Thank You Code Blog Grand Rounds
Thursday, March 26, 2009
Jolie Bookspan, M.Ed, PhD, FAWM
On the web, Grand Rounds is a collection of the best on-line medical posts from the past week.
Congratulations Fitness Fixer reader Robert Davis. Your success story was in the list of the best medical posts of the week. Code Blog wrote it was a "story of someone who thought his back pain a double edged sword." Wasn't the article something far better with sweeping information to healthier methods for all training and life itself? Click to find out.
A different host finds and lists Grand Rounds selections articles each week. This is different from the Grand Rounds in a hospital, which is a lecture for doctors about a patient or topic.
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Questions come in by the hundreds. I make posts from selected ones. Before asking, see if your answers are already here on Fitness Fixer by clicking labels under posts, links in posts, and archives at right. Read success stories of these methods and send your own. Questions
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Find your topics on the Fitness Fixer Index, and see Jolie's books on her website.
Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
Find your topics on the Fitness Fixer Index, and see Jolie's books on her website.
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Labels: Grand Rounds
3 Comments:
At Thursday, March 26, 2009 4:18:00 PM,
Anonymous said…
Are the stretches you recommend, particularly the hip stretches, safe and beneficial for those that are pregnant in their third tri-mester? It would seem to be beneficial considering the lordosis that majority of pregnancy women suffer from. If they are safe, which stretches in particular would you recommend?
At Thursday, March 26, 2009 10:49:00 PM,
Anonymous said…
Congratulations Robert
Ivy - New Zealand
At Friday, April 10, 2009 3:39:00 PM,
Jolie Bookspan, M.Ed, PhD, FAWM said…
Hello Anonymous, hyperlordosis of pregnancy (too much lordosis) can be easily changed to neutral spine. No exercises are needed, as the cause is leaning backward when carrying extra weight in front. It is a slouch, not a structural change. There is no need to increase lordosis to offset load carried in front - see Back Pain in Pregnancy - and Why Men Can Get It.
For which stretches, check with your doc for what is prudent (and legally advisable) as they know your medical specifics. If you want, take some photos of changing the hyperlordosis to normal lordosis. It takes only seconds to make the change, see how it feels, and send them in for an inspiring story. Check everything with your docs and health providers and any other lists that legal dept says, of course.
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