effects (Tanriverdi F, Unluhizarci K, Selcuklu A, Casanueva FF, Kelestimur F. Transient hypogonadotropic hypogonadism in an amateur kickboxer after head trauma. J Endocrinol Invest. 2007 Feb;30(2):150-2).
Previous studies looked at neurophysiologic and neuropsychologic function and did not find long term damage in these areas (Haglund Y, Eriksson E. Does amateur boxing lead to chronic brain damage? A review of some recent investigations. Am J Sports Med. 1993 Jan-Feb;21(1):97-109) so it is new and helpful to localize that hormonal damage may be occurring from head blows.
Growth hormone is one of the hormones affected. The post Human Growth Hormone shows how it works and how to boost your own levels naturally and safely.
Aerobic kickboxing is not the kind of kickboxing where the studies are finding brain damage. The issue is strikes to the head and subsequent brain damage. Blows to the head can happen in any contact-style martial art, not just kickboxing. Head injury is also an in issue in motor vehicle accidents, falls, and domestic violence to family members of any age.
I will write soon about avoiding head injury in boxing and fighting arts, and other exercise. I am glad that the top competitors I faced in the ring didn't manage to land any head blows during my own full-contact martial arts and kickboxing bouts (or none I remember :-). To their credit, they managed other worthy hits. It is still not known what damage choke holds may produce, and is a topic of ongoing investigation.
The idea of the martial arts is to get out of a fight not into one. Fighting arts, as sport or entertainment, can be done, and won, without permanent damage to the other person, if all understand and fight for a greater good.
"To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill." - Sun Tsu, The Art of War
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